Christiane Personal Fitness Training & Swim Coach

Christiane Personal Fitness Training & Swim Coach ready to start?

Your Certified Personal Fitness Trainer

for the following:
-Body fat percentage reduction/toning/weight loss
-Stamina boosting
-Strength building
-general fitness
-performance
-flexibility
-postural improvement
-clients with post and preventative back injury.
-rehab & prehab training
-Pregnancy & post pregnancy clients
-Mother & baby bonding fitness exercises
-Special population - (diabetes, hypthyroidism, elderly, injured clients etc* with doctors recommendations depending on severity)

Locations: Your condo/home/Office Gym
Outdoors/Run Tracks
Or
Your chosen Hotel Gym*/ Boutique Gym*

19/12/2023

Hey everyone,

Sg Covid cases are on the rise, please do test yourselves if you are feeling a little funky/off or have been in contact with someone who was positive.

Iโ€™ll be testing myself too on a regular basis to keep safe, as with classes I have to do a lot of close contact with clients such as yourselves (different ages & immunity toddlers all the way to seniors), and wish not to potentially spread it around ๐Ÿ˜Š.

Letโ€™s keep safe. Social responsibility is a group effort ๐Ÿ’ช๐Ÿผ

25/09/2023

Facebook still giving issues with transferring my reviews over to the page, and changing page name ๐Ÿ˜ž so please note THIS PAGE is active as page.
mvmnt on IG & Linktree

Have a lovely day ahead ๐Ÿ’•

๐Ÿ’• swim ๐ŸŠ๐Ÿผโ€โ™€๏ธ in this hot weather ๐Ÿ’•
14/05/2023

๐Ÿ’• swim ๐ŸŠ๐Ÿผโ€โ™€๏ธ in this hot weather ๐Ÿ’•

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know โ€” and what theyโ€™re still figurinโ€ฆ

I canโ€™t stress enough, your support of us making efforts to follow the rules in this third major wave can make a differe...
24/07/2021

I canโ€™t stress enough, your support of us making efforts to follow the rules in this third major wave can make a difference to all service based businesses.

Please click, and read the ways you can support your trainers, coaches and F&B businesses etc.

Likes alone on IG algorithm doesnโ€™t quite work the same as before ๐Ÿ˜ž

Personally Iโ€™ve been slowed down 5-15mins per location due to the vigourous checks, sign ins, test results checks, new info for forms + safety entry - so do be kind to us ๐Ÿ’•

Anything WA me - donโ€™t call - I canโ€™t respond to calls usually.

Thank you.

https://www.instagram.com/p/CRkkJOiHsUX/?utm_medium=copy_link

01/07/2021

Pls check our IG: Intuitive.mvmnt for any updates & our page - same tag. :)

Keeping this page as an old link, as rebranding is still on going. :)

Busy schedule ahead, and in order to focus, we will be only allowing the following additional slots this month:
โ€ข Some online group slots left - WA me for info.
โ€ข 1 online 1:1 pt slot left
โ€ข 3 PT in person slots for DhobyGhaut-RV-Somerset-Newton-stevens-Bukit Timah areas left for now :)
โ€ข 1 swim slot left for RV-Somerset-Newton-stevens area

Grab your slot ASAP :)

๐Ÿ™‚ bloom & flourish ๐Ÿ™‚
27/04/2021

๐Ÿ™‚ bloom & flourish ๐Ÿ™‚

๐ŸŒฑ โ˜€๏ธ

19/04/2021

Mini notice for:
16 (after 3pm) 17th May (full day) classes

Pls switch to following me on IG: mvmnt

The updated website and fb page links will be updated there in bio by end of April ๐Ÿ™‚

07/04/2021

We have been working hard to refresh & rebranding to meld the series of services into one whole pot.

Habit + nutrition
Personal training, group training
Swimming classes

And we haveee.... Intuitive.mvmnt

Follow it slowly, as I am still setting it up ๐Ÿ™‚

Address

Yio Chu Kang

Opening Hours

Monday 10:00 - 22:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 21:00
Sunday 08:00 - 14:30

Telephone

+6592996428

Website

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