15/02/2023
Grateful for Zaobao's coverage for our upcoming Fall Prevention Programme at the Sports Hub Library on the 28th Feb.
In this 6-week programme, you will:
1. Build muscle strength, improve functional balance and increase flexibility, and
2. Learn safe falling techniques to minimise the risk of injuries and fractures in case of a fall
For more programme details, visit us (https://www.e3sports.asia/community-fitness/).
To join this 𝗙𝗥𝗘𝗘 Live Active programme, sign up for Registration Day on 28 Feb, Tuesday via the Healthy 365 app. There are three time slots - 2-3pm; 3-4pm, and 4-5pm. You can sign up for either of the aforementioned time slots. At this session, we will run a suitability assessment to check if you can participate in this programme.
Feel free to reach out to us at 8800 2538 or [email protected]
保健促进局举办为期六周的防跌课程“Rolling Good Times”，3月14日至4月27日，每逢星期二和星期四（下午3时至4时半）举行。课程目的：加强肌力及改善平衡感和柔软度...
