F45 Training Novena

F45 Training Novena F45 is the revolutionary training system changing lives around the globe.

Peak Phase is coming your way with 2 new workouts🤩Get ready to unlock your potential! 💪🏽 🔴🔵⚪️
01/03/2026

Peak Phase is coming your way with 2 new workouts🤩
Get ready to unlock your potential! 💪🏽

🔴🔵⚪️

24/02/2026

⭐️⭐️⭐️⭐️⭐️

Happening this Saturday.
Join us for a special event workout.
It’s a YGIG maximum effort!! 💯
9 stations 🎯
5 mins ⏱️
Train For A Purpose!! Let’s Battle Cancer!! 💪🏽

10/02/2026

🧧CNY Opening hours 🧧

Hey Fitfam do take note our schedule for these dates!
Book your session now!! 📲

🎬 Phase 2️⃣ in action starting Monday! Let’s get ready to challenge yourself further! Swipe right and comment which sess...
01/02/2026

🎬 Phase 2️⃣ in action starting Monday!
Let’s get ready to challenge yourself further!
Swipe right and comment which session you’re most hyped for. 💪🏽

🚨New Year, New Me, New Phase!! 🚨Phase 1 of 2026 is coming your way!! Swipe right to preview your next four weeks of work...
04/01/2026

🚨New Year, New Me, New Phase!! 🚨

Phase 1 of 2026 is coming your way!!
Swipe right to preview your next four weeks of workouts. Bring it on!! 💪🏽

Hey Fitfam!! Holidays around the corner so here’s our schedule with effect from 8th Dec - 2nd Jan!! 🤗Wishing everyone a ...
07/12/2025

Hey Fitfam!! Holidays around the corner so here’s our schedule with effect from 8th Dec - 2nd Jan!! 🤗
Wishing everyone a wonderful festive!! 🎄🎉☃️

12/10/2025

Hey Fitfam!! Are you ready for our next Phase!! 🤗
Phase 10, our ‘base’ phase, focusing on building stability and
establishing a strong foundation for our four lifts.
You can expect slower more
controlled resistance sessions, and conditioning workouts that challenge you to
keep a consistence effort across stations.
Keep a lookout for some NEW Edition of workouts- Phoenix on Tuesdays and Desert Heat on Fridays.
See ya in class!!

⭐️It’s TRIALS TIME!!!⭐️New to the game or a seasoned F45 warrior - this is your ultimate chance to LEVEL UP!! 💪🏽You have...
06/07/2025

⭐️It’s TRIALS TIME!!!⭐️

New to the game or a seasoned F45 warrior - this is your ultimate chance to LEVEL UP!! 💪🏽
You have 5 Stages to conquer throughout the week!🫡
Each one pushing your strength, stamina, and skills to the limit! 💯
But that’s not all — your journey continues with exclusive app-based assessments on the F45 Training App 📲, giving you real-time insights into your progress.

This isn’t just another workout. This is your moment to rise above and show us what you’re made of
LET’S DO THIS!! 🤩

🔴🔵⚪️

Hey Novena FitFam!! 👋🏼Phase 4 is around the corner!! Mondays-MVPTuesdays-ROMANSWednesdays-FOXTROT Thursdays-DUO(New Edit...
03/04/2025

Hey Novena FitFam!! 👋🏼
Phase 4 is around the corner!!

Mondays-MVP
Tuesdays-ROMANS
Wednesdays-FOXTROT
Thursdays-DUO(New Edition)
Fridays-MIAMI NIGHTS
Saturdays-SPARTAN36(New Edition)
Sundays-MEDUSA(New Edition)

Can’t wait for everyone to get stronger and progress further!! 💪🏽
See ya in the studio!! 🤗

Kickstart Your Fitness & Health Journey! 💪🥗 Hit reset on your goals with our Cardio & Health Workshop in collaboration w...
05/03/2025

Kickstart Your Fitness & Health Journey! 💪🥗

Hit reset on your goals with our Cardio & Health Workshop in collaboration with F45 & Minmed!

Experience a high-energy cardio session led by experienced F45 coaches. Learn different cardio routines, their benefits, and how they can enhance your fitness.

Hear from Minmed’s sports nutritionist as she talks about sports nutrition and what to eat before, during or after sports activities!

Don’t miss out—join us! To sign up click the link on our bio!!! Hurry Limited Spots available!! 📲

&Health

Kickstart Your Fitness & Health Journey! 💪🥗Hit reset on your goals with our Cardio & Health Workshop in collaboration wi...
04/03/2025

Kickstart Your Fitness & Health Journey! 💪🥗

Hit reset on your goals with our Cardio & Health Workshop in collaboration with F45 & Minmed!

Experience a high-energy cardio session led by experienced F45 coaches. Learn different cardio routines, their benefits, and how they can enhance your fitness.

Hear from Minmed’s sports nutritionist as she talks about sports nutrition and what to eat before, during or after sports activities!

Don’t miss out—join us! Sign up here: https://forms.office.com/r/hbvAf4iFVe

&Health

Address

100 Goldhill Plaza
Singapore
309988

Opening Hours

Monday 06:00 - 21:30
Tuesday 06:00 - 21:30
Wednesday 06:00 - 21:30
Thursday 06:00 - 21:30
Friday 06:00 - 21:30
Saturday 07:00 - 13:30
Sunday 08:00 - 13:00

Telephone

+6580448902

Website

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