What are the opening hours?

Monday 06:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 06:00 - 21:00 Thursday 06:00 - 21:00 Friday 06:00 - 21:00 Saturday 07:00 - 15:00 Sunday 08:00 - 13:00

FIT POUND SG

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FIT POUND SG

Fit Pound is a premium fitness boutique offering bespoke personal training services.
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30/04/2026

Not sure what to expect for your first session? We get it. It can feel intimidating walking into a new gym, meeting a trainer, and stepping on that body composition machine..👀

But here’s what it actually looks like at Fit Pound:
✔️ A proper consultation (we listen first)
✔️ A clear breakdown of your body composition
✔️ A training session tailored to you, at your pace

And yes… a lot of smiles along the way..😁 No pressure. No judgement. Just guidance, structure, and a plan that makes sense for you. If you’ve been putting it off, this is your sign to just start.

DM us “TRIAL” to book your first session🤝🏻

19/03/2026

Fat loss is a phase.

Longevity is a strategy.

If your training is driven purely by scale weight, it will eventually fail you.

If it’s driven by strength, structure,and resilience. It compounds.

Train beyond aesthetics.

14/03/2026

Most people don’t plateau because their body “stops responding”.

They plateau because their training stops progressing.

Strength requires:
– Measured overload
– Structured programming
– Intentional recovery

Without those, effort becomes maintenance.

Longevity demands progression.

12/03/2026

Training after 40 isn’t about proving anything.

It’s about protecting everything.

Strength. Joints. Bone density. Metabolic health.

We coach for the long term, not for short-term exhaustion.

07/03/2026

There’s nothing wrong with cardio.

But if your strategy is “burn more”, you’re missing the bigger lever.

Muscle changes how your body processes energy. It improves insulin sensitivity and supports sustainable fat loss.

Long-term results are built with strength.

05/03/2026

That afternoon crash?

It’s not always stress.
It’s not always sleep.

Muscle is your largest glucose sink. The more lean muscle you have, the better your body regulates blood sugar.

Stable glucose = stable energy.

Cardio supports health.
Strength builds metabolic resilience.

01/03/2026

After 35, the rules change.

You don’t get weaker because of age.
You get weaker because you stop training with intent.

Muscle mass naturally declines over time, but only if you don’t give your body a reason to keep it.

Strength training after 35 isn’t about chasing PBs.

It’s about:
• Protecting your joints
• Supporting metabolic health
• Maintaining bone density
• Preserving independence
• Having energy that doesn’t disappear at 3pm

This is where structured coaching matters.

Because random workouts won’t protect the next 30 years of your life.

Train for life.

26/02/2026

She didn’t just lose 7kg in 3 months.

She gained her strength back.

Shel is a full-time director and a mum of two.
After her second pregnancy, medication caused weight gain, and even after stopping it, the weight didn’t budge. Knee pain started creeping in. Energy dropped.

She had tried group classes before.
But she wasn’t reaching her potential.

With structured, personalised coaching at Fit Pound, she:
✔ Lost 7kg in 3 months
✔ Reduced her knee pain
✔ Rebuilt strength safely
✔ Stayed consistent despite a busy schedule

If you’re a busy professional who feels stuck, it’s not about trying harder. It’s about having the right structure and accountability.

Book a consultation with Fit Pound and take the first step.

17/02/2026

Wishing you strength, discipline, and prosperity this Chinese New Year🧧 Let’s build a stronger year ahead.

13/02/2026

Most people exercise to burn calories.

Few train to improve insulin sensitivity.

Here’s what matters:

Muscle is your body’s largest glucose sink.
The more lean muscle you carry, the better your body regulates blood sugar.

That’s why strength training isn’t just about aesthetics.

It supports:
• Stable energy
• Reduced blood sugar spikes
• Improved metabolic health
• Long-term resilience

Strength training builds the foundation.

If you’re training for the body you want at 50, not just for this season, that’s the difference structured coaching makes.

Address

79 Anson Road, #22/01
Singapore
079906

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	07:00 - 15:00
Sunday	08:00 - 13:00

Telephone

+6590258431

Website

http://www.fitpound.sg/, https://linktr.ee/fitpoundsg

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