3D Golf Decoded

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3D Golf Decoded

Where Learning Meets Precision. Gain a new perspective from our 3D Golf Education
HQ 🇸🇬 DB Golf Center
Man Dir .golfcoach
Biomechanics,Data,Anatomy

12/03/2026

Takeaway, who leads first? 👀 Great view from .golfcoach showing a beautiful motion from a player ⛳️
💡 A very interesting relationship occurs during the takeaway between the pelvis and the lead knee 🔄
In this data we can understand how the pelvis leads the movement, while the knee simply reacts.
🔜 When this sequence happens, it creates a motion that is much more stable, balanced, and efficient ⚖️
🔐 The key idea: the pelvis leads, the knee follows 🎯

09/03/2026

The trail shoulder vector 👉🏻 Great advice from .golfcoach
🚫 Feeling late and stuck in the downswing?
❗️First thing to check: the right arm relative to the pelvis.

🔸 During transition:

👉🏻 Internal shoulder rotation reduces speed and freedom.
👉🏻 External shoulder rotation stores energy and maintains space in front of the pelvis.

❌ Compromised internal
✅ Efficient external

03/03/2026

P System Fails 🚫 6 Phases Deliver 🎯
👉🏻 .golfcoach 👀

A great way to break down the swing is to stop focusing on static positions and instead concentrate on analyzing its phases.

The 6 phases are vital because they allow us to analyze:
🔸 The stretch
🔸 The type of load, which reveals the direction of force
🔸 The movement

Want to analyze your client’s swing more effectively?
Save this and start evaluating each phase.

📚 This is something that we discuss in details in our certification 📚

27/02/2026

Address Killer .golfcoach Insight ⚠️
👀 The first destroyer move often happens at setup: lifting the lead shoulder and locking the lead arm ⛔️
What are the consequences?
❗️Your lead shoulder disconnects from the ribcage, creating excessive tension in the body.
🔺This causes the arms to take over, leading to a loss of lag and poor timing.

✅ Instead, do this:
⛓️‍💥 Set your scapulae connected to the ribcage, creating stable tension across the upper back.

📌 Tension is different from stiffness 📌

09/01/2026

✨ 2️⃣0️⃣2️⃣5️⃣ Most Watched Moments ✨ insights and reflections from our founder .golfcoach
🙏 Thank you to everyone who followed, learned, and engaged with 3D Golf Decoded throughout 2️⃣0️⃣2️⃣5️⃣‼️
🧠📊 This year we broke down the golf swing through biomechanics, functional anatomy, 3D motion data, ground reaction forces, and true cause and effect principles, moving beyond positions and into real understanding ⛳️

🙌🏻 Your support allows us to keep decoding how the body and club truly work together

🚀 Big things are coming soon

🔥 2026 is just getting started

24/09/2025

The Engine of the Trail Hip 🧠 Great observation from .golfcoach

🦵🏻 The trail femur plays an incredible role in the backswing, as it supports the pelvis’s load and ensures a solid, dynamic movement.

💡 Make sure to let it rotate, engaging the muscles needed to stabilize the hip.

🎯 Load with purpose, swing with freedom 🎯

#골프레슨

30/12/2024

Balloting on 3rd January ❄️2025❄️
3 things to do:

👉🏻 Follow

👉🏻 Tag 3 friends and reply to this question:
Tell us how 3D Golf Decoded has improved your golf game 💪🏻

👉🏻 Repost on your story

Ready for you:
1 DB Golf Center Hat
2 Dark Speed: 5 wood and 4 hybrid
1 Flag

✅ Delivery worldwide ✅

17/08/2024

The topic of passive vs. active posture at address is fascinating, especially given how imbalances at this stage can directly impact the swing, leading to compensations in movement.
🔺One key issue is the “crunch posture”. Golfers in this posture often develop compensatory movements to adapt.
⚠️ However, those aiming to improve their posture frequently focus on the upper body, overlooking the critical role of the pelvis.
🟢 In reality, the pelvis is the key area that should be addressed to achieve proper posture and prevent compensations.
The next step is to identify any limitations in the area of concern that might have caused this passive posture.
👉🏻 Here are some possible limitations to consider, so it’s advisable to seek advice from a professional:
• Tight hamstrings
• Limited hip flexibility
• Tight lower back muscles
• Protective mechanisms, where other muscles respond protectively
• Postural habits
• Neural tension that restricts movement if certain positions are perceived as unsafe

If you wish to improve and you have this condition, look for an expert that is able to help you.

#골프 #골프팁 #골프코치 #싱가폴골프 #골프레슨 ゙ルフ

07/08/2024

The shoulder complex plays a critical role in the golf swing, particularly at the address, as it dictates the quality of your swing.⛳️ At address, the position and alignment of the shoulders set the stage for a proper connection within the entire system. This is the number one priority to check because it affects tremendously the link between club - arms and body.📓 In summary, the orientation of the shoulder complex in your posture and during the swing significantly impact the overall effectiveness and efficiency of the golf swing.🎥👀 Watch the video and let us know what your posture is!

#골프 #골프팁 #골프코치 #싱가폴골프 #골프레슨 ゙ルフ

01/08/2024

⚠️ Comment below on the thorax rotation range for Tour Players hitting a driver ⚠️
🔆 The ideal thorax rotation range at the top of the swing, which we consider when the club transitions from backswing to downswing, typically varies among golfers.
👉🏻 Therefore, it’s best to consider a range rather than a specific number. It’s also important to highlight that individual flexibility, mobility, strength, and swing mechanics can influence this range for each golfer.

🖌️ Comment below and tell us what you think! 💭

#골프 #골프팁 #골프코치 #싱가폴골프 #골프레슨 ゙ルフ

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