Pilates for Life

03/11/2015

The long awaited, first of its kind Qi Gong Centre (thanks to Master Geno Ong Kay Yong) is finally opening her doors on 14 Nov 2015.

http://www.tiqcenter.com/

Besides Qi Gong, both Yoga and Pilates classes are also made available here. Talk about East meets West!

Click onto the weblink to find out more. I will be teaching there every Wednesday evening from 7.30pm to 8.30pm.. so hurry up and PM me to reseve a slot for you. smile emoticon

Expect nothing less than a treat to a health of mind, body and soul in this Qi Gong Centre.

01/11/2015

ＳＴＯＴＴ　ｔｒａｉｎｅｄ　ｉｎｓｔｒｕｃｔｏｒｓ　ａｒｅ　ｃｏｎｓｔａｎｔｌｙ　ｕｐｇｒａｄｉｎｇ　ｔｈｅｍｓｅｌｖｅｓ　ｗｉｔｈ　ｔｈｅ　ｌａｔｅｓｔ　ｋｎｏｗｌｅｄｇｅ　ａｎｄ　ｔｒｅｎｄ　ｉｎ　ｔｈｅ　ｗｏｒｌｄ　ｏｆ　ｆｉｔｎｅｓｓ　ａｎｄ　ｏｆｔｅｎ　ｉｎｃｏｒｐｏｒｔｉｎｇ　Ｐｉｌａｔｅｓ　ｉｎｔｏ　ｔｈｅ　ｆｉｔｎｅｓｓ　ｒｅｇｉｍｅ．．．　

Merrithew® | STOTT PILATES®
Leaders in Mindful Movement™
Quality Pilates Reformers, equipment & world-class education.
80K+ trained in 135+ countries worldwide!

30/10/2015

One of my favourite video on how Joseph carried out his set of exercises - Contrology

With Eve Gentry
http://youtu.be/xZ2Nz3qjVZE

Joseph Pilates enseñando a Eve Gentry. No somos dueños de éste material, lo compartimos con fines educativos. Joseph Pilates teaching to Eve Gentry. We do no...

26/10/2015

soon I will be conducting Pilates classes in Tai Seng. PM me for more details

25/10/2015

Time for some morning warm up and work out to get ready for the day..

Morning Peeps!

25/10/2015

http://youtu.be/vWkxhtfw0A

A cute animation on the birth of Pilates

An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...

25/10/2015

https://m.facebook.com/l.php?u=https%3A%2F%2Fmedium.com%2F%40belledejour_uk%2Fthe-drugs-won-t-work-659c6d7a4ac1%23.bjwygfry3&h=aAQHirkh1&enc=AZO8qExAszOxuGd17JHtxCOQIKPmeCnj5o6YUkkyi5varkC9FkIzR8BsddMtPVjoCbo&s=1

The Rise and Fall of Rational Drug Design