Boogie Bounce Xtreme Singapore

Boogie Bounce Xtreme Singapore Bounce to super-FUN, adrenaline-driven choreographs. 35 Mins cardio, 15 Mins strength-training and well-deserved stretches. High intensity but low impact!

The Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! NASA even agrees “the most efficient and effective exercise yet devised by man”

Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Put simply, unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. It is literally dancing with intervals of jumping, bouncing, frogging and stomping to name but a few moves performed within the programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme 2 to 3 more times effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it! The principles behind the programme are aimed at High Intensity Interval Training (H.I.I.T) to maximise the most effective fat burning process in the cardio section, whilst using the unstable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been successful since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

⚽🔥 Feel the roar of the crowd, the pulse of the game, and the thrill of victory - now bring that same 𝑭𝑰𝑭𝑨 𝑾𝒐𝒓𝒍𝒅 𝑪𝒖𝒑 𝒆𝒏𝒆...
09/07/2026

⚽🔥 Feel the roar of the crowd, the pulse of the game, and the thrill of victory - now bring that same 𝑭𝑰𝑭𝑨 𝑾𝒐𝒓𝒍𝒅 𝑪𝒖𝒑 𝒆𝒏𝒆𝒓𝒈𝒚 into your fitness journey!

Get ready to bounce, sweat, and celebrate like champions at 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 𝗶𝗻 𝗕𝗶𝗱𝗮𝗱𝗮𝗿𝗶 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗹𝘂𝗯 (inside Woodleigh Mall).

New term starting from:
𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟯 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲 𝗮𝘁 𝟳.𝟭𝟱𝗽𝗺
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027230785

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟴 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲 𝗮𝘁 𝟭𝟬.𝟭𝟱𝗮𝗺
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027227147

These electrifying trampoline workouts will have you moving with the intensity of a final match, the rhythm of stadium chants, and the joy of lifting the trophy.

Every session is your chance to score big on health, strength, and fun!

So lace up, hop onto the trampoline, and let’s bounce like the world is watching! 🏆🎶💪

🌟 Sch00l's OUT! 𝐁𝐨𝐨𝐠𝐢𝐞 𝐁𝐨𝐮𝐧𝐜𝐞 (𝐏𝐚𝐫𝐞𝐧𝐭 & 𝐂𝐡𝐢𝐥𝐝) is coming to different ActiveSG Sport Centres!This June School Holiday, m...
29/05/2026

🌟 Sch00l's OUT! 𝐁𝐨𝐨𝐠𝐢𝐞 𝐁𝐨𝐮𝐧𝐜𝐞 (𝐏𝐚𝐫𝐞𝐧𝐭 & 𝐂𝐡𝐢𝐥𝐝) is coming to different ActiveSG Sport Centres!

This June School Holiday, make memories that move with 𝐁𝐨𝐨𝐠𝐢𝐞 𝐁𝐨𝐮𝐧𝐜𝐞 (𝐏𝐚𝐫𝐞𝐧𝐭 & 𝐂𝐡𝐢𝐥𝐝) at ActiveSG Sport Centres!

More than just a fun fitness activity, Boogie Bounce is your chance to laugh, jump, and bond with your child in a unique, energetic way. Imagine the joy of bouncing side by side, sharing smiles, and creating unforgettable moments together.

Spots are limited, so don’t miss out on this special opportunity to strengthen your connection while staying active.

👉 Book your spot now at:

🌈 𝗝𝘂𝗿𝗼𝗻𝗴 𝗘𝗮𝘀𝘁 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
(a) 13 June 2026 (Sat) 4.30pm
https://activesg.gov.sg/programmes/h0G0paZ2Y1axSkpCFJFJA

(b) 16 June 2026 (Tues) 11.30am
https://activesg.gov.sg/programmes/uOBhgsDwXyx2W741NSDiu

💫 𝗝𝘂𝗿𝗼𝗻𝗴 𝗪𝗲𝘀𝘁 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
(a) 27 June 2026 (Sat) 11am
https://activesg.gov.sg/programmes/v0IEXNVKice04JQ80VTE2

🌟 𝗞𝗮𝘁𝗼𝗻𝗴 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
(a) 7 June 2026 (Sun) 11.30am
https://activesg.gov.sg/programmes/UU4nyKRmbJZ9VsRLbwdTv

(b) 14 June 2026 (Sun) 11.30am
https://activesg.gov.sg/programmes/pK0clfPFSHn7LOHMSkhII

(b) 21 June 2026 (Sun) 11.30am
https://activesg.gov.sg/programmes/CAlKmv85O5abaW34BL6IH

(c) 28 June 2026 (Sun) 11.30am
https://activesg.gov.sg/programmes/gu5h3TvXCRGkOY3pzcJF3

✨ 𝗬𝗶𝗼 𝗖𝗵𝘂 𝗞𝗮𝗻𝗴 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
(a) 11 June 2026 (Thurs) 4pm
https://activesg.gov.sg/programmes/bDt959SwAX96lrgCQ5Gva

(b) 16 June 2026 (Tues) 4pm
https://activesg.gov.sg/programmes/YZaAKOdAyM47AT8kSziS6

🎉 School’s out and the fun is about to begin! Boogie Bounce Kidz is bouncing into different ActiveSG Sports Centres with...
25/05/2026

🎉 School’s out and the fun is about to begin!

Boogie Bounce Kidz is bouncing into different ActiveSG Sports Centres with high-energy trampoline fitness sessions designed just for kids.

Imagine the thrill of music, movement, and laughter all rolled into one exciting workout that builds confidence, coordination, and fitness while feeling like pure playtime.

Even better - You can use your ActiveSG credits to cover up to 60% of the course fee, making it the perfect way to keep kids active, healthy, and entertained this holiday.

Spots fill up fast, so don’t miss the chance to let your child bounce into the most electrifying adventure of the season! 🚀✨

Book a spot now at the following venues:

𝗝𝘂𝗿𝗼𝗻𝗴 𝗘𝗮𝘀𝘁 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
13 June 2026 (Sat) 3pm
https://activesg.gov.sg/programmes/wBiGdohLfaiFDQrFPHh5U
16 June 2026 (Tues) 10am - 🅵🆄🅻🅻

𝗝𝘂𝗿𝗼𝗻𝗴 𝗪𝗲𝘀𝘁 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
4 June 2026 (Thurs) 12.15pm
https://activesg.gov.sg/programmes/Z8XGqHV3aW7B6zWVp8OX7
9 June 2026 (Tues) 12.15pm
https://activesg.gov.sg/programmes/Lr6FrsguzgR8kThND8OEq
18 June 2026 (Thurs) 12.15pm
https://activesg.gov.sg/programmes/ytUUINvdPoGixfL9UUaNV
23 June 2026 (Tues 12.15pm
https://activesg.gov.sg/programmes/ibvPUaSxwl19Uep8ktWk6

𝗞𝗮𝘁𝗼𝗻𝗴 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
7 June 2026 (Sun) 10am
https://activesg.gov.sg/programmes/cxeCsrOYHVp7UoBKQfIol
14 June 2026 (Sun) 10am
https://activesg.gov.sg/programmes/pK0clfPFSHn7LOHMSkhII

𝗬𝗶𝗼 𝗖𝗵𝘂 𝗞𝗮𝗻𝗴 𝗦𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗿𝗲
11 June 2026 (Thurs) 2.45pm
https://activesg.gov.sg/programmes/yEr5uR7BNv2XdVdXZ5jhC
16 June 2026 (Tues) 2.45pm
https://activesg.gov.sg/programmes/cOBL2MpWkY2v6gyN8FlhV

Tampines Sport Centre
6, 13, 20, 27 June (Sat) 2.15pm

✨ Ready to bounce your way to fitness and fun? Join us for the brand-new term of Boogie Bounce at Bidadari CC every Mond...
24/05/2026

✨ Ready to bounce your way to fitness and fun?

Join us for the brand-new term of Boogie Bounce at Bidadari CC every Monday, Wednesday and Saturday!

This high-energy trampoline workout is not only a fantastic way to torch calories, tone muscles, and boost stamina, but it’s also an absolute blast—you’ll leave every session smiling, sweating, and feeling unstoppable.

Whether you’re looking to kickstart your fitness journey or spice up your routine, Boogie Bounce is the perfect mix of cardio, strength, and pure joy.

New Term starting from:
𝟮𝟰 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 | 𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆| 𝟳.𝟭𝟱𝗽𝗺
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027215975

𝟲 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲 | 𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆| 𝟭𝟬.𝟭𝟱𝗮𝗺
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027215976

𝟭 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲 | 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆| 𝟳.𝟭𝟱𝗽𝗺
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027223771

Don’t miss out - secure your spot today and let’s bounce into a healthier, happier you! 🎶💪🪩

Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. B...
17/05/2026

Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging.

💥ActiveSG Jurong West Sport Centre💥

🔹New term, starting 23 May 2026
🔹Saturday | 11 am to 12 pm
🔹8 sessions | $144
✔️Trampoline provided
✔️Just need a pair of non-slip sock

Book your spot today and get ready to bounce, boogie and be happy! 😊
Welcome, Beginner!

Reserve your slot now.
https://activesg.gov.sg/programmes/mu6qFex178x4gOV21yYnR

✨ Bounce into fitness fun this spring! ✨New 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 term is here - starting 𝟮𝟰 𝗔𝗽𝗿𝗶𝗹 𝘁𝗼 𝟮𝟲 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 (No class on 1...
20/04/2026

✨ Bounce into fitness fun this spring! ✨

New 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 term is here - starting 𝟮𝟰 𝗔𝗽𝗿𝗶𝗹 𝘁𝗼 𝟮𝟲 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 (No class on 1 & 29 May 2026) at 𝗝𝘂𝗿𝗼𝗻𝗴 𝗘𝗮𝘀𝘁 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗿𝗲!

Join us 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟳.𝟰𝟱𝗽𝗺 for high-energy trampoline workouts that burn calories, tone muscles, and boost your mood. 💃🕺

⚠️ No class on 1 May & 29 May.
💥 Limited spots - don’t miss out!
🧦Only need a pair of non-slip socks (No need to wear shoes)
💰Can use ActiveSg credits to pay 30% of course fee

👉 Sign up now @ https://activesg.gov.sg/programmes/jYommvAg732DT44Pp1zv3

Let’s bounce our way to a fitter, happier YOU! 🎶💪

🚨 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗔𝗹𝗲𝗿𝘁! 🚨✨ 𝘽𝙤𝙪𝙣𝙘𝙚 𝙞𝙣𝙩𝙤 𝙢𝙞𝙙𝙬𝙚𝙚𝙠 𝙚𝙣𝙚𝙧𝙜𝙮! ✨Get ready to bounce your way to fitness and fun - New Boogie Bounce i...
19/04/2026

🚨 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗔𝗹𝗲𝗿𝘁! 🚨

✨ 𝘽𝙤𝙪𝙣𝙘𝙚 𝙞𝙣𝙩𝙤 𝙢𝙞𝙙𝙬𝙚𝙚𝙠 𝙚𝙣𝙚𝙧𝙜𝙮! ✨
Get ready to bounce your way to fitness and fun - New Boogie Bounce is coming to Bidadari Community!

Starting 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟲 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 𝗮𝘁 𝟳:𝟭𝟱 𝗣𝗠, join us for an energizing trampoline workout that lifts your mood, strengthens your body, and keeps your joints happy. 🎶✨

Slots are limited, so secure your spot early and don’t miss out on this exciting new addition to your midweek routine.

Registration is now open @ https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027215625

Let’s bounce together!

✨ Bounce into fitness fun this spring! ✨New 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 term is here - starting 𝟮𝟰 𝗔𝗽𝗿𝗶𝗹 𝘁𝗼 𝟮𝟲 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 at 𝗝𝘂𝗿𝗼𝗻𝗴 𝗘𝗮𝘀𝘁...
05/04/2026

✨ Bounce into fitness fun this spring! ✨

New 𝗕𝗼𝗼𝗴𝗶𝗲 𝗕𝗼𝘂𝗻𝗰𝗲 term is here - starting 𝟮𝟰 𝗔𝗽𝗿𝗶𝗹 𝘁𝗼 𝟮𝟲 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲 at 𝗝𝘂𝗿𝗼𝗻𝗴 𝗘𝗮𝘀𝘁 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗿𝗲!

Join us 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟳.𝟰𝟱𝗽𝗺 for high-energy trampoline workouts that burn calories, tone muscles, and boost your mood. 💃🕺

⚠️ No class on 1 May & 29 May.
💥 Limited spots - don’t miss out!
🧦Only need a pair of non-slip socks (No need to wear shoes)
💰Can use ActiveSg credits to pay 30% of course fee

👉 Sign up now @ https://activesg.gov.sg/programmes/jYommvAg732DT44Pp1zv3

Let’s bounce our way to a fitter, happier YOU! 🎶💪

🌟 Say goodbye to boring workouts and hello to Boogie Bounce at Bidadari Community Club! This trampoline-based fitness cr...
05/04/2026

🌟 Say goodbye to boring workouts and hello to Boogie Bounce at Bidadari Community Club!

This trampoline-based fitness craze is low-impact yet high-energy, helping you torch calories, strengthen your body, and boost your mood - all to the beat of great music. 🎶💪

New term starting from:

🍁𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟲 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲, 𝟳.𝟭𝟱𝗽𝗺 (𝑁𝘰 𝘤𝑙𝘢𝑠𝘴 𝘰𝑛 4 𝑀𝘢𝑦 2026)
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027206241

🍀𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟭 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲, 𝟭𝟬.𝟭𝟱𝗮𝗺 (𝑁𝘰 𝘤𝑙𝘢𝑠𝘴 𝘰𝑛 2 𝑀𝘢𝑦 2026)
https://www.onepa.gov.sg/courses/boogie-bounce-xtreme-trampoline-fitness-healthiersg-c027206244

Spaces are limited, so sign up now and be part of the fitness revolution everyone’s talking about!

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111 Wilkinson Road
Singapore
436752

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