27/05/2025
A 7-figure business owner came to me exhausted.
14-hour days. Back-to-back meetings. No time for endless hours of cardio.
She wanted to drop fat without giving up her life (and the social commitments that come with being a business owner).
By summer, she’ll have:
✅ Lost 5kg
✅ Dropped 10cm from her waist
✅ Reduced 6% body fat
…while eating out 3–4x/week for networking, fundraisers, and gala dinners.
Oh and did I mention she’s moved house, travels fortnightly, and is in her fabulous 50s?
Here’s how we’re automating her fat loss *without forgoing life:*
🔥 #1: Future Forecast
We mapped out every single event that required her to eat 'off plan' and we built it into the plan — birthdays, business dinners, soirées.
Then? We budgeted in alcohol. Pinpointed indulgence Built her training and nutrition whilst factoring it in.
💡 You can indulge and not gain weight **when you plan for it.**
🔥 #2: Menu Reviews
Every restaurant
Every menu.
Strategised in advance.
She indulges ~10% of the time and hits targets the other 90%.
That’s not restriction, that’s intelligent calibration.
It’s not “eat clean or eat everything in plain sight, it’s:
**Where do you want to indulge, and how do we make the rest align?**
🔥 #3: Abstinence > Burn
She’s got 13 events in 3 weeks.
Instead of “earning her food,” we skip the stuff she’s not excited to eat.
Body comp is 80% nutrition and it’s easier to skip 500 cals than burn them off when she's tied to work 14 hours a day.
Ready for your own Summer Game Plan?
Want to kick off June having got the ball rolling without sacrificing your social life?
Comment or DM ACCESS and I’ll send you the exact roadmap. 💥
