Athletic Inc

Athletic Inc A boutique gym based in central Singapore focused on holistic training - strength, mobility and fitness.

We offer personal training, group classes, rehab and athletic performance programs.

28/05/2026

What does it actually take to support a young athlete from the sidelines? 🏟️🧠

Earlier this month, our Psychology Undergraduate, Mikal, led an insightful workshop together with our founder, Carl, on youth sports psychology that sparked incredible conversations on the floor. Parent Andrew and Coach Megan both highlighted the biggest takeaway: the absolute necessity of digging deeper into our athletes’ feedback and prioritising their psychological wellness.

Together, we explored the realities of early specialisation, the critical parent roles on the sidelines and the crucial difference between physical fatigue and true emotional burnout.

Moving forward, we hear your strong interest in learning how to spot the early signs of anxiety and approach these tough conversations at home.

Indeed, every child is unique, while there are many resources available online, trusted professionals including our coaches at ATHLETIC INC are always available to provide you and your child with a highly tailored approach.

Visit our website via the link in bio today to learn more about our insights and takeaway from the talk, or speak to our friendly coaches today!

🧠🏊🏼‍♂️ Last week, we stripped back the physical training to focus entirely on the mind. A huge thank you to everyone who...
15/05/2026

🧠🏊🏼‍♂️ Last week, we stripped back the physical training to focus entirely on the mind. A huge thank you to everyone who stepped into ATHLETIC INC for our exclusive youth sports psychology workshop with Mikal and Carl.

The energy in the room was absolutely brilliant. From navigating the intense pressure of competitive sports to understanding the vital, everyday role of parents on the sidelines, it was an evening defined by constructive dialogue. We tackled the hard questions, shared real experiences, and translated the latest psychology research into practical tools you can use immediately.

To the parents who showed up ready to learn: your athletes are in great hands.

If you couldn’t secure a seat this time around, stay tuned. We will be sharing an exclusive post-event recap to get you up to speed very shortly!

29/04/2026

Swimming makes you efficient in the water… but there is a physical cost on land. 🏊‍♂️

At a recent workshop with Team Singapore’s national swim coaches, our physiotherapist Dexter () highlighted a crucial truth: swimmer physical limitations are never random. They are patterns.

Rounded shoulders. Tight hips. Stiff ankles.

When your body lacks balance on land, it compensates in the water. And compensation always leads to inefficiency and injury.

The Coach’s Eye vs. The Physio’s Lens:
👀 The Coach sees: A broken streamline or a weak catch.
🔬 The Physio sees: Restricted thoracic mobility and underactive glutes.

Different language. Same exact problem. Mobility isn’t just flexibility, it is having absolute control through the range of motion your sport demands.

Are you compensating, or are you commanding your stroke?

Stay tuned for Part 2, where we break down the exact dryland framework to fix these imbalances.

19/04/2026

Building stronger, faster, and more resilient athletes. 🏊‍♂️⚡️

Meet Claire () and Eden (), competitive swimmers from AquaTech Swimming who trust ATHLETIC INC to keep them at the absolute top of their game.

To dominate in the water, you need a highly calculated approach on dry land. For Claire, that means working with Coach Ming () on bespoke Strength & Conditioning sets curated specifically to build raw, functional power. For Eden, it’s about injury recovery and resilience, working closely with our Physiotherapist, Megan (.megs), to rehabilitate niggles and bulletproof her body for the rigorous demands of the sport.

Whether you need to rehab an injury or build explosive speed, our multidisciplinary team has you covered. As Claire says, “Whether you’re in swimming, golf, or whatever other sports, AI can do it all.”

Keen to elevate your performance and train like Claire and Eden? Speak to our friendly coaches at ATHLETIC INC today.

15/04/2026

You show up to every race... but do you know what your young athlete actually needs from you on the sidelines?

Raising a competitor takes more than early morning drop-offs. Join us at ATHLETIC INC for an exclusive, research-backed workshop designed to help parents build resilient, confident athletes.

Led by our Psychology Undergraduate, Mikal Boey, we will tackle the real science of youth sports:
•⁠ ⁠Navigating Early Specialisation & Sports Anxiety
•⁠ ⁠The Vital Role of Parents on the Sidelines
•⁠ ⁠Managing Motivation & Preventing Burnout
•⁠ ⁠The Psychological Toll of Recovery & Injuries

🗓 Date: 7th May
⏰ Time: 7:00 PM – 8:30 PM
Capacity: Strictly limited to 30 persons. Priority access to parents of AI athletes, and a guest.

Elevate your sideline game and support your child’s peak potential.

RSVP via our link in bio or website today.

15/04/2026

Building stronger, faster, and more resilient athletes. 🏊‍♂️⚡️

Meet and , competitive swimmers from AquaTech Swimming who trust ATHLETIC INC to keep them at the absolute top of their game.

To dominate in the water, you need a highly calculated approach on dry land. For Eden, that means working with Coach on bespoke Strength & Conditioning sets curated specifically to build raw, functional power. For Claire, it’s about injury recovery and resilience, working closely with our Physiotherapist, .megs, to rehabilitate niggles and bulletproof her body for the rigorous demands of the sport.

Whether you need to rehab an injury or build explosive speed, our multidisciplinary team has you covered. As Eden says, “Whether you’re in swimming, golf, or whatever other sports, AI can do it all.”

Keen to elevate your performance and train like Claire and Eden? Speak to our friendly coaches at ATHLETIC INC today.

07/04/2026

We had an unexpected high-performance athlete drop by the hub today—a Peregrine falcon! 🦅

Naturally, it knew exactly where to go to prepare for its next flight. We quickly got to work mapping out a bespoke programme focusing on explosive wing strength, optimal flight recovery, and apex-level nutrition. A quick consultation with our multidisciplinary team .megs proved to be a highly effective session.

It’s safe to say ATHLETIC INC is now officially endorsed by the ultimate aerial athletes. ⚡️

On a more serious note: The incredible team at was promptly alerted and safely helped our feathered guest return to its nest.



02/04/2026

Most swimmers warm up randomly. But a good warm-up should tell a story. 📖⚡️

At the recent SNAG, we saw too many athletes warming up without intent. A few arm swings won’t cut it on race day. Dexter, breaks down the exact 7-step sequence you need to prime your body and mind for the blocks.

🔥 The ATHLETIC INC Sequence:

1️⃣ Temperature: Wake the system up (skipping, quick feet).
2️⃣ Central: Move the spine and trunk.
3️⃣ Proximal: Open up the shoulders and hips.
4️⃣ Distal: Take every limb through its full ROM.
5️⃣ Activate: Switch on the rotator cuff and scapula.
6️⃣ Explosive: Build speed with slams and jumps.
7️⃣ Reaction: Wake up the mind with focus drills.

The goal isn’t just to feel warm—it’s to be ready to perform. Don’t just warm up. Build readiness.

Want a more purposeful approach to your race-day prep? Hit the link in our bio to work directly with Dexter and the team at ATHLETIC INC. 🏊‍♂️💨

29/03/2026

💪🏻 10kg down in 2.5 months. Here’s exactly how our Performance Nutritionist, Keith , got it done.

When Coach Keith recently stepped away from competitive rugby, he realised his body no longer needed the extra armour he used to carry for the pitch. So, he decided to lean down. He knows the science, but actually putting in the reps on a weight loss journey brings its own unique set of challenges.

If you are looking to lean down yourself, here is a quick breakdown of Keith’s playbook to help you get there:

1️⃣ The Deficit: He dialled in a sustainable, small-to-moderate calorie deficit. No extreme starvation, just smart, calculated fuelling.

2️⃣ Beating the Hunger: Calorie cuts can bring foul moods. Keith countered this by eating smartly—consuming smaller, regular meals and reaching for healthy, low-calorie snacks when the cravings hit.

3️⃣ The Mindset Shift: Daily weight fluctuations can easily derail your motivation. Keith had to look at the bigger picture. When it came to celebrations, he prioritised making memories with loved ones over stressing about the number on the scale.

Are you looking to make a change for personal, professional, or health reasons? Don’t leave your results to guesswork.

Tap the link in our bio to read the full article and video, and to book a consultation with Keith here at ATHLETIC INC. Let us design a bespoke nutrition programme tailored specifically to you.

Address

68 South Bridge Road #02/01
Singapore
059698

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 15:00

Telephone

+6588912410

Website

Alerts

Be the first to know and let us send you an email when Athletic Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Athletic Inc:

Shortcuts

Share

Category