3D Golf Decoded

3D Golf Decoded Where Learning Meets Precision. Gain a new perspective from our 3D Golf Education
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Biomechanics,Data,Anatomy

07/09/2026

The lead foot isn’t just a support ⛓️‍💥 It’s a connection to the ground.

This is vital till the vertical force reaches its peak. What happens later, it’s not important.

Lose that connection, and the knee starts compensating.
👉🏻 The push gets delayed.
👉🏻 The sequence gets disrupted.

🫵🏻 Test the mobility. Fix the restriction. Perform.

Time to be better!

31/08/2026

The trail arm mistake 💪🏻 Great insight from Davide Bertoli
❗️Shoulder and elbow: one team, not two.

In the downswing, when the trail shoulder kicks forward too early, the upper arm can get stuck facing backwards.

Instead, let the upper arm work down, keeping the shoulder and elbow in sync.

Better connection. Better sequence.

28/08/2026

The wrists play a key role in the golf swing, especially the lead wrist and its movement is very similar in both irons and driver.

1️⃣ Prior to impact, the lead wrist moves toward extension, helping create speed and stabilize the clubface.

2️⃣ Yet at impact, it still maintains some flexion.

🔀 The key is understanding the sequence. Holding the lead wrist in flexion through and after impact can create compensations, affecting face control, path, and speed.

The power is in your hands.

24/08/2026

🔗 Very interesting link between knee flexion, hands height, and pelvis position during the downswing.

❗️This is a very important part of the sequence because it helps preset the lead side for a powerful vertical launch. ⏫️

Remember: when the pelvis is in the correct position, it creates the conditions for a more stable and efficient club delivery. ⚡️

Match it. Tilt it. Deliver it. 🎯⛳️

17/08/2026

3 Trigger Points to Upgrade Your Backswing 🔥
1️⃣ COM: A small move towards the lead side helps you get into the trail side faster.
2️⃣ Pelvis: Let the pelvis close, creating the launch to open earlier.
3️⃣ Knee: A small amount of trail knee flexion activates the trail leg. This motion can be done also by flexing the knee inside the trail foot.

Three options.
One outcome: a better load💥🏌️‍♂️

11/08/2026

The lead shoulder girdle stretch is a key part of dynamic transition ↔️
👉🏻 The thorax starts opening before the top, and the lead arm continues moving into adduction through transition.
💡Ribcage starts. Lead arm loads 💡
🔀 This separation stores elastic energy before the system rapidly releases it into the downswing.

Transition is a key part of your golf swing!

06/08/2026

The kinematic sequence is about timing and sequence, not just speed.
📈 Many golfers try to fire the pelvis first. But the pelvis alone doesn’t create power.

This is for you:
👉🏻 if your pelvis acts as a Ferrari 🏎️ and the arms as 🚲 bicycle = broken energy transfer.
Instead do this:
🫵🏻 Build a 🏁 BMW in every segment: pelvis, ribcage, arms, and club.
In this case every part will contribute.

🦾 Move right. Play right.

03/08/2026

3 moves. 1 strike! Davide Bertoli advice!
Be able to combine these three movements in sequence, and your body moves more efficiently.

📈 Better strike quality
📉 Fewer misses
🗒️ Faster learning curve

✍🏻 Activate side tilt as you shift.
✍🏻 Externally rotate the trail arm to set the elbow in front without twisting it.
✍🏻 Pronate the forearm to square the clubface.

27/07/2026

Trail Elbow Trapped 💪🏻 The trail elbow is a symptom, not the cause!
✔️ When the arms initiate the takeaway without the ribcage, the elbow moves behind the body.
⚠️ This motion is working against you!

✍🏻 Coordinate the ribcage and arms from the start, and the elbow will be in front without manipulation.

🫵🏻 Integrated sequence > isolated segments

20/07/2026

⚠️ The Shallowing Illusion ⚠️ Fantastic insight from Davide Bertoli
In this video, we analyze and discuss how shallowing the club can often lead to different outcomes when it is not built efficiently.

⛔️ Very dangerous movement: The hands stay above the swing plane while the club drops underneath.
✅ Powerful movement: the hands move along the plane while the club lowers and rides together with the handle.

⬅️➡️ Never split them.
↘️↘️ Ride them together.

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