SAFRA Running Club Toa Payoh

19/06/2026

🏃‍♂️ TRAINING SCHEDULE UPDATE 🏃‍♀️
Get ready for another week of structured training with SAFRA Toa Payoh Running Club! 💪🔥

📅 SUNDAY, 21 JUN
⏰ 7:00 AM | 📍 SAFRA Jurong
L*D – 15KM Easy Run
Route: SRCJR → Jurong Eco Garden → NTU → NY Arch → SRCJR
Training Lead: KK

📅 TUESDAY, 23 JUN
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
TR – 10KM Tempo Run
Route: SRCTP → Braddell Rd → Braddell Rise → TPY Lor 1 → TPY West → SRCTP
Training Lead: Ray

📅 THURSDAY, 25 JUN
⏰ 7:00 PM | 📍 SAFRA Toa Payoh
CI – 11KM Cruise Intervals (1.6KM x4)
Route: SRCTP → Bishan PCN → SRCTP
Training Lead: Ray

🔥 Train together. Run stronger. Improve together.
All paces welcome — join us and keep building consistency! 🏃‍♂️🏃‍♀️

12/06/2026

🏃‍♂️🔥 SRCTP TRAINING SCHEDULE | 14 – 18 JUNE 2026 🔥🏃‍♀️

Another week of focused training ahead — building endurance, strength, and speed together. Join the team and keep progressing one run at a time! 💪

📍 Sunday, 14 June 2026
🕖 7:00 AM @ SAFRA Toa Payoh
🏃 L*D – 20KM Easy / Aerobic Run
📌 Route: SRC TP → Bishan PCN → AMK → Nanyang Poly → ITE Central → Luxus Hills → U-turn → SRC TP
👟 Training Lead: Chien

📍 Tuesday, 16 June 2026
🕖 7:00 PM @ SAFRA Toa Payoh
⛰️ Caldecott Hill Loops ×3
📌 Route: SRCTP → Caldecott → SRCTP
👟 Training Lead: Patsy

📍 Thursday, 18 June 2026
🕖 7:00 PM @ Bishan Stadium
⚡ Track Interval
🏃 TIR: 5KM Time Trial / YASSO 800
🔥 8KM – 10 × 800m (RI 90 sec)
👟 Training Lead: Jeffrey

Consistency creates progress. Let’s keep showing up and getting stronger together! 🏃‍♂️🏃‍♀️🔥

*DRun

05/06/2026

🏃‍♂️🔥 SRCTP TRAINING SCHEDULE 🔥🏃‍♀️

A balanced week of endurance, aerobic conditioning, and hill strength awaits. Whether you’re preparing for upcoming races or building a stronger running foundation, come train with the SRCTP family!

📍 Sunday, 7 June 2026
🕖 7:00 AM @ SAFRA Toa Payoh
🏃 L*D – 18KM Aerobic Run
📌 Route: SRC TP → Tanglin CC → Pipeline → Guthrie House → Tanglin CC → SRC TP
👟 Training Lead: KK

📍 Tuesday, 9 June 2026
🕖 7:00 PM @ SAFRA Toa Payoh
🏃 10KM Aerobic Progressive Run
📌 Route: SRC TP → Kallang PCN → Lorong Chuan → Bishan PCN → SRC TP
👟 Training Lead: Rishi

📍 Thursday, 11 June 2026
🕖 7:00 PM @ SAFRA Toa Payoh
⛰️ Hill Repeats ×5
📌 Location: MacRitchie Reservoir Service Road
💪 Run Up: 10 Squats + Push-ups
💪 Run Down: 10 Lunges + Russian Twists
👟 Training Lead: Ray

Train smart. Train consistently. Train together. See you on the road! 💪🏃‍♀️🏃‍♂️

*DRun

01/06/2026

🚨 Attention! Attention!! 🚨
Want to score SAFRA freebies, qualify for RAA, and claim your race subsidies? Find out how!!

29/05/2026

🏃‍♂️🔥 SRCTP TRAINING SCHEDULE | 31 MAY – 4 JUN 2026 🔥🏃‍♀️

Closing out May and kicking off June with another strong week of endurance, tempo, and interval training. Stay disciplined, stay consistent, and keep the momentum going. 💪

📍 Sunday, 31 May 2026
🕖 7:00 AM @ SAFRA Toa Payoh
🏃 L*D – 15KM Aerobic Run
📌 Route: SRC TP → Bishan Park → Lower Pierce → Upper Thomson Road → Thomson Rd → SRC TP
👟 Training Lead: Toh

📍 Tuesday, 2 June 2026
🕖 7:00 PM @ SAFRA Toa Payoh
⚡ TR – 10KM Tempo Run
📌 Route: SRCTP → TPY Rise → Caldecott → Mt Pleasant → Sun Yat Sen → SRCTP
👟 Training Lead: Patsy

📍 Thursday, 4 June 2026
🕖 7:00 PM @ SAFRA Toa Payoh
🔥 10KM Cruise Intervals
📌 Route: SRCTP → Kallang → Potong Pasir PCN → SRCTP
👟 Training Lead: Jefftey

Every session counts. Lace up and let’s continue building stronger runners together. 🏃‍♀️🏃‍♂️

*DRun

24/05/2026

22/05/2026

🏃‍♀️🔥 SRCTP TRAINING SCHEDULE | 24 – 28 MAY 2026 🔥🏃‍♂️

Another power-packed training week is here with trail endurance, aerobic progression, and hill strength sessions to keep the momentum going strong. Let’s continue building fitness together. 💪

📍 Sunday, 24 May 2026
🕖 7:00 AM @ SAFRA Toa Payoh
🌿 L*D – 20KM Easy / Aerobic Run (Trail)
📌 Route: SRCTP → TPY (West–Link–Rise) → MR → Lornie Trail → Windsor Nature Park Loop → Northern Trail → SRCTP
👟 Training Lead: Rishi

📍 Tuesday, 26 May 2026
🕖 7:00 PM @ SAFRA Toa Payoh
🏃‍♂️ 11KM Aerobic Progressive Run
📌 Route: SRC TP → TP → Bishan PCN → Bishan Park (1 Loop) → Bishan PCN → Kallang PCN → Toyogo → SRC TP
👟 Training Lead: Ray

📍 Thursday, 28 May 2026
🕖 7:00 PM @ SAFRA Toa Payoh
⛰️ Hill Repeats
📌 Route: SRCTP → Caldecott → Joan Rd → Andrew Rd ×4 → Thomson Rd → SLF Complex → SRCTP
👟 Training Lead: Shu Hao

Train consistent. Run stronger. See everyone on the road and trails! 🏃‍♂️🏃‍♀️

*DRun