Bianka Panova Academy

Bianka Panova Academy Confidence, discipline, and grace, built one class at a time, under the eye of a 9-time World Champion.

Singapore's most trusted rhythmic gymnastics academy for parents who want more than a hobby for their child.
⤵️ Sign up today and start your journey! ✨ BPA operates as a center for high performance Rhythmic Gymnastics in Singapore that gives an opportunity to find the safe space to explore and feel. We believe that Rhythmic Gymnastics holds great principles for the empowerment of the youth, which should serve as a strong foundation for many kinds of sports and motion arts. We believe that granting the youth a strong Rhythmic Gymnastics foundation, we can help unlock their potential and instill great educational values and habits for their future growth. Bianka has many years of experience as a National Coach of Rhythmic Gymnastics in 4 different European countries and also as a Conditional Coach and Choreographer of Classical and Modern ballet. She believes that the training sessions must be fun, active, imaginative and challenging and that the path to the goal is more important than the achievement itself. BPA is a specialist company that is passionate about proving high quality dance and gymnastics classes to everyone who is interested. The services of our company are available for all ages, from youngsters aged 4 years old, through advanced and elite levels. Our head coach has years of experience in the field and has trained both children and adults in different levels. She has built a perfect program for each class and has carefully thought of every detail. We want to bring out each student’s unique personality and make everyone from our class feel special in their own way by sharing our professional experience.

It’s hard to believe how fast the year has flown by. Just like that, our gymnastics families are looking at the final st...
11/09/2026

It’s hard to believe how fast the year has flown by. Just like that, our gymnastics families are looking at the final stretch of the calendar.

With time moving this quickly, the importance of this current training block is so special for our young athletes. Whether your child has been dreaming of the competitive stage for years or is just starting to discover a love for movement, this season sets the stage for wonderful growth.

For our competitive gymnasts, this period is a vital window to refine their routines, build beautiful resilience, and finish the year strong. But if your child is just beginning their journey and looking to step onto the carpet for the very first time, this is also a joyful season to start building foundational coordination, balance, and a true love for the sport in a supportive, encouraging environment.

Every milestone matters, no matter where your gymnast is starting from.

Message us or click the link in our bio to find the right training programme, whether she is stepping onto the carpet for the very first time or chasing big competitive goals!

📍 2 Bukit Merah Central, #02-03, Singapore 159835

How do young rhythmic gymnasts actually make the jump to the Singapore National Squad, like our former gymnast Mirabelle...
10/09/2026

How do young rhythmic gymnasts actually make the jump to the Singapore National Squad, like our former gymnast Mirabelle?

Often, it comes down to a path that goes far beyond regular club classes.

In many cases, reaching the national team isn't just about training more hours, it requires navigating a very specific, high-performance pipeline.

Athletes have to hit strict minimum score thresholds set by Singapore Gymnastics at major selection events, transition from local training into the Singapore Gymnastics Development Programme (SGDP), and eventually earn their spot at the National Training Centre (NTC).

That’s exactly what an elite competitive track demands:
1. A rock-solid foundation in the FIG Code of Points, making sure every routine is built mathematically for maximum ex*****on and difficulty scores.
2. World-class technical coaching that catches minor mistakes in flexibility and apparatus handling before they become hard habits to break.
3. An environment surrounded by other intensely driven athletes, which builds the mental resilience needed to compete under national-level pressure.

Getting onto the national squad takes years of grit, but it starts with a club environment that prepares them for what’s ahead.

We couldn't be prouder to see Mirabelle thriving with the National Squad at the NTC, proving just how far hard work and the right foundation can take you.

If your gymnast has big competitive goals and you're curious about how to start them on the national pathway, message us and we’ll walk you through it!

📍 2 Bukit Merah Central, #02-03, Singapore 159835

08/09/2026

Every young athlete deserves to be coached with patience, purpose, and passion. We help them fall in love with the sport.

07/09/2026

Happy Teacher's Day to the coaches who show up for our gymnasts every single day! Thank you for the corrections, the patience, and the belief in every gymnast who walks through our doors.

We see you, and we appreciate you. ❤️

If you’ve ever watched a rhythmic gymnastics routine and thought it looked effortless, the athlete did their job perfect...
03/09/2026

If you’ve ever watched a rhythmic gymnastics routine and thought it looked effortless, the athlete did their job perfectly.

But there’s a whole world of grit behind that 90-second performance that the audience rarely sees.

Gymnasts and parents, which slide hits closest to home for you? Let us know below!

Why do so many elite rhythmic gymnasts actively seek out a completely different coaching approach when preparing for maj...
03/09/2026

Why do so many elite rhythmic gymnasts actively seek out a completely different coaching approach when preparing for major competitions?

We tend to assume top-level success is about training more hours or being stricter.

But the most effective coaches at that level aren't pushing athletes harder, they're coaching smarter. They view the sport through a strategic lens, blending deep technical mastery with an understanding of what actually works on the competition floor.

That's exactly what this kind of coaching brings to the carpet:
1. Hyper-specific technical cues, replacing vague feedback with exact physical adjustments, like "hold a coin between your ankles," so the gymnast knows exactly how to fix a skill instantly.

2. A mathematical approach to routine building. If a high-risk throw is losing points, they don't force the gymnast to drill it until she breaks, they swap it for a reliable element to protect the final score.

3. An "authoritative democratic" coaching style. They hold the standard, but actively ask the gymnast what she felt during a rotation, building a confident athlete who can self-correct when the coach isn't there to save her.

This approach doesn't replace an athlete's foundation, it sharpens it, giving gymnasts the strategic edge they need when the margins for error are so small.

We build this level of strategic, high-performance coaching into our own training programmes, so our athletes get that edge right at home.

If you're curious about our coaching approach or upcoming masterclasses, message us or book via the link in bio and we'll walk you through it!

📍 2 Bukit Merah Central, #02-03, Singapore 159835

30/08/2026

Struggling with her splits even though she trains constantly? Her lower back might be part of the problem.

An excessive arch in the lower back doesn't just strain the spine, it can actually make her hips look less flexible than they really are, and raise her risk of injury on back-flexibility skills.

These are 2 of the exercises we use to correct it: planks to keep the core engaged and the spine neutral, and hip raises to strengthen the glutes and take pressure off the lower back.

Save this for your next training session, and follow along so you don't miss the rest.

29/08/2026

Elite doesn't happen by accident, and it definitely doesn't happen on a one-size-fits-all approach.

📍 2 Bukit Merah Central, #02-03, Singapore 159835
Message us if you'd like to know more about our competitive pathway!

Why do so many competitive gymnasts end up at a summer camp instead of just training harder at their local club?Often, i...
28/08/2026

Why do so many competitive gymnasts end up at a summer camp instead of just training harder at their local club?

Often, it comes down to what's actually available where she trains.

In many places, competitive rhythmic coaching just isn't easy to find nearby.

Some gyms don't have the ceiling height for hoop and ribbon tosses, some coaches can't keep up with how quickly FIG scoring rules change, and sometimes there's just no elite programme close enough to reach.

That's exactly what intensive camps are built for:
- A full week of focused, hands-on training, more than most local programmes fit into a month.
- Guest coaches at from a different background or at the Olympic level who can spot and fix things a local programme might miss for months.
- A room full of other dedicated young gymnasts, which does more for confidence than any pep talk. Watching a peer land a tricky skill makes it feel possible for her too.

A camp adds to her home training, giving many gymnasts the extra push they need when the options nearby run out.

We love welcoming international gymnasts to our own June and December camps every year, giving them that same hands-on, focused experience.

If you're curious about dates or how to book a spot, message us and we’ll walk you through it!

Where does an elite or FIG gymnast actually start? Not where you'd think.Most families assume competitive gymnastics is ...
28/08/2026

Where does an elite or FIG gymnast actually start? Not where you'd think.

Most families assume competitive gymnastics is one big decision, either commit to everything early, or stay casual forever. In reality, it happens in stages, and each one answers a different worry parents have at that point.

As we offer two competitive pathways designed to nurture gymnasts at every level, the National or International Pathway, moving between stages isn't automatic.

Before a gymnast steps up, she goes through a real evaluation process, not just a coach's impression:

1. Basic Motor Skills Test - coordination and musicality, balance, strength, and apparatus control (hoop and ball), assessed once a year.

2. Competition Experience - real placement under official national judging standards.

3. In-House Mock Competition - held twice a year, simulating real competition pressure using the same scoring criteria.

4. Psycho-Physical Evaluation - motivation, stress handling, injury history, work ethic, and whether the family can commit to the training hours the next stage requires.

Our comprehensive evaluation process ensures gymnasts are ready for the demands of elite training through systematic assessment of physical and mental readiness.

And every part of it factors into a final decision made by our Head Coach and judging panel, and parents receive a full written evaluation explaining exactly where she stands, not just a yes or no.

So where does it actually start for her?

Comment "LINK" to claim a trial class and get an assessment from our world-class coaches to start her journey.

📍 2 Bukit Merah Central, #02-03, Singapore 159835

Address

2 Bukit Merah Central #02-03 Singapore, Queenstown Estate
Singapore
159835

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+6581261177

Website

,

Alerts

Be the first to know and let us send you an email when Bianka Panova Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bianka Panova Academy:

Shortcuts

Share

Category