Anytime Fitness Sembawang

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Anytime Fitness Sembawang

Open 24/7 and located in the heart of Sembawang. More info http://calgenie.zoholandingpage.com/SEM

Our mission in life is to get as many people as we can to a Healthier Place! With 24 hour access and over 4,000 clubs worldwide (over 80 in Singapore) let us help you get to that Healthier Place!

18/06/2026

24/7 access is great.
Accompanied with access to 157+ gyms across Singapore? That hits different 👀

Train near home, work and everywhere in between with Anytime Fitness 💜

Memberships from $98/month*.

16/06/2026

🏋️‍♂️ TECHNIQUE TUESDAY 🏋️‍♀️

This week's Technique Tuesday is brought to you by Coach Shah from Anytime Fitness Pasir Panjang, sharing tips on one of the most effective upper-body exercises — the Machine Chest Press.

The Machine Chest Press is a great exercise for building chest strength and confidence, especially for beginners and members looking to train with added stability and control.

✅ Key Benefits:
• Targets the chest, shoulders, and triceps effectively
• Provides a controlled movement pattern for safer strength training
• Helps improve upper-body pushing strength

⚠️ Common Mistakes:
• Locking out the elbows aggressively at the end of the movement
• Lifting the shoulders and losing proper posture
• Using excessive weight that compromises form

🔥 Coach Shah's Top Tips:
• Adjust the seat so the handles align with the middle of your chest
• Keep your shoulders down and back throughout the movement
• Press with control and avoid letting the weight stack slam down
• Focus on squeezing your chest muscles with every rep

Remember, it's not just about moving the weight — it's about moving it well. Master your technique, stay consistent, and watch your strength grow.

Have you included the Machine Chest Press in your workout routine lately? Let us know in the comments! 💬

14/06/2026

Be among the first to receive our exclusive limited-edition AF Blind Box when you sign up with us from 15 June.

Inside? Adorable AF plushies designed to represent your gym essentials.

Limited to the first 20 sign-ups only.

13/06/2026

🔥 Make a Change Today! 🔥

Join our FREE group classes at any of our 5 sister gyms and train with our professional group instructors who are here to guide you every step of the way! 💜 From Bounce Fit, Kickboxing and Body Combat to Yoga, Pilates, Body Pump, Indoor Cycling, and so much more — there’s a class for everyone!

⏳ Hurry — try a 3-day FREE trial on us - ends 30 June.

📲 Book your spot via the Membr App and start building strength, confidence, and results — together!

12/06/2026

When you accidentally discover there’s an Anytime Fitness at the base of Mt. Fuji 🗻

…then another one near your airport layover ✈️ …then somehow one near Antarctica too ❄️???

Your gym access really said worldwide 🌎👀$

08/06/2026

💪 TECHNIQUE TUESDAY 💪

This week's Technique Tuesday is brought to you by Fitness Coach Shah from Anytime Fitness Pasir Panjang, featuring the Plate Loaded Lateral Raise! 🔥

Looking to build stronger, broader shoulders? The Plate Loaded Lateral Raise is an excellent machine for isolating the side deltoids, helping you develop shoulder width while maintaining a controlled movement pattern.

✅ Targets the lateral deltoids effectively
✅ Helps build shoulder size and definition
✅ Provides a stable movement for better muscle isolation
✅ Great for beginners and experienced lifters alike

Remember, it's not about how much weight you lift—it's about controlling the movement and maximising muscle engagement throughout every rep.

🎥 Watch Coach Shah demonstrate the correct technique and key tips to help you get the most out of this shoulder-building exercise.

Train with purpose, focus on form, and keep progressing towards your fitness goals! 💜

07/06/2026

📲 One App. Endless Classes. Total Convenience. 💪

Take control of your fitness journey with one app – the AF App! Book your favourite FREE group classes, manage your schedule, and stay on track with your goals all in one place.

Download the AF App today via the Google Play Store or App Store and get instant access to SO many classes across our 5 sister gyms! 🔥

From Body Pump and Body Combat to HIIT, Yoga, Pilates, Zumba, Indoor Cycling, Bounce Fit and more — there’s always a class waiting for you.

💜 Join the community. Feel the energy. See the results.

05/06/2026

POV: You’re packing for your dream getaway ✈️☀️

Passport? Check. Outfits? Check. AF Keyfob? ALWAYS 🔑💜

Because with almost 6,000 clubs worldwide, your workouts can travel with you too 👀

03/06/2026

🔥 HAVE YOU JOINED OUR JUNE CHALLENGE: PLANK-A-THON 🔥

Think you’ve got what it takes? It’s time to test your core strength and endurance 💪

Join our Plank-A-Thon Challenge and hold it for as long as you can!

🏆 Top Male & Female Winners
🎁 $50 NTUC Voucher each

📏 RULES:

Longest holding time wins
Shoulders must be directly over elbows
Body must stay in a straight line (head to heels)
❌ No sagging hips
❌ No piking your hips up
❌ Knees touch the ground = time’s up
❌ Hips collapse = time’s up

This is your chance to challenge yourself, have some fun, and see how you stack up against the rest of the community 👀

📣 Ready to give it a go? Just speak to a member of staff to join!

Let’s see who can hold the line the longest 🔥

01/06/2026

💪 TECHNIQUE TUESDAY 💪

Ready to take your leg training to the next level? This week's Technique Tuesday is brought to you by Senior Fitness Coach Peter from Anytime Fitness Pasir Panjang, featuring the powerful Pendulum X Squat! 🔥

The Pendulum X Squat is an excellent machine for targeting your quads, glutes, and hamstrings while providing a stable movement pattern that allows you to focus on proper form and muscle engagement.

✅ Great for building lower body strength
✅ Helps improve squat mechanics
✅ Provides a controlled range of motion
✅ Allows you to safely push intensity in your leg workouts

Whether you're a beginner looking to develop confidence or an experienced lifter aiming to maximise leg growth, the Pendulum X Squat is a fantastic addition to your training routine.

🎥 Watch Coach Peter demonstrate the correct technique and key coaching cues to help you get the most out of every rep.

🏋️ The Pendulum X Squat is available at Anytime Fitness Pasir Panjang.

Train smart. Train strong. See you in the gym! 💜

Address

#02-14 Sembawang Shopping Centre, 604 Sembawang Road
Singapore
758459

Telephone

+6598175045

Website

http://www.calgenie.sg/afsembawang

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