Sam Tilley

Sam Tilley Helping men aged 30+ lose the dad bod, regain their energy and lose 15-60lbs without starving themselves.

03/09/2026

Want to be able to see your toes over your belly again…

Comment RESET if you want to see your toes again

02/09/2026

Comment the word FAT LOSS and I’ll send you my free calculator.

02/09/2026

Some people may think otherwise, but all you can eat buffet is not a competition to literally eat everything you see 😅

You’re on holiday and you want to enjoy your holiday, that is not a problem but if you’re trying to lose weight, only have the things that you truly want and don’t force yourself to overeat just because it is already paid for

01/09/2026

You walk all day, how are you so out of breath walking up the stairs - if you’ve ever heard this from your partner, they aren’t having a go. They are genuinely concerned.

01/09/2026

10 weeks, 21lbs down and a completely different body.

You don’t have to wait years to be in great shape it could be just 10 weeks away.

If you want results like Mike then DM me the word READY and I’ll help you get started

Portugal round up 🇵🇹💃🏻❤️
29/08/2026

Portugal round up 🇵🇹💃🏻❤️

29/08/2026

Tired of not being able to get your toes to tie your shoelaces. Try these exercises to loosen up your hips

47lbs down in 6 months.But the impressive part isn’t just the number.Oli works full-time. He’s got a family. And because...
28/08/2026

47lbs down in 6 months.

But the impressive part isn’t just the number.

Oli works full-time. He’s got a family. And because of work, he eats out pretty much every single day.

So no, he didn’t suddenly start meal prepping 21 perfectly weighed-out meals every Sunday.

He didn’t stop eating out.

And he definitely didn’t put the rest of his life on hold just to lose weight.

He simply learnt how to make better decisions around the life he already had.

That meant knowing what to look for when eating out, understanding portions, getting his training in when he could, and being consistent without needing to be perfect.

Six months later, he’s 47lbs lighter.

This is exactly what I want more dads to realise.

You don’t need your life to become less busy before you get yourself back in shape.

You need an approach that actually works when life IS busy.

Because work, meals out, weekends and family life aren’t going anywhere.

Your plan needs to work around them — not against them.

Proper effort from Oli 👏

If you’re a busy dad who feels like work and family life have made getting back in shape impossible, drop me a message with “READY” and I’ll show you how we approach it.

27/08/2026

If you never want your child to tell you, it looks like you’ve got a baby in your tummy then comment the word RESET for your five day reset guide

25/08/2026

What is your version of this… the belt, the buttons or not tucking in your shirt?

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