What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 15:00

Athletic Inc

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Athletic Inc

A boutique gym based in central Singapore focused on holistic training - strength, mobility and fitness.

We offer personal training, group classes, rehab and athletic performance programs.

04/09/2026

🏃🏻‍♂️ August gave us some of the most insane track performances in history. But if you watch the world’s fastest athletes, no two run exactly the same way.

So, what actually separates the elites from the rest? Is it stride rate, or stride length?

In his latest article, Coach Ming (Ming Wong) returns for Part Two of our speed series to explain why the rate vs. length debate is a trap. The real secret to explosive speed happens in the fraction of a second your foot hits the floor.

Want to know what actually moves them? Hit the link in our bio to read the full breakdown! ⚡

03/09/2026

“Performance for sport. Capacity for life.”

Say hello to Federic Lim (Federic Lim), our newest Physiotherapist and Performance Coach at ATHLETIC INC Singapore.

Federic believes successful rehab goes far beyond just getting out of pain. Backed by his clinical experience in musculoskeletal rehabilitation and his CSCS certification, he designs structured programming to fully restore your strength, power, and confidence.

Whether you need targeted dry needling, post-surgery rehab, or are looking to master calisthenics-based strength, Federic’s evidence-based approach is designed to get you back to doing what you love.

Tap the link in our bio to book your assessment with Federic today.

31/08/2026

Prepare, train, analyse, and repeat. 🔄⚡

We took 12 national-level athletes to the roof of Japan for a grueling 3-week altitude camp. The goal? Peak physiological adaptation for the Junior Pan Pacific and Asian Games. But what our S&C Lead, Coach Carl (Carl de Vries), took away from Nagano was about much more than just the science of thin air.

Want to know what separates the good from the great? Hit the link in our bio to read Carl’s full reflections on his journey and insights.

09/08/2026

STAND UP FOR SINGAPORE: ATHLETIC INC EDITION 🇸🇬

Our coaches share 6+1 Singlish Words of Encouragement this 61st National Day to keep you inspired!

From Carl’s tough love of “Got so hard meh?” to Dexter’s endearing “Steady, you can one!”, this is our way of doing our athletic part for our dearest nation.

What’s your Singlish word of motivation?

Happy 61st Birthday, Singapore! 🎂✨

🎵 Stand Up for Singapore

05/08/2026

For professional Ballroom Latin dancer and coach Lindsey (Lindsey 💓), resting her hip simply wasn’t an option.

When she came to ATHLETIC INC, Physiotherapist and S&C Coach Yu Heng (Chin Yu Heng) didn’t sideline her, he built her capacity. By analysing Latin dance mechanics, he identified that constant weight shifts force dancers to favour one side, leaving the gluteus medius vulnerable.

Instead of pausing her season, Yu Heng designed a targeted stability and strength program to run alongside her intense training. The result? Effective pain management, improved joint stability, and career longevity.

Whether you are on the dance floor, field, or track, your rehab must match your sport’s exact demands. Tap the link in our bio to speak with our team and book your assessment with Yu Heng today.

26/07/2026

Are you unintentionally under-fuelling your young athlete? 🍽️

Youth athletes and swimmers burn an enormous amount of energy. Between intense competition seasons, seasonal training, daily activities, and the massive metabolic demands of simply growing, their bodies require serious fuel.

Often, parents worry about their child overeating and unintentionally restrict their food intake. But under-fuelling does not just tank their performance—it actively compromises their growth and recovery.

So, how do you know if your child isn’t eating enough? In this reel, our Sports & Performance Nutritionist Keith (Keith Tan) breaks down the critical red flags:

🚩 Persistent fatigue or poor moods
🚩 Constant hunger
🚩 Underperforming in the pool
🚩 Frequent sickness or lingering niggles and injuries

The Fix: If you are noticing rapid weight gain, look at the quality of the food (nutrient-dense vs. calorie-dense) rather than simply cutting their portions.
Stop guessing with your child’s nutrition.

Every youth athlete is unique, if you’re keen to personalise your child’s nutrition plan, tap the link in our bio to book a personalised consultation with Keith and build a tailored fueling strategy today. ⚡

19/07/2026

LET’S GO ZAVV LEE! 🇸🇬🔥 (zavvleeswims)

From the ATHLETIC INC floor to the international stage.

We are incredibly proud to cheer on Zavv as he flies the flag for Team Singapore at the Glasgow 2026 Commonwealth Games! 🇸🇬

Zavv has been putting in absolute work behind the scenes with Coach Carl (Carl de Vries), dialing in his strength, explosiveness, and conditioning to peak at exactly the right moment for his events: the Men’s 50m Breaststroke, 50m Freestyle, and 50m Butterfly. We have seen the dedication firsthand, and we know he is ready to leave it all in the pool.

From all of your coaches and the entire community here at ATHLETIC INC, go out there and do what you do best, Zavv. We are all cheering for you!

Join us in wishing Zavv the best of luck as he takes on the Commonwealth stage!

17/07/2026

Scored 5+ on the hypermobility test? Here is how to train. ⚡

Hypermobile joints struggle to stay in place, meaning your muscles are constantly working overtime to stabilise your skeleton. Strength training is non-negotiable—but as our Sports Physiotherapist, Megan, (Megan) explains, not all training is created equal.

The Golden Rule: Control Before Range.
Avoid deep movements that push joints into extreme ranges you cannot yet control. Instead, start with Isometrics. These builds immense strength in static positions, teaching your muscles to stabilise the joint safely.

Try these 3 isometrics (3 sets x 30–45s):
🔥 Split Squat Hold: Strengthens hip and knee stabilisers. Crucial for field athletes.
🔥 Hamstring Bridge Hold: Fires up the posterior chain. Essential for runners and swimmers.
🔥 Bear Hold: Bulletproofs the shoulder girdle and scapular stabilisers. A must for overhead athletes.

Need a blueprint for stability? Tap the link in our bio to find out more via our blog, and book a consultation with Megan at Singapore’s premier sports performance facility today.

10/07/2026

Do your joints bend further than everyone else’s? Let’s find out. 🤸‍♀️📏

Being “super flexible” isn’t always a superpower—sometimes, it’s hypermobility. If your connective tissue doesn’t limit your joint range the way it should, your training needs to look very different.

At ATHLETIC INC Singapore, our Physiotherapist and Performance Coach, Megan (Megan), uses the Beighton Score to screen athletes. Try these 5 movements right now and keep track of your score:

1️⃣ Pinky Finger: Can you bend it back beyond 90°? (1 point per side)
2️⃣ Thumb: Can you passively pull your thumb down to touch your forearm? (1 point per side)
3️⃣ Elbows: Do they hyperextend beyond 10°? (1 point per side)
4️⃣ Knees: Do they hyperextend backward when standing? (1 point per side)
5️⃣ Palms to Floor: Can you rest your palms flat on the floor with straight knees? (1 point)

The Verdict: This gives you a total out of 9. If you scored a 5 or higher, there is a very good chance you are hypermobile.

Drop your score in the comments below! 👇 And make sure you are following us—in Part 2, Megan will break down exactly how hypermobile athletes need to change their strength training to stay injury-free.

Address

68 South Bridge Road #02/01
Singapore
059698

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 15:00

Telephone

+6588912410

Website

http://www.athletic-inc.com/

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