NYP Running Club

18/02/2022

Similar to before, cool-downs are just as important as warm-ups, so here is our list!😇

1. Sitting toe touches

2. "Leg hugs" (Right over left & Alt)

3. Butterfly stretch

4. Thigh stretches

5. Knee to chest

6. Runner's lunges

7. Pigeon stretch

8. Calf stretch

17/02/2022

With that being said, here are the usual warm-ups we do in running club: 😁

1) Toe taps / bounces

2) Back quads stretch

3) Hip twists

4) Front kicks

5) Cross knees to elbow

6) 3 Lying stretches

14/01/2022

For fun post on our 2.4km timings, feel free to check your timing standard and tell us in the comments 😜 https://exercise.trekeducation.org/assessment/aerobic-endurance-testing/2-4-km-run-test/

16/12/2021

Just a quick tip/reminder for everyone, cause running form is always important :D

26/10/2021

Every year, Nanyang Polytechnic gathers in support of !

Our participation signifies our Support for Inclusion and the Celebration of Abilities for People with Disabilities.

Join us in championing for a more inclusive Singapore this year!

28/04/2021

Introducing RC EXCO 2021/2022! 💫🌟

10/05/2020

Introducing AY20/21 EXCOs! 🥳🎉

01/08/2019

06/05/2019