14/07/2026
Strength isn't just for the young. 💪
Whether it's carrying your own groceries, getting up off the floor, or keeping up with your grandkids — staying functionally strong makes all the difference.
The ISA Kettlebell for Seniors Course was designed with active seniors in mind. In just 4 hours, you'll learn safe, effective kettlebell movements with real carry-over to daily life — guided by certified coaches in a supportive environment.
And because we want you to keep training long after the day is done, every participant receives a complimentary 4 Kg Soft Kettlebell to bring home. 🎁
You'll leave stronger than when you walked in — and with a new tool to stay that way.
📅 Next intake: 10 August 2026 | 10am – 2pm
📍 223 Mountbatten Road, Singapore
💰 $240 | Min. age: 60 years
🔗 isa.edu.sg/kettlebell-for-seniors