22/06/2026
Hereโs whatโs waiting for you this week:
๐ช Monday โ Pump UB
๐ Tuesday โ Cardio U
๐๏ธ Wednesday โ Strength LB
โฐ๏ธ Thursday โ Cardio Summit
โ๏ธ Friday โ Balanced
๐ฅ Saturday โ Strength Endurance
One session at a time. One step closer to your goals.
๐See you on the floor, BFT Fam! ๐
CardioU StrengthLB CardioSummit Balanced StrengthEndurance FitnessJourney GroupTraining FunctionalFitness StrengthTraining CardioTraining Consistency Progress NoExcuses TrainHard SeeYouAtBFT