BFT Taman Jurong

BFT Taman Jurong DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Another week to push your limits and prove what you’re capable of 💥15–20 JUNE is bringing the perfect mix of speed, stre...
14/06/2026

Another week to push your limits and prove what you’re capable of 💥

15–20 JUNE is bringing the perfect mix of speed, strength, endurance, and grit. Whether you’re chasing a PB or simply showing up for yourself, every session counts 😏💪

📆 THIS WEEK’S LINE-UP

Mon – HIIT ⚡
Explosive intervals, maximum effort, and serious calorie burn. It’s time to turn the intensity up.

Tue – Hyper 💪🔥
Strength meets conditioning in this hybrid session designed to challenge your body from start to finish.

Wed – Podium 🏆
Performance-focused training that puts your athleticism, power, and determination to the test. Bring your A-game.

Thu – Strength 🏋️‍♂️
Build solid foundations with controlled lifts, progressive overload, and quality movement.

Fri – Cardio U ❤️‍🔥
Smart pacing, sustained effort, and engine-building work that pays dividends in every workout.

Sat – HIRT 🔥
High Intensity Resistance Training that combines strength under fatigue with relentless intensity to finish the week strong.

The results you want are built by the sessions you don’t skip. Show up. Stay consistent. Keep moving forward 👊

See you on the floor, TJ Fam 💙

FIRST-EVER BFT TAMAN JURONG 100 CLUB MEMBER! 💯A massive congratulations to on completing an incredible 100 BFT classes!...
07/06/2026

FIRST-EVER BFT TAMAN JURONG 100 CLUB MEMBER! 💯

A massive congratulations to on completing an incredible 100 BFT classes! 🎉🔥

This milestone is a true testament to your dedication, consistency, and commitment to becoming stronger every day.

Not only have you reached the prestigious 100 Club, but you’ve also made history as the first-ever member at BFT Taman Jurong to achieve this milestone! 🏆

Your hard work inspires our entire community, and we couldn’t be prouder to celebrate this achievement with you.

Here’s to the next 100 classes and even greater accomplishments ahead! 💪❤️

New month. New opportunities to get stronger 💥 1–6 JUNE is bringing a mix of strength, conditioning, and endurance to k...
31/05/2026

New month. New opportunities to get stronger 💥

1–6 JUNE is bringing a mix of strength, conditioning, and endurance to kick off the month right so lock in your classes early and secure your favourite station 😏💪

📆 THIS WEEK’S LINE-UP

Mon – Strength 🏋️‍♂️
Heavy lifts, controlled tempo, and quality movement patterns. Build strength that carries into everything you do.

Tue – Summit ⛰️
Climbing intensity blocks that challenge your engine and test your mental grit. Stay steady and keep pushing.

Wed – Hyper 💪🔥
The perfect blend of strength and conditioning. Expect full-body work that keeps your heart rate high and muscles working.

Thu – Cardio U ❤️‍🔥
Aerobic engine building at its finest. Smart pacing, sustained effort, and fitness gains that last.

Fri – Balanced ⚖️
A well-rounded mix of resistance and conditioning designed to improve overall performance.

Sat – XTX 🚀🔥
Athletic, dynamic, and high-energy. Power, pace, and performance come together to finish the week strong.

Show up. Stay consistent. Trust the process.

Every session is another step towards becoming stronger, fitter, and more capable 👊

See you on the floor, TJ Fam 💙

HEY TJ FAM 🪷✨ Wishing all who celebrate a joyful and meaningful Vesak Day. May this day be a reminder to slow down, re...
31/05/2026

HEY TJ FAM 🪷✨

Wishing all who celebrate a joyful and meaningful Vesak Day.

May this day be a reminder to slow down, reflect, and appreciate the simple things that bring peace and purpose to our lives 🤍

Whether you’re spending the day with loved ones, giving back to others, or taking a moment for yourself, we hope it’s filled with kindness, gratitude, and positivity.

Enjoy the holiday, recharge well, and take care of yourselves 💙

Happy Vesak Day from all of us at BFT Taman Jurong 🙏

May this Hari Raya Haji bring peace to your hearts, warmth to your homes, and meaningful moments with the people closest...
27/05/2026

May this Hari Raya Haji bring peace to your hearts, warmth to your homes, and meaningful moments with the people closest to you 🤍

A season of reflection, gratitude, and sacrifice that reminds us to appreciate what truly matters most 💪🏻

Enjoy the celebrations, recharge well, and cherish the moments that matter most ✨

Selamat Hari Raya Haji from all of us at BFT Taman Jurong 💙

HEY TJ FAM 🌙✨Please take note of our adjusted class timings for Hari Raya Haji:🕗 8:00AM🕘 9:15AM🕥 10:30AMStart your morni...
25/05/2026

HEY TJ FAM 🌙✨

Please take note of our adjusted class timings for Hari Raya Haji:

🕗 8:00AM
🕘 9:15AM
🕥 10:30AM

Start your morning strong, get your session in, and enjoy the celebrations with your loved ones 💪🏻🤍

Wishing all who celebrate a meaningful and joyous Hari Raya Haji 🌙✨

Please book your classes early via the app and we’ll see you on the floor 👊🏻

HEY TJ FAM 🚨Final week of May — let’s finish the month strong 💥25–30 MAY is packed with endurance, strength, and high-in...
24/05/2026

HEY TJ FAM 🚨

Final week of May — let’s finish the month strong 💥

25–30 MAY is packed with endurance, strength, and high-intensity work designed to push your limits and build consistency — lock in your classes early 😏💪

📆 THIS WEEK’S LINE-UP

Mon – Summit ⛰️
Climbing intensity blocks that challenge your cardio capacity and mental grit. Pace yourself and keep pushing.

Tue – Pump 💪🔥
High-rep resistance training designed to build muscular endurance and leave you with that full-body burn.

Wed – Cardio U ❤️‍🔥
Aerobic engine work with smart pacing and sustained effort. Fitness that carries into every session.

Thu – Strength 🏋️‍♂️
Heavy lifts, controlled tempo, and focus on building real strength from the ground up.

Fri – HIIT ⚡
Short bursts, explosive effort, and max intensity. Get ready to work.

Sat – Strength Endurance 🔥
Strength under fatigue. Controlled effort, muscular stamina, and a serious test to close the week.

One more week to improve.
One more week to get stronger.
Let’s close out May the right way 👊

See you on the floor, TJ Fam 💙

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