Anytime Fitness Serangoon Gardens

10/04/2024

May the joyous spirit of Hari Raya fill your life with health, happiness, and harmony. Selamat Hari Raya from the heart of Anytime Fitness Serangoon Garden! 🌟💪

08/04/2024

A little Monday motivation goes a long way! Use exercise to boost your metabolism, energy, increase your focus, and crush your goals this week!

09/11/2022

Need to get a new tub of protein for your post-workout gains? 💪🏻 Look no further!

In partnership with ISOPURE Singapore , we are giving our members an exclusive discount for ISOPURE Zero Carb Protein Isolate! 🏋️‍♂️

Up to $10 off and a free shaker bottle for every $100 min spend! Get yours now! 🫵🏼

22/05/2021

Yes, to join
our
online classes. Catch you all
tomorrow! Raise your hands if
you're excited AF! 🙋



MAY 23

7:30 AM Core Blaster
6:30 PM Yoga



See schedule 👉: add bit.ly
link

15/04/2021

803 Followers, 309 Following, 1,510 Posts - See Instagram photos and videos from AFSerangoonGarden ()

15/04/2021

FOLLOW US ON INSTAGRAM! That’s where we stay active and post updates :))

803 Followers, 309 Following, 1,510 Posts - See Instagram photos and videos from AFSerangoonGarden ()

14/08/2020

Effort is important but it has to be implied correctly. To optimize your effort in the gym, here is guideline of the specific rep range that can best help you reach your goals🏋🏻‍♂️

13/08/2020

How to: Plate Raise for Anterior Deltoids

1.Start the exercise by taking a lighter weight plate standing straight and holding it with both hands.

2. While keeping the palms of your hands in a neutral position. Extend your arms and keep a slight bend at your elbows. Gradually raise the weight plate until it is just above your shoulder level.

3. Hold this contracted position for one or two seconds and then bring the plate back to the initial position.

13/08/2020

Squat pulses are a great way to work on building endurance, especially as you progress in terms of duration. They significantly reduce your range of motion in a squat, which keeps constant tension on the muscles, making the move significantly harder.

Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down and repeat to desired number of reps!

12/08/2020

Many of us are guilty for neglecting ab work😅 But did you know that consistent ab work strengthen the muscles around the spine and improve posture as the body's weight is correctly distributed. It also improve harmony between muscles in the body which plays a major role in balance, posture, and stability.💯

So let’s incorporate some ab work into our fitness routine and get that strong core💪🏻

12/08/2020

It’s Workout Wednesday which means a new workout for our Purple Warriors to try! Here is a workout to for the glutes and arms🍑💪🏻 Switch things up and head to the park for this workout!