Curly Coach - Athletic Development

Curly Coach - Athletic Development • Young athletes - athletic development

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🍀Deadlift Technique & Real-Life Benefits🍀Deadlift technique is crucial for building strength safely and effectively. Pro...
31/03/2026

🍀Deadlift Technique & Real-Life Benefits🍀

Deadlift technique is crucial for building strength safely and effectively. Proper form protects your back, improves muscle engagement, and helps you lift more efficiently.

It also carries over to real life—every time you pick something up, you’re using a deadlift pattern. Good technique means safer movement, better posture, and stronger everyday performance.

Strong form = strong life. 💪

28/03/2026

✨️Long term athletic development✨️
In this video two of our athletes who have been training consistently from really young age (from when they were 9 years old). In first video, our 17 years old soccer player , slowly entering senior team level and in second video our 15 years old handball player (also playing for youth national team 🇸🇮), slowly entering to "Training to compete and win phase".

If you want to know more about our athletic development system, feel free to Subscribe and ask us anything.🙌

27/03/2026

✨️Horizontal power✨️ in sport is the ability to produce force rapidly in a horizontal direction, acting as the primary driver for acceleration, sprinting, and rapid changes of direction.

To develop horizontal power, our athletes often utilize horizontal plyometrics (different variations of broad jumps), sprints and similar exercises.🚀

✨️We are happy and proud to announce our attendance as a speakers at this years European Volleyball Coaches Convention ....
26/03/2026

✨️We are happy and proud to announce our attendance as a speakers at this years European Volleyball Coaches Convention .✨️

The 2026 CEV Coaches Convention will bring together leading voices from the volleyball community. John Kessel, globally recognised coach educator and innovator, will headline the event as keynote speaker.

✨️Rosana Krajnc✨️ will share her expertise on translating coaching concepts into age-appropriate physical preparation, while Jana Kulan will guide the Convention as moderator.

Refferences:



25/03/2026

Explosive. Athletic. Full-body. 💥

The landmine squat to press with a jump is a powerhouse move that builds strength and speed at the same time. You’re not just lifting weight — you’re training your body to produce force, move efficiently, and stay coordinated under load.

• Trains full-body power
• Improves explosiveness and athletic performance

This is the kind of movement that carries over to sports, daily life, and overall performance.

Move fast. Stay controlled. Be powerful. ⚡

In videos, variations of this exercise.

24/03/2026

Mobility ≠ stretching — it’s how you prep your body to move well 🔥

Why add it to your warm-up?
• Better range of motion
• Activates muscles
• Reduces injury risk
• Improves performance

✨️Rule: keep it dynamic. Save static stretching for after.

✨️Don’t skip the bridge between rest & performance.

Examples of mobility exercises we add to a warm-up routine.

16/03/2026

✨️Pregame activation✨️ is a targeted, 10–20 minute routine, designed to wake up the nervous system, improve joint stability, and increase muscle firing - to boost power output and reduce injury risk.🚀

A part of pregame activation routine from our 17 year old soccer player.

15/03/2026

✨️Sharing✨️
Individual in season advanced warm up (soccer player, 17 years)
➡️Pattelar tendon+knee stability part
➡️Mobility part
➡️Core stability (Copenhagen plank variation - soccer player)
➡️Activation

For more info, you can Subscribe and ask us anything. Training programs available. Link in bio.☝️🙌

13/03/2026

✨️Benefits of single leg squats✨️
➡️Unilateral Strength: Targets each leg independently to eliminate strength disparities.🙌
➡️Functional Mobility.🙌
➡️More transferable to sport.🙌
➡️High Intensity: Offers a high load to muscles without needing heavy, spinal-loaded weights. 🙌

Some variations of single leg squats we include in our training programs.

08/03/2026

✨️Sharing✨️
Three variations of Copenhagen plank included in our advanced training programs.🚀

07/03/2026

✨️Sharing✨️
Some examples of different lateral movements included in our training programs. 🚀

07/03/2026

In our advanced training programs we sometimes include High intensity interval parts (protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods). 🚀🙌
Here is an example. For more info you can Subscribe and ask us anything.🤓

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