Mind Body Symphony - Yoga & Meditation

Mind Body Symphony - Yoga & Meditation YOGA classes
Yoga Therapy, Prenatal/Postnatal yoga
Meditation workshops
Yoga Teachers Training

Mind,Body symphony can be achieved by practicing Yoga postures,Pranayama and Meditation. Yoga practice helps to bring homeostasis in the body systems,which leads to prevention of stress related and posture related health issues.Pranayama improves your lungs' capacity and improves the optimization of your breath,and brings ultimate relaxation and prepares you to set your intentions for Meditation. Weight Training or other forms of Resistance Training helps you to improve your cardiovascular endurance,gives your body a firm shape by improving your muscle health, improves bone mass density,delays the process of ageing and helps in maintaining an ideal weight. Did I mention that it also normalizes the levels of Cholestrol,Sugar,and various Hormones which in turn help in getting rid of Hypertension,High BP,Diabetes and Obesity.

Shout out to my newest followers! Excited to have you onboard!Massimiliano Loi, Aafiya Khan
24/06/2026

Shout out to my newest followers! Excited to have you onboard!

Massimiliano Loi, Aafiya Khan

Kumbhaka — breath retention — is one of the most powerful and most misunderstood practices in yoga.When done correctly, ...
15/06/2026

Kumbhaka — breath retention — is one of the most powerful and most misunderstood practices in yoga.
When done correctly, it creates profound shifts in the nervous system, the mind, and awareness itself.
When done incorrectly, it can do harm.
In Prana Vidya I dedicate an entire section to kumbhaka - the science, the safety, the stages, and the therapeutic applications.
Because breath is medicine. And like all medicine, precision matters.
Available now - link in bio.
Have you ever practised kumbhaka?
What was your experience?

BreathWork

Seeing Prana Vidya out in the world is an incredible feeling, but seeing it in the hands of my wonderful friend is trul...
14/06/2026

Seeing Prana Vidya out in the world is an incredible feeling, but seeing it in the hands of my wonderful friend is truly special! 🥹✨This book represents three decades of clinical practice in yoga therapy and breathwork, and having this kind of support means everything. Thank you for being a part of this journey! 🙏📖👉 Ready to explore the Two Pots model and the art of pranayama? Click the link in my bio to grab your copy on Amazon!

There is no better reward for an author than seeing your work in the hands of friends! 🚀 is diving into Prana Vidya.Whe...
14/06/2026

There is no better reward for an author than seeing your work in the hands of friends! 🚀 is diving into Prana Vidya.Whether you are a yoga therapist, teacher, or serious practitioner, this clinical guide is designed to make the mechanics of breathing accessible from the inside out. Thank you for the incredible support! ✨🔗 Click the link in my bio to order your copy on Amazon! BookLaunch MustRead Books

Nobody talks about the fact that most 200hr yoga teacher training programmes include little to no pranayama training. 🌬️...
13/06/2026

Nobody talks about the fact that most 200hr yoga teacher training programmes include little to no pranayama training. 🌬️

Not because teachers lack dedication. But because pranayama is complex, clinical, and requires a depth of understanding that a standard YTT simply cannot cover.

Most teachers graduate knowing 3–4 breathing techniques. No nadi science. No kumbhaka. No understanding of contraindications or therapeutic applications.

And then they’re expected to teach it.

This gap is exactly why I wrote Prana Vidya: Breath, Mind and the Art of Yoga Therapy.

A complete teaching manual for yoga teachers and therapists who want to teach breath with confidence, clarity, and deep clinical grounding. 📖

Available now — link in bio. 🙏

Were you taught pranayama in your YTT? Tell me honestly in the comments 👇

Your nervous system doesn’t know the difference between a real threat and a stressful thought. 🧠But your breath does.A s...
11/06/2026

Your nervous system doesn’t know the difference between a real threat and a stressful thought. 🧠
But your breath does.
A single conscious exhale — longer than your inhale — signals safety to your nervous system. Heart rate drops. Cortisol lowers. Mind settles.
This is not philosophy. This is physiology.
And it’s where yoga therapy begins.
Prana Vidya: Breath, Mind and the Art of Yoga Therapy — available now. Link in bio. 🙏
Have you ever used your breath to calm your nervous system? Tell me in the comments 👇
# IAYT

Balance is not something you find. It’s something you breathe into. 🌬️Nadi Shodhana — alternate nostril breathing — is o...
08/06/2026

Balance is not something you find. It’s something you breathe into. 🌬️

Nadi Shodhana — alternate nostril breathing — is one of the most researched pranayama practices for anxiety and stress regulation.

It works by balancing the left and right nadis — Ida and Pingala — bringing the nervous system into equilibrium.

How to practice:
◦ Close your right nostril. Inhale left.
◦ Close both. Brief pause.
◦ Open right. Exhale right.
◦ Inhale right. Close both. Exhale left.
◦ That’s one round. Do 5–10.

In Prana Vidya I cover not just the technique but the science behind why it works — and how to adapt it therapeutically for different clients. 🙏

Available now — link in bio.

It’s Sunday. Before the week begins — take 5 minutes. Sit comfortably. Close your eyes. Breathe in for 4 counts.Hold for...
07/06/2026

It’s Sunday.
Before the week begins — take 5 minutes. Sit comfortably. Close your eyes. Breathe in for 4 counts.
Hold for 2. Out for 6.
Repeat 10 times.
Notice what shifts.
This simple practice is the doorway that Prana Vidya explores in depth - from the science behind why it works to how to use it therapeutically.
Wishing you a breath-full Sunday...
Breath
MindfulBreathing

The book is the map. The course is the journey. 🗺️Prana Vidya exists as both — a complete teaching manual AND a live IAY...
04/06/2026

The book is the map. The course is the journey. 🗺️
Prana Vidya exists as both — a complete teaching manual AND a live IAYT-accredited APD course where we go deeper together.
In the course, you will:
🌿 Practice every technique in the book — guided, live
🧠 Explore the clinical applications in depth
💬 Bring your own cases and questions
📜 Earn 24 CEUs toward your IAYT continuing education
Founding cohort places are limited.
DM me or visit www.mindbodysymphony.org to find out more.
Singapore YogaTherapist

Address

427, Tampines Street 41, Tampines
Singapore
520427

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00

Telephone

+6598297361

Website

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