BFT Nanyang

09/09/2026

Nothing is as it seems… 👀

What looks like chaos is actually just another busy day at BFT Nanyang. 😂

Don’t believe everything you see—come experience it for yourself and find out more! 🔥💪

07/09/2026

POV: You train chest…
You leave with a chest pump. 💪😎

POV: You test your Deadlift 5RM…
You leave looking for the nearest wheelchair. 🦽😂

Big lifts, bigger confidence—and tomorrow, bigger muscle aches. 🔥

Well done to everyone who smashed today’s Deadlift 5RM testing! 👏🏽

05/09/2026

Week 8
Mon, Strength Lower
This session provides members with the opportunity to retest their 5RM BB Conventional Deadlift and objectively measure the strength adaptations developed over the previous seven weeks.

Tues, Cardio Summit
Transitions Cardio SUMMIT into a repeat effort conditioning session utilising MAS 95% prescriptions with 30sec Work periods to precisely regulate training intensity.

Wed, Strength Upper
Retest Our 5RM BB Military Press and objectively measure the strength adaptations developed over the previous seven weeks.

Thur, Crew Fit
Challenges us to maintain output as workload gradually increases throughout each zone.

Fri, Hyper Lower
Concludes the HYPER progressions for the block, bringing together the key movement qualities developed over the previous four sessions.

Sat, Shred Upper
Concludes the SHRED progressions by integrating repeated cardiovascular efforts with higher quality upper body strength work. Flow: Cardio, Strength 1, Cardio Strength 2.

03/09/2026

“What if I joined BFT?”
Meets future self…

“Why do I look like a superhero?!” 🦸‍♂️
FACE YOUR STRONGEST SELF.

UNLOCKED 🔓AT BFT NANYANG NOW!!

01/09/2026

Let's welcome our Member of the Month of August, Shu Ting!!! Our Little Miss STRONG!!

What motivated you to begin your fitness journey?
-Getting old and growing horizontally unfortunately 

What were you nervous or unsure about before joining?
-I hadn't joined any type of gym before BFT so I wasn't sure of what to expect. Scary coaches, monstrous exercises, questionable company?

What made you decide it was finally time to start?
- . BFT Nanyang was so close to my home and they were offering a signup promotion, so it's now or never.

What positive changes have you noticed since joining?
-I'm 1cm taller! Really! But of course I see myself (I hope the coaches agree LOL) lifting stronger and having better stamina overall. 

What achievement are you most proud of?
-Back squatting and deadlifting my BW heh (please don't ask me how much I weigh)

What helped you remain consistent on difficult days?
-Friends that I've made at BFT who check in on me to make sure I don't miss another day.

What do you enjoy most about the studio community?
-The coaches are experienced, friendly and encouraging (aka always telling you to go faster and lift stronger) and the community of gym members who  support one another through the session (aka complain when the going gets tough).

What would you say to someone who feels too unfit or intimidated to begin?
-Don't worry! BFT is for everyone. The exercises can be tailored to individual fitness, so just sign up and watch the magic happen

What advice would you give someone waiting for the “perfect time” to start?
-Mai Tu Liao! Go for it.

What is your next fitness goal?
-Nope it's not HYROX haha.
To be able to do an unassisted pull-up!

-Complete this sentence: “Joining BFT has helped me become "Faster, Higher, Stronger – Together.”

28/08/2026

Week 7- BFT UNLOCKED
Mon, XTX
This final XTX progression places a strong emphasis on repeatable high intensity efforts while reinforcing movement efficiency under fatigue with 2 new movements.

Tues, Strength Lower
Reducing training volume while increasing relative intensity(more 5 reps target), exposing members to heavier loads without compromising technical ex*****on.

Wed, Cardio HIIT
This final HIIT progression combines the highest training (20sec X6 set) density of the block with the peak prescribed MAS intensity of 110%, providing the greatest cardiovascular and metabolic challenge.

Thur, Pump Upper
This final PUMP progression consolidates the upper body adaptations developed throughout the block, combining high quality training volume with increased loading on the Strength Theme Screen.

Fri, Cardio U
This final progression consolidates the aerobic adaptations developed throughout the Cardio U progressions by challenging members to accurately regulate their intensity whilst maintaining continuous movement (2 x 30sec 🧡)

Sat, Power
Develop peak velocity and force output while introducing greater coordination and unilateral demand (KB cleans) within the explosive movements.

25/08/2026

24/08/2026

🔓 BFT UNLOCKED: TRAIN FOR FREE! 🔓

From 31 August to 5 September, we’re opening our doors for one full week of FREE training at BFT Nanyang! 🔥

Come experience:

🆓 Complimentary BFT sessions
⚡ Expert coaching and guidance
🤝 A supportive, high-energy community
🏋️‍♂️ A variety of strength and cardio workouts

📅 31 August–5 September
🎟️ Completely FREE

Whether you’re starting your fitness journey or looking for a fresh challenge, BFT UNLOCKED is the perfect opportunity to experience what we’re all about.

Plus, enjoy exclusive membership offers available only during BFT UNLOCKED week! 🎁

🚨 Spaces are limited! Download the BFT Booking App by Glofox and reserve your sessions today. 📲

24/08/2026

🎥 FORM TALK with Coach Dzul!

Resistance bands can make dips more beginner-friendly—but getting in and out incorrectly might earn you an unexpected slap! 😂

Coach Dzul shows you how to:

✅ Set up the resistance band safely
✅ Perform assisted dips with good form
✅ Exit without letting the band fight back

Control the band, complete your reps, and finish safely. Save this before your next dip session!