BFT Sengkang West

BFT Sengkang West DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

HOLIDAYS SPECIALS ✨🫶🏽
01/06/2026

HOLIDAYS SPECIALS ✨🫶🏽

WEEK 3 🚀MONDAY – STRENGTH M 💪We continue building strength with our key lifts for the block, the DB Bench Press and Tors...
31/05/2026

WEEK 3 🚀

MONDAY – STRENGTH M 💪
We continue building strength with our key lifts for the block, the DB Bench Press and Torsonator Hack Squat. Expect an extra working set this week, meaning more volume and more opportunities to build strength while refining technique. Focus on quality reps, controlled movement and pushing your loads with confidence.

TUESDAY – SUMMIT 🫀
This week’s SUMMIT gets longer! Working intervals increase to 4 minutes 40 seconds, challenging your pacing, communication and aerobic engine. The goal isn’t to sprint but to find a sustainable rhythm with your partner and stay consistent from start to finish.

WEDNESDAY – HYPER UB 🔥
Upper body stability takes centre stage. Expect single-arm pressing, rows, incline bench press and chin-ups, combined with challenging core and stability movements. This session is all about moving well, building control and creating a stronger foundation for your pressing and pulling strength.

GROUP PHOTOS FOR THE WEEK ✨
30/05/2026

GROUP PHOTOS FOR THE WEEK ✨

30/05/2026

To one of the most hardworking members, congratulations on being the first person to place your bingo card on the wall ✨😛

29/05/2026

HIIT Sessions @ our 7:50PM class hits differently ✨💯

They come after a long day of work and give their absolute best.

27/05/2026

Let’s see what our Commit to 30 members are up tooo…… 😛✨

WEEK 2 - COMMIT TO 30MONDAY, SUMMIT 🫀We kick off the week with a strong aerobic focus, learning how to pace ourselves an...
24/05/2026

WEEK 2 - COMMIT TO 30

MONDAY, SUMMIT 🫀
We kick off the week with a strong aerobic focus, learning how to pace ourselves and sustain effort over longer durations. Expect machines, battle ropes, skipping and running, all while keeping your heart rate controlled and consistent. The goal isn’t to sprint, it’s to build an engine that lasts 🚴‍♀️

TUESDAY, PUMP LB 🍑
Lower body Pump returns with more time under tension and bigger posterior chain focus. Expect movements like sn**ch grip deadlifts, torsonator hack squats, good mornings, step ups and lateral lunges. This session is all about building strength foundations, control under fatigue and feeling the burn 🔥

To the coaches who joined us along the way, and the management team who’s been here since day 1, thank you for helping s...
19/05/2026

To the coaches who joined us along the way, and the management team who’s been here since day 1, thank you for helping shape this community into what it is today. 🤍

Different journeys, same team, same heart. ✨

Day 1 coaches 💙Thank you for growing with us, building this community with us, and showing up for the members every sing...
19/05/2026

Day 1 coaches 💙

Thank you for growing with us, building this community with us, and showing up for the members every single day. What we’ve built together is really special. ✨

Address

10 The Oval
Singapore
797868

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 20:30
Saturday 06:00 - 13:00

Telephone

+6589100168

Website

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