Klemen Zaletel CSPC

14/06/2026

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07/06/2026

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06/06/2026

𝐈 𝐠𝐨 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐈 𝐬𝐞𝐞 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬...

And that’s fine. But a lot of athletes come to me doing all of that, and their body is breaking down anyway. Stiff, mobile, injury prone...

A lot of what I do actually changes my athletes’ perception of strength training...

Here’s what I mean. Strength isn’t just about lifting heavier. It’s about getting your muscles to work better together, as a team, as a kinetic chain...

So let’s think about the nervous system and the muscular system as one system (it is one system). The nervous system fires the muscles, individual motor units, so you can coordinate all these different movements...

But if you want to move better, you have to stop thinking of muscles as separate parts, and you have to train your body to move and coordinate well...

There’s a great line from Tom Myers, the anatomist. He says:

“Your brain does not think in terms of biceps and deltoids. There is one muscle that exists in 600 fascial pockets. Ultimately, the brain creates movement in terms of large fascial networks and individual motor units, not our named muscles.”

I use that because people come to me and say it’s my hamstring, it’s my glute, it’s my TFL. They’re separating it. And they shouldn’t. You have one muscular and nervous system. It’s all one system...

Train it to coordinate well together. Get your nervous system firing all the muscles when you need them. Do that, and you’ll learn to feel better, perform better, and massively reduce your chances of injury. So here’s the question worth sitting with:

𝗪𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐬 𝐨𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 - 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐡𝐞𝐚𝐯𝐢𝐞𝐫??? 🤔 🤔 🤔 🤔 🤔 🤔 🤔 🤔 🤔 🤔 🤔 🤔

THAT'S THE COST. AND ONLY YOU CAN PAY IT!!! 🎯 🎯 🎯 🎯 🎯 🎯 🎯 🎯 🎯 🎯

OFF-SEASON KONTAKT: Klemen Zaletel Certified Sports Performance Coach (CSPC)

https://klemen-zaletel.si/kontakt/ 💪 💪 💪 💪 💪 💪 💪 💪

05/06/2026

A 10th Kansai Helios Domžale anniversary milestone 💎 💎 💎

03/06/2026

Posebna zahvala gre našemu generalnemu sponzorju Perspektivi, iskrena hvala pa tudi vsem ostalim sponzorjem, donatorjem ter Mestni občini Ljubljana, ki nas podpira pri uresničevanju našega poslanstva!!! Košarkarski klub Ilirija 💙

Z mesecem majem se je uradno zaključila sezona za košarkarje Perspektive Ilirije. Zadnjo tekmo so odigrali v Novem mestu, kjer jih je ekipa Krke izločila na odločilni tekmi polfinala. Zmagovalec srečanja je napredoval v finale domačega prvenstva, za naše fante pa je ta tekma pomenila konec se...

03/06/2026

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26/05/2026

Athlete: Coach, I need to ask you something. Is it really so bad if I have a drink with my friends? Sometimes it feels like everyone else is having fun except me.

Coach: You can have a drink, if you choose. No one will stop you.

Athlete: And what about smoking, just every now and then?
Just to feel free for a moment.

Coach: You can do that too. This is your life, not mine.

Athlete: Coach, sometimes I just want to be like everyone else.
Go to parties, stay out all night, laugh, and not worry about tomorrow.

Can I do that?

Coach: Absolutely. No one can take those moments away from you.
The world is full of options.

Athlete: And if I want to go even further, to just escape get high, live wild, forget all the pressure for a night?

Can I?

Coach: Yes. All of that is within your reach. You can choose any path you want.

Athlete: Then why does it feel like I can’t have both?
Why do I feel this ache in my chest, like something has to give?

Coach: Because, deep down, you know the truth. You can have anything, but you can’t have everything. Every great dream demands something from you. You are free to enjoy every moment, every temptation, every thrill but you are not free from the cost. You cannot expect to show up on race day with the body, the mind, the spirit of a champion if you are not willing to sacrifice what others are not.

Every late night, every shortcut, every easy decision chips away at your potential.

Everything is permitted, but NOT EVERYTHING IS WORTHWHILE.

So you must choose. What means more to you? A fleeting night or a lifelong dream? The comfort of now, or the pride of forever? You cannot serve two masters.

Every athlete stands at this crossroads. The easy road is wide, full of laughter and distractions. The hard road is narrow, but it leads to places most will never see.

The finish line you dream of only you can decide if it’s worth the sacrifice.

You choose how far to go.

You choose whether you will look back with pride, or with regret.

Only you can decide what your dreams are worth...

THAT'S THE COST. AND ONLY YOU CAN PAY IT!!! 🎯 🎯 🎯 🎯 🎯 🎯 🎯 🎯 🎯 🎯

OFF-SEASON KONTAKT: Klemen Zaletel Certified Sports Performance Coach (CSPC)

https://klemen-zaletel.si/kontakt/ 💪 💪 💪 💪 💪 💪 💪 💪

25/05/2026

Že “oče” Martina Krpana, Fran Levstik, je vedel, da je Koširja vredno obiskovati, saj se tu vedno dobro godi. Levstik je sem zahajal okoli leta 1870, da se je srečeval z ljubljeno Franjo, danes pa je Gostilna Košir vsak dan v letu odprta za goste, ki se radi razvajajo z domačo slovensko kuhinjo in se ob kozarcu dobrega vina zabavajo na velikem vrtu v senci kostanjev...

Ogromno igrišče na koncu vrta je odgovorno za smeh in zabavo otrok, če le vreme dopušča, tisti pa, ki imajo tradicionalnih pojedin dovolj že doma, se k njim pridejo naužiti morskih, vegetarijanskih ali jedi iz odprtega žara...

Gostilna Košir ob samem vznožju Šmarne Gore ima častitljivo tradicijo. Že desetletja privablja posameznike, družine, zaključene skupine, ki jih obiskujejo za okrepčilo, počitek, razvedrilo in druženje...

Prijazno pozornost posvečajo vsem gostom. Tistim, ki pridejo na malico ali kosilo, tistim, ki želijo uživati v jedeh po naročilu in tistim, ki si želijo prestižnega užitka ob slavnostnem dogodku takšen kot je bil naš današnji...

Hvala Gostilna Košir, da med sezono telo ni trpelo lakote. Se vidimo zopet jeseni!!! 🍂

23/05/2026

Danes se žal ni izšlo po naših načrtih. Ponosen sem na naše fante, ki so kljub dolgi in naporni sezoni pokazali željo in voljo ter naredili to serijo zanimivo. Polfinale in Liga OTP banka je z današnjim porazom za nas končana in s tem tudi naša uspešna sezona v kateri smo dosegli oba cilja, ki smo si ju postavili pred sezono. Čestitke tudi Košarkarskemu klubu Krka za zmago v seriji in srečno v Finalu. 👩‍🎤 👩‍🎤 👩‍🎤 👩‍🎤 👩‍🎤 ❌