Personal Trainer :: Wellness Coach :: Triathlete

Personal Trainer :: Wellness Coach :: Triathlete Sharing some workouts and tips from my own training and how I train others.

Mouth-breathing extraordinaire...😲🦬Very happy with my bike-run speed during my triathlon in torrential rain...very unhap...
25/06/2024

Mouth-breathing extraordinaire...😲🦬

Very happy with my bike-run speed during my triathlon in torrential rain...very unhappy with my mouth breathing in this pic 😑🫠

I won't lie...I've looked better 🤣🤣🤣
29/05/2024

I won't lie...I've looked better 🤣🤣🤣

It's my little man's birthday today! 4 years old and just the best boy. So independent, sweet and protective over me and...
04/05/2024

It's my little man's birthday today! 4 years old and just the best boy. So independent, sweet and protective over me and his sister Nellie but also, a needy little Nubby.

Tomorrow's my birthday and Ajax and I will celebrate together. I've found a lovely (...) recipe for a dog-friendly meat jello that he will be enjoying, a long with his adventures.

Happiest of birthdays lil' dude! Stay a forever baby please, and continue to give me all the snugs.

How it's going...and how it started. Home 🤩
21/04/2024

How it's going...and how it started. Home 🤩

Spent our last day in Singapore with my family and I just loved being home. No, we did not only take pics with waterfall...
10/04/2024

Spent our last day in Singapore with my family and I just loved being home. No, we did not only take pics with waterfalls even though that's what it looked like.

We are a s**t ton too, including my fav pepper crab and jiu xian 🤤

Very glad I will be back in 6 months (although, shaped a little differently and ready to race an Ironman).

Missed my family but had the best time ever! Now, it's time to see my kids 🐕 🐻‍❄️

Thailand Day 6.Unfortunately, our last day here 😭. Woke up and spent the morning swimming and enjoying the beach before ...
08/04/2024

Thailand Day 6.

Unfortunately, our last day here 😭. Woke up and spent the morning swimming and enjoying the beach before we took the ferry back to Krabi.

This time, stayed at Krabi Town instead of Ao Nang and spent the evening at a local street market, eating delicious and funky local foods. .smash was especially fond of the meats on a stick.

Now, I'm feeling crabby staying goodbye to Krabi.

Had our belated tea ceremony in Singapore with family. 🧧🎉
31/03/2024

Had our belated tea ceremony in Singapore with family. 🧧🎉

Happy Hallmark Day to my forever laughing buddy and dance partner .smash. Enjoy your work dinner 🤣
14/02/2024

Happy Hallmark Day to my forever laughing buddy and dance partner .smash. Enjoy your work dinner 🤣

This guy is so big (135lbs) that when he sits, he can rest his head on our dining table....SOooo, that means, whenever I...
07/02/2024

This guy is so big (135lbs) that when he sits, he can rest his head on our dining table....SOooo, that means, whenever I eat ..I have an audience 🤣

The goodest boy though. Will never take, just wants to smell it and look sad.

Some people spend snow days under a cozy blanket with hot chocolate...but thanks to these two, I am trudging through the...
16/01/2024

Some people spend snow days under a cozy blanket with hot chocolate...but thanks to these two, I am trudging through the tundra with my two snowbeasts. 🫠

P.s. there are two dogs in this pic

Got my entire wedding gallery! How can I not show more of my fav pics of my fav day?!?Yes. We had as much fun as the pho...
06/01/2024

Got my entire wedding gallery!

How can I not show more of my fav pics of my fav day?!?
Yes. We had as much fun as the photos show!!!

.photography crushed it.

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