Christiane Personal Fitness Training & Swim Coach

19/12/2023

Hey everyone,

Sg Covid cases are on the rise, please do test yourselves if you are feeling a little funky/off or have been in contact with someone who was positive.

I’ll be testing myself too on a regular basis to keep safe, as with classes I have to do a lot of close contact with clients such as yourselves (different ages & immunity toddlers all the way to seniors), and wish not to potentially spread it around 😊.

Let’s keep safe. Social responsibility is a group effort 💪🏼

25/09/2023

Facebook still giving issues with transferring my reviews over to the page, and changing page name 😞 so please note THIS PAGE is active as page.
mvmnt on IG & Linktree

Have a lovely day ahead 💕

14/05/2023

💕 swim 🏊🏼‍♀️ in this hot weather 💕

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know — and what they’re still figurin…

26/07/2021

It’s been a tough 1.5yrs - I hear you 💕
For now if you’re looking to join groups, online would still be the best option.

https://www.instagram.com/p/CRy5K15Hgxp/?utm_medium=copy_link

24/07/2021

I can’t stress enough, your support of us making efforts to follow the rules in this third major wave can make a difference to all service based businesses.

Please click, and read the ways you can support your trainers, coaches and F&B businesses etc.

Likes alone on IG algorithm doesn’t quite work the same as before 😞

Personally I’ve been slowed down 5-15mins per location due to the vigourous checks, sign ins, test results checks, new info for forms + safety entry - so do be kind to us 💕

Anything WA me - don’t call - I can’t respond to calls usually.

Thank you.

https://www.instagram.com/p/CRkkJOiHsUX/?utm_medium=copy_link

01/07/2021

Pls check our IG: Intuitive.mvmnt for any updates & our page - same tag. :)

Keeping this page as an old link, as rebranding is still on going. :)

Busy schedule ahead, and in order to focus, we will be only allowing the following additional slots this month:
• Some online group slots left - WA me for info.
• 1 online 1:1 pt slot left
• 3 PT in person slots for DhobyGhaut-RV-Somerset-Newton-stevens-Bukit Timah areas left for now :)
• 1 swim slot left for RV-Somerset-Newton-stevens area

Grab your slot ASAP :)

27/04/2021

🙂 bloom & flourish 🙂

🌱 ☀️

19/04/2021

Mini notice for:
16 (after 3pm) 17th May (full day) classes

Pls switch to following me on IG: mvmnt

The updated website and fb page links will be updated there in bio by end of April 🙂

07/04/2021

We have been working hard to refresh & rebranding to meld the series of services into one whole pot.

Habit + nutrition
Personal training, group training
Swimming classes

And we haveee.... Intuitive.mvmnt

Follow it slowly, as I am still setting it up 🙂

05/03/2021

Why measurable are important. :)

https://www.instagram.com/p/CL_JJL5nEqt/?igshid=i37woqxu6ofo

15/02/2021

We have been up to a lot,
apologies if this page has been a weeee bit quiet lately 🙂

Do contact directly on WA to know more about any new updates for:

• online personal training
• online group classes: Suspension, Hiit, Deep Stretch, weights.
• on-location outdoor personal training (1:1) / home gym personal training (1:1)
• on-location couple/buddies fitness training (1:2)

Others:

• 1:1/1:2 swim classes (currently not taking anymore new slots for most locations- pls ask & specify postal code)

• online workshops: neck care, focused stretch & mobility classes.
• online habit + nutrition coaching, where you learn how to track and become more aware of your mind-body needs to create great change that can be applied for your health & life 🙂

09/11/2020

Relatable?
join my DSR ladies only online classes on Saturday 8pm lah...

• won’t so tired - sleep better with the correct breathing methods
• won’t back pain
• u can do it from home - online yes (live like a conference styled class- I see u, u see me
• whole body aching? Eh... we work on hamstrings, glutes, back (neck to tail bone).
• class is combining methods of Gravity Yoga, Cervical spine care, back injury and pain management, along with focused relaxed stretches. No “ohms”, no products to sell, no pills.

(Sorry my Singlish came out 🤫)

Come join us 🙂

Body taking longer to recover from anything I do