Strongertmr

Home
Singapore
Singapore
Strongertmr

I am a certified Fitness Coach with a background in Sports Science who is passionate about health, fitness and helping you in building your stronger tomorrow.

01/09/2026

Apparently this is common in Portugal? When are we getting this in sports stores in Singapore 😬

31/08/2026

Trying out some new zero calorie drinks in UK 🇬🇧! I got these from a Sainsbury’s in Paddington (2.55£ per bottle 🥲) and had to give them a taste test. I don’t believe we have cherry Coke and Pepsi zero in Singapore so I had to try it!

I didn’t particularly enjoyed the cherry flavored drinks, if you have tried them before, let me know what you think!

28/08/2026

When can we get some of these good stuff here in Singapore 🥲 Not super high protein but definitely a better choice if you like something convenient for breakfast! 20g protein and 7g fiber per 100g is pretty solid!

18/08/2026

The older I get, the less important goals like aesthetics and how heavy I can lift means to me. It becomes more about longevity, moving well and being capable of doing cool and adventurous stuff like hiking down and up a volcanic crater in an island off the coast of Portugal 🇵🇹.

Of course, train for whatever reason you want to! This is just mine 💪!

14/08/2026

SHOULD YOU DIET ON A HOLIDAY?

I personally think that certain types of people definitely SHOULD be!

1. If you WANT to diet, you should! Maybe you enjoy the process, and it’s a big part of your lifestyle. More power to you! Do it if you want to 💪.

2. If you are a competitive athlete who has to make a certain weight for a competition. You signed up for the competition, you do what it takes, including dieting on a holiday. I personally had to do this too while on holiday in Raja Ampat this year. Tough but it was my own choice.

3. If you are obese / overweight and it is actually affecting your health. If the doctors have been warning you to watch your diet, then you definitely should, regardless whether you’re on holiday or not. Your body unfortunately doesn’t care whether you’re overseas or not. Listen to your doctors and your nutritionist because it might literally mean life or death

For the rest of people who are generally healthy and active, I personally don’t think you should be trying too hard to diet but instead try to enjoy the full local experience of food and culture. Ultimately life is short and traveling is a great privilege. Enjoy it while it lasts!

13/08/2026

Everything I ate in a day as a Personal Trainer in London 🇬🇧

I had a great time exploring London on holiday and while the foods weren’t the highest in protein and lowest in calories, I did not care.

IMO, if you are travelling and it’s your first time in a new country, it’s best to don’t overthink things and enjoy the experience! That’s what travelling is all about.

Diet can resume back at HOME, where I will be majority of the time.

Rating system / Worth your calories?

Hell no - 1/5 ⭐️
No - 2/5 ⭐️
So so - 3/5 ⭐️
Yes - 4/5 ⭐️
Hell yes - 5/5 ⭐️

06/08/2026

HOW MUCH OIL DOES WOK HEY ACTUALLY USE?

So many of my trainees have sent me a video where it was said that WOK HEY Singapore uses up to 60ml of oil per dish! That is indeed a lot of calories and far from what they have stated on their website. So I decided to find out what is going on!

I managed to get behind the scenes and it turns out that Wok hey uses 20 ml and 10 ml for their standard and less oil options respectively! This is also standardised across all outlets. (60 ml would be 3-6x of that amount!!!)

It’s pretty cool to find out how much oil is actually used. Also, if you all want to make healthier choices, try asking for brown rice, cauliflower rice, and less salt and oil!

31/07/2026

New 10km PR in the books today! It’s been about 3 months since I started running again and that first run was PAINFUL. I was slow, out of breath and everything hurt the next day. However, I had a goal, training plan and I stuck with it!

Fast forward 3 months later, I am running almost daily without much joint soreness and have hit a solid lifetime 10km PR! Like I always say, anything is possible as long as you believe in yourself and stay consistent with the plan!

Here’s to all of you trying hard in your own journey, keep trucking on!

30/07/2026

One of the most important reasons to actually train all aspects of fitness is to be HARDER TO KILL and I do mean that literally.

I almost got knocked over by a car yesterday who didn’t pay attention to the road and I barely managed to jump out of the way. The whole incident left me shooked but I was very thankful that I had the awareness, reaction time and power to jump out of the way quickly. And of course, you gain these physical attributes by being a trained individual.

So keep training and it might actually save your life (literally) some day!

Disclaimer: I probably wouldn’t have died if I got knocked down in this incident, but he was definitely driving fast enough that I would be in crutches / wheelchair today if I got hit.

28/07/2026

I have been wanting to eat more Greek yogurt (for health) for the longest time but I always end up buying and throwing away the tubs and cups. For some reason, they are a big hassle to eat.

These pouches have been a game changer for me though! Super convenient and easy to eat in a pinch! Also a good amount of protein and protein weightage.

I have been enjoying the farmersunionofficial.sg Blueberry and Vanilla flavor (not the strawberry though). Please recommend more brands for me to try!

Address

Singapore

Website

http://strongertmr.com/

Alerts

Be the first to know and let us send you an email when Strongertmr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strongertmr:

Want your business to be the top-listed Gym/sports Facility in Singapore?