Zul Fitness Solutions

Zul Fitness Solutions Empowering professional men and women to embody their own strong, fit and healthy through care.

Good morning! A flabby 57.5kg + 0.3g iphone. Why? Exorbitant sleep debt. Working on it….
19/07/2025

Good morning! A flabby 57.5kg + 0.3g iphone. Why? Exorbitant sleep debt. Working on it….

🤲🏽
11/04/2025

🤲🏽

Today’s reading. Slightly light headed… woooooozay.
10/04/2025

Today’s reading. Slightly light headed… woooooozay.

Tweak what you are already eating (ie love eating) to suit your fitness goal - increase protein, add fibre, reduce oil b...
08/04/2025

Tweak what you are already eating (ie love eating) to suit your fitness goal - increase protein, add fibre, reduce oil by spraying, swop carby stuff with low carby stuff, use powdered spices etc. Make sure it always hit the total calories + macronutrients (P, C + F) as close as possible. Best to plan ahead.

Rice, chicken breast + broccoli florets.
02/04/2025

Rice, chicken breast + broccoli florets.

Late dinner post workout: Brown rice, poached chicken breast (bland but need to do this for a while), blanched broccoli ...
01/04/2025

Late dinner post workout: Brown rice, poached chicken breast (bland but need to do this for a while), blanched broccoli florets + carrots with some veggie curry sauce for flavour. Jaga-ing my makan BECAUSE it goes hand in hand with training for “looks”, “abilities” or general “well-being”. If you need support aka care, DM!

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19/03/2025

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Glad I took this.
10/03/2025

Glad I took this.

Address

Freedom Gym, UIC Building, 5 Shenton Way, #02/01
Singapore
608808

Opening Hours

Monday 07:30 - 15:30
Tuesday 07:30 - 15:30
Wednesday 07:30 - 17:30
Thursday 07:30 - 15:30
Friday 07:30 - 15:30
Sunday 09:00 - 15:00

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