The Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! NASA even agrees “the most efficient a
nd effective exercise yet devised by man”
Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Put simply, unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. It is literally dancing with intervals of jumping, bouncing, frogging and stomping to name but a few moves performed within the programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme 2 to 3 more times effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it! The principles behind the programme are aimed at High Intensity Interval Training (H.I.I.T) to maximise the most effective fat burning process in the cardio section, whilst using the unstable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been successful since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
