Grit Yard

Grit Yard ✖️30-45 MINUTE HIIT WORKOUT⁣
✖️TRAIN UNDER FORMER NATIONAL ATHLETES ⁣
💥WORK OUT WITH

15/09/2026

Part 2 | Wall balls and sandbag lunges don't break your legs-they break your mechanics. ⚡️

If you’re gassing out at these stations, your body is missing the explosive hip drive and inner-thigh stability needed under heavy fatigue.

Pay close attention to how we use DB thrusters and Copenhagen lifts in the video to fix your movement under load. 🧠
That's Part 2: Power & Agility

Find this helpful for your race prep? Hit Follow so you don't miss Part 3 where we showcase our final two pillars 🔥


14/09/2026

Part 1 | Most people train the Hyrox stations. Smart athletes train the pattern. 🧠

If you’re relying on endless sled pushes to get race-ready, you’re missing the foundation of S.P.A.C.E.
Watch the clip again to see the 2 fundamental strength moves your sled work is actually missing.

Curious how to actually get race-ready without just grinding through stations on repeat?

Hit follow so you don't miss Part 2: Power & Agility dropping next! 🔥

13/09/2026

What do you do for fun? 😄

For a lot of people, that answer doesn't usually include "the gym" but at GRITYARD, it does.

We're not just a room full of equipment where you show up and sweat for the sake of it. Every program is put together with real thought built around movement quality, progression, and keeping your body injury-free, not just exhausted. And you're never doing it alone, this is a community that pushes you and supports you in equal measure.

Turns out "fun" and "fitness" aren't opposites. Join the GRITFAM! 🔥


11/09/2026

If you're racing HYROX this November, your 10-week prep starts here.

We’re launching our exclusive HYROX Prep Programme at GRITYARD, in collaboration with , starting September 18th. Designed to build real athletic performance, not just random machine burnouts, so you can show up stronger, faster, and race-ready.

🔥 What’s Included:
• 10 weeks of direct, small-group coaching
• Full athletic methodology (Strength, Power, Agility, Core, Endurance)
• $100 Xandro Voucher + $50 Goodie Bag with every sign-up

Spots are strictly limited to ensure quality coaching. Once we hit capacity, doors close.

DM 'RACE' right now to lock in your spot!


10/09/2026

🚨 Stop training for HYROX like it's a checklist. Start training like it's a sport.

Most people plateau chasing wall ball hacks and sled techniques. The truth? If your foundation isn't built, no technique fix will save you.

We will be running a 2-hour masterclass breaking down GRITYARD's 5-pillar system — S.P.A.C.E. (Strength, Power, Agility, Core, Endurance) — the exact framework we use to train every athlete at the gym.

You'll walk out knowing:
📍 Which pillar is capping your time
📍 Why "technique fixes" keep failing you
📍 A repeatable framework to train by
📍 Your 10-week plan to November

This is for athletes who've raced before and are done guessing why their time won't move.

⏳ Only 12 spots. Early bird pricing (S$89) ends on 20 Sep — after that it's S$109.

📲 Scan the QR code to register now before it's too late!

Tag a training partner who needs to hear this. 👇

HyroxCoach StrengthTraining FunctionalFitness SGFitness HyroxSG HybridAthlete NovemberRace

08/09/2026

Stop just surviving the stations. To race faster, build the athletic foundation behind them.

The Sled Push demands explosive power. Sandbag Lunges demand unilateral stability. Wall Balls demand core stiffness under extreme fatigue.

If you only practice the movement without building the underlying athletic quality, you’ll hit a wall on race day.

Our 10-Week HYROX Programme targets the exact system your body needs to endure, execute, and finish strong.

Train the 5 pillars, don't just drill the stations.

🚨 10-Week HYROX Prep starts Sept 18.

Limited slots available.
Comment or DM 'RACE' to secure your spot now.

07/09/2026

🚨 Slots are OPEN NOW!

The Xandro 10-Week Hyrox Prep at GRITYARD starts 18 Sep.

🔥 What’s Included:
• 10 weeks of direct, small-group coaching
• Full athletic methodology (Strength, Power, Agility, Core, Endurance)
• $100 Xandro Voucher + $50 Goodie Bag with every sign-up

Spots are strictly limited to ensure quality coaching. Once we hit capacity, doors close.

Scan QR code or visit grityard.rezerv.co/packages to register now!

05/09/2026

Your HYROX race day is coming fast... but is your training actually optimised for the course? ⏱️⚡️

Just running or lifting heavy isn't enough. To crush your race, you need a balanced athletic engine built on S.P.A.C.E.:

S — Strength: Posture under load to power through heavy sled pushes.
P — Power: Fast, explosive drive for continuous wall balls.
A — Agility: Single-leg stability to dominate sandbag lunges.
C — Core: Solid trunk brace for heavy farmers carries.
E — Endurance: Aerobic threshold to sustain high output on the SkiErg.

When these 5 pillars work together, race day feels easier. 🔥

Slots for our 10-Week HYROX Prep Programme & Hyrox Workshop are dropping soon.

Drop a 🔥 in the comments right now to claim EARLY ACCESS! 🚨


03/09/2026

If you’re racing HYROX this season, stop scrolling. Endless station simulations aren't going to save your race time.

True race-day performance comes down to integrated athletic conditioning. Our approach locks in your S.P.A.C.E. system, tuning your Strength, Power, Agility, Core, and Endurance into one unstoppable engine.

DM 'START' to subscribe and get first dibs! 👀
Our 10-Week HYROX Prep Programme and HYROX Workshop slots are dropping soon, and spots are extremely limited.


01/09/2026

Most people blame group classes. That's not actually the problem.

The real issue? Programs built overseas, applied to Singaporean lifestyles they were never designed for.
Different work hours, different recovery, different demands and generic programming doesn't account for any of it.

Here's what we do differently:
→ Form checked every rep, not just cued once
→ Joint mechanics, not just muscle fatigue
→ Programs built by the same coaches who see you train, adjusted in real time, not written from a spreadsheet overseas
→ Recovery built into the plan, so the work actually compounds

The goal was never to leave you wrecked on the floor. It's to teach you something that stays with you long after the 60 minutes ends.
If this resonates with you, DM "TRAIN" to begin your journey.


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676 Geylang Road
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