Evolution Fitness

18/08/2026

Strengthen your core, improve posture, and build mindful strength right in the West area. Whether you are looking for an energizing group workout or personalized 1-on-1 coaching, small-group attention and proper alignment will guide every move.

​Weekly Group Class Schedule
​Tuesday: 6:00 PM & 7:30 PM
​Wednesday: 9:30 AM
​Thursday: 9:00 PM
​Saturday: 5:30 PM

​Private 1-on-1 Sessions
​Tailored specifically to your body's needs, posture goals, and fitness level.

​Flexible booking available upon request.
​Spots are limited to maintain quality guidance for every student. Send a direct message or drop a comment below to reserve your mat.

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13/08/2026

🔥 Burn, Balance & Tone with the Magic Circle! 🔥
​Target your deep core, sculpt long lean muscles, and feel the burn with our Magic Circle Pilates classes! Ready to level up your workout routine this week?

​📍 Class Schedule:
​Tuesday: 6:00 PM | 7:30 PM
​Wednesday: 9:30 AM
​Thursday: 9:00 PM (Night owls, we got you!)
​Saturday: 5:30 PM

​Spots are limited to keep form personalized and precise—DM us to save your mat today! 🧘‍♀️✨

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05/08/2026

Level Up Your Strength with Conditioning Pilates! 🧘‍♀️💪
​Looking to build a rock-solid core, improve your posture, and get a full-body burn that leaves you feeling energized? Our Conditioning Pilates classes are designed to push your limits, refine your form, and deliver real results.

​Join us on the mat this week:
​🗓️ Group Class Schedule:
​Tuesday: 6:00 PM & 7:30 PM
​Wednesday: 9:30 AM
​Thursday: 9:00 PM
​Saturday: 5:30 PM

​✨ Looking for a personalized approach?
We also offer Private 1-to-1 Sessions tailored specifically to your fitness goals, pace, and schedule!
Perfect for beginners wanting to master the fundamentals or advanced practitioners looking to fine-tune their technique.
​Spots fill up quickly—message us today or comment below to book your mat! 📲👇

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24/07/2026

✨ Ready to roll out your mat this week? ✨
​Give your body the strength, stretch, and reset it deserves! Join us for a Pilates class that fits right into your schedule:

​🗓 Pilates Schedule:
​Tuesday: 6:00 PM & 7:30 PM
​Wednesday: 9:30 AM
​Thursday: 9:00 PM (Night owls, we got you! 🌙)
​Saturday: 5:30 PM

​⭐ Prefer a personalized approach? Private 1-to-1 sessions are also available to tailor every movement to your specific goals!

​Spots fill up quickly, so don't wait to grab yours! 🧘‍♀️💪

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22/05/2026

🎥✨ See What Happens in Our Aerial Yoga Classes! ✨🧘‍♀️

Our latest class vlog captures the energy, fun, and freedom of movement happening every week at Evolution Fitness! From deep stretches and core conditioning to beautiful aerial poses in the hammock, every session is designed to challenge your body while keeping things exciting and enjoyable. 💫

Watch our participants swing, flow, flip, and fly through the air with confidence — proving that fitness doesn’t have to be boring! Whether you’re a complete beginner or someone looking for a fresh new workout experience, our Aerial Yoga classes are suitable for all levels.

✨ Build strength
✨ Improve flexibility
✨ Train your core
✨ Relieve stress
✨ Have FUN while getting fit

🗓 Class Schedule
• Tuesday – 8:45 PM
• Thursday – 6:30 PM

📍 Evolution Fitness @ ITE College West
📩 DM us now to reserve your hammock — limited slots available!

22/05/2026

武当太极十三势亲授班
Wudang Taiji 13 Postures Course

“Slow down your movement…
and you may finally hear your body again.”

In today’s fast-paced world, many people are constantly tired, stiff, stressed, and disconnected from themselves.

Wudang Taiji is not just martial art movement — it is a method to cultivate balance, internal strength, breathing, posture, and calmness.

Join Master Diana,
16th Generation Wudang Sanfeng Sect,
and learn in a focused private small-group environment suitable even for complete beginners.

✨ Suitable for:
• Total beginners with no experience
• Adults looking to improve flexibility & posture
• People seeking stress relief and inner calm
• Anyone curious about authentic Wudang Taiji culture

✨ Course Highlights:
• Taught in BOTH English & Chinese
• Step-by-step foundation training
• Improve balance, coordination & body awareness
• Learn authentic 武当太极十三势
• Small-group personalized guidance

📅 Registration Deadline: 15 June 2026
📅 Start Date: 21 June 2026
🕚 Sunday | 11:45am – 1:15pm
📚 Duration: 15 Lessons (Ongoing Term)
💰 Course Fee: $490 per pax per term
👥 Minimum to Start: 6 participants
📍 Venue:
Evolution Fitness
ITE College West, Singapore
📩 Registration & Enquiries:
Email: [email protected]
☎️ 9731 6687 / 9138 4451

💳 To Secure Your Slot:
PayNow UEN: 200605561C

“练拳先练心，修身亦修性。”
“Before mastering movement, one must first cultivate the heart.”

Limited slots available due to small-group teaching.

☯️ 武当太极十三势亲授班
Wudang Taiji 13 Postures Course

“Slow down your movement…
and you may finally hear your body again.”

In today’s fast-paced world, many people are constantly tired, stiff, stressed, and disconnected from themselves.

Wudang Taiji is not just martial art movement — it is a method to cultivate balance, internal strength, breathing, posture, and calmness.

Join Master Diana,
16th Generation Wudang Sanfeng Sect,
and learn in a focused private small-group environment suitable even for complete beginners.

✨ Suitable for:
• Total beginners with no experience
• Adults looking to improve flexibility & posture
• People seeking stress relief and inner calm
• Anyone curious about authentic Wudang Taiji culture

✨ Course Highlights:
• Taught in BOTH English & Chinese
• Step-by-step foundation training
• Improve balance, coordination & body awareness
• Learn authentic 武当太极十三势
• Small-group personalized guidance

📅 Registration Deadline: 15 June 2026
📅 Start Date: 21 June 2026
🕚 Sunday | 11:45am – 1:15pm
📚 Duration: 15 Lessons (Ongoing Term)
💰 Course Fee: $490 per pax per term
👥 Minimum to Start: 6 participants

📍 Venue:
Evolution Fitness
ITE College West, Singapore

📩 Registration & Enquiries:
Email: [email protected]
☎️ 9731 6687 / 9138 4451

💳 To Secure Your Slot:
PayNow UEN: 200605561C

“练拳先练心，修身亦修性。”
“Before mastering movement, one must first cultivate the heart.”

Limited slots available due to small-group teaching.

#新世纪太极 #武当三丰派

08/05/2026

🌙💨 Last night’s Cardio Blast Bootcamp was one of those rare and refreshing evenings where we took the training outdoors onto the running track under the cool night breeze. 🏃‍♂️🔥

Many participants were hesitant at first — worried about running, being too slow, or unable to keep up with the group. But at Evolution Fitness, it’s never about who runs the fastest. It’s about consistency, finding your rhythm, and pushing yourself one step at a time. 💪

With the group energy, encouragement, and team motivation, everyone pushed through together. By the end of the session, despite being drenched in sweat, every participant left feeling accomplished, energized, and proud of themselves. 🙌

Just another amazing Thursday night at our Cardio Blast Bootcamp, and we look forward to welcoming more new faces to join us on this fitness journey! 🔥

📍 Every Thursday, 7.45pm
📍 Evolution Fitness

22/04/2026

Happening now every Wednesday morning, 9:30AM — your time to reset, recharge, and rebuild your body through Pilates.

Today’s session: Pilates with the ball 🔥
A full-body workout designed to strengthen your core, improve balance, and enhance mobility. Simple equipment, powerful results. Every movement challenges your control and stability, helping you move better and feel stronger in your daily life.

This morning class is perfect for those who want to invest in themselves before the day gets busy — especially stay-home mums. While the kids are in school, take this time for your own health, posture, and well-being. You deserve it.

Consistency is what transforms your body, not occasional effort. Start your routine here.

Join us every Wednesday, 9:30AM. Your stronger, pain-free body starts with one decision.

17/04/2026

Sitting pretty? Hardly! 😅 Pilates Wunda Chair might look small, but it packs a punch. Working on that leg alignment and core stability today. It’s all about those slow, controlled movements that make you feel the burn in places you didn't know existed!

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