Fitness Polaris

13/02/2026

Wishing everyone a joyful and prosperous Lunar New Year! 🧧✨

Please note that there will be no group classes from 16 to 18 February as we take a short festive break.

Enjoy the celebrations with your loved ones, and we look forward to welcoming you back soon!

12/01/2026

Krabi Krabong can help you elevate your Muay Thai beyond striking alone.

You will improve footwork, coordination, balance, and spatial awareness through disciplined weapon-based movement.

These skills translate directly into better ring control, timing, and positioning in Muay Thai.

Beyond performance, you will deepen your understanding of Thai martial culture and warrior traditions.

For those ready to advance further, Krabi Krabong also offers a clear Road to Instructorship, empowering you to teach with confidence, authenticity, and purpose.

DM to book your spots every Mon n Wed 830-930pm.

Extracted from CNA Documentary - Mark of An Empire - Ayutthaya

08/01/2026

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗮𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗻 𝗮 𝘀𝗮𝗳𝗲, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗮𝘆.

Pilates builds deep core strength, stability and body awareness, supporting better posture and injury prevention.

Yoga enhances joint mobility, flexibility and balance while improving breathing, focus and relaxation.

Together, they help you move with greater control, confidence and ease in daily life and training.

Our classes are guided with clear progressions and individual attention.

With a 𝗽𝗮𝘆-𝗽𝗲𝗿-𝗰𝗹𝗮𝘀𝘀 option, there are no long-term commitments — simply join when it suits you and train at your own pace.

05/01/2026

𝗧𝗵𝗲 𝗠𝘂𝗮𝘆 𝗕𝗼𝗿𝗮𝗻 𝗮𝗻𝗱 𝗧𝗵𝗮𝗶 𝗦𝘄𝗼𝗿𝗱𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲
, in collaboration with 𝗭𝗲𝘀𝘁𝘆 𝗞𝗶𝗰𝗸𝘇, offers an authentic pathway into traditional Thai martial arts.

Endorsed by the 𝗞𝗿𝘂 𝗠𝘂𝗮𝘆 𝗧𝗵𝗮𝗶 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱, participants progress systematically from Khan 1 to Khan 10, developing technical skill, discipline and cultural understanding.

Training explores the unarmed combat principles of Muay Boran alongside the armed traditions of Thai Swords ( #𝗞𝗿𝗮𝗯𝗶𝗞𝗿𝗮𝗯𝗼𝗻𝗴), including footwork, forms and etiquette.

As you advance, you may receive an invitation into 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀𝗵𝗶𝗽, opening opportunities to teach, preserve and pass on the rich heritage of Thai martial arts with credibility and respect.

29/12/2025

𝗙𝗶𝘁𝗠𝘂𝗮𝘆 is a safe, fun and authentic Muay Thai–based striking fitness class designed for 𝗮𝗹𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀.

Each session blends real Muay Thai techniques with controlled padwork, conditioning and functional movements to improve cardio, coordination and confidence.

Classes are coached with safety and proper progression at the core, ensuring you train effectively without unnecessary risk.

𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱— just show up ready to move, sweat and learn.

With a 𝗽𝗮𝘆-𝗽𝗲𝗿-𝗰𝗹𝗮𝘀𝘀
format, there are no long-term packages or pressure, making 𝗙𝗶𝘁𝗠𝘂𝗮𝘆 an accessible, enjoyable and sustainable way to train like a fighter while staying fit and injury-aware.

22/12/2025

Our 30-minute 𝗧𝗥𝗫 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 delivers maximum results in minimal time.

Each session targets overall strength, balance and cardiovascular fitness using functional, scalable movements suitable for all levels.

Perfect for those preparing for races or , the workout builds power, endurance and movement efficiency.

With a 𝗽𝗮𝘆-𝗽𝗲𝗿-𝗰𝗹𝗮𝘀𝘀 format, there’s no long-term commitment — just effective training when you need it.

Designed for busy professionals, these sessions are time-saving, efficient and results-driven, helping you train smarter without compromising quality.

20/12/2025

Training with us is about freedom, progression and community.

💰 𝗪𝗶𝘁𝗵 𝗽𝗮𝘆-𝗽𝗲𝗿-𝗰𝗹𝗮𝘀𝘀 𝗮𝗰𝗰𝗲𝘀𝘀, there are no lengthy packages — just train when it fits your schedule.

🧘‍♀️Improve mobility, posture and recovery through 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐘𝐨𝐠𝐚

❤️ Build cardio fitness, strength and balance with dynamic 𝐓𝐑𝐗 𝐂𝐢𝐫𝐜𝐮𝐢𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

🥊 Enjoy fun, safe and authentic 𝐅𝐢𝐭𝐌𝐮𝐚𝐲 workouts that combine striking, conditioning and real technique.

📜For those seeking deeper mastery, advance through instructorship pathways with 𝐌𝐮𝐚𝐲 𝐁𝐨𝐫𝐚𝐧 𝐚𝐧𝐝 𝐓𝐡𝐚𝐢 𝐒𝐰𝐨𝐫𝐝𝐬 courses.

🚂 Conveniently located just 3 minutes from Lavender MRT, with a fully sheltered walkway, we make training accessible, purposeful and sustainable.

13/12/2025

💰 𝗡𝗼 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 — 𝘀𝗶𝗺𝗽𝗹𝘆 𝗽𝗮𝘆 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀.

Train authentic Muay Thai at Fitness Polaris, in collaboration with Zesty Kickz, where fitness meets heritage and professional coaching.

Each class focuses on proper technique, padwork, conditioning and safe progression for all levels.

Train consistently, build real skills, and earn your way toward instructorship through structured development and mentorship.

🗓 𝗠𝗼𝗻 𝟳𝗽𝗺 & 𝗪𝗲𝗱 𝟳:𝟯𝟬𝗽𝗺

DM to reserve a spot for the next class

12/12/2025

💰𝗡𝗼 𝗹𝗼𝗻𝗴 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀 — 𝗷𝘂𝘀𝘁 𝗽𝗮𝘆 𝗽𝗲𝗿 𝘂𝘀𝗲.

Pilates and yoga help you move with ease, strengthen your core, improve flexibility and release the tension that builds up from your daily activities

Instructor Gina coaches with patience, experience and genuine care, ensuring your session feels safe and supportive.

Classes start Tue, 6 Jan 2026:
7-8pm Pilates
8:10-910pm Yoga

DM to reserve your slot

07/12/2025

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐥𝐚𝐫𝐢𝐬 — Your Community-Centric Training Space, just 3 minutes from Lavender MRT.

❤️For 𝐅𝐫𝐞𝐞𝐥𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐬
Grow your business with low-risk, low-cost access to a thoughtfully planned, non-overcrowded training space — perfect for delivering premium sessions to your clients.

❤️ For 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐬
Join our energising Group Muay Thai and Yoga classes designed for strength, mobility and community.

🥊 For 𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬
Level up and become an internationally accredited Muay Thai Coach through structured, progressive certification pathways.