22/06/2026
Here’s what’s waiting for you this week:
💪 Monday – Pump UB
🏃 Tuesday – Cardio U
🏋️ Wednesday – Strength LB
⛰️ Thursday – Cardio Summit
⚖️ Friday – Balanced
🔥 Saturday – Strength Endurance
One session at a time. One step closer to your goals.
📍See you on the floor, BFT Fam! 💙
CardioU StrengthLB CardioSummit Balanced StrengthEndurance FitnessJourney GroupTraining FunctionalFitness StrengthTraining CardioTraining Consistency Progress NoExcuses TrainHard SeeYouAtBFT