Evolution Fitness

22/05/2026

🎥✨ See What Happens in Our Aerial Yoga Classes! ✨🧘‍♀️

Our latest class vlog captures the energy, fun, and freedom of movement happening every week at Evolution Fitness! From deep stretches and core conditioning to beautiful aerial poses in the hammock, every session is designed to challenge your body while keeping things exciting and enjoyable. 💫

Watch our participants swing, flow, flip, and fly through the air with confidence — proving that fitness doesn’t have to be boring! Whether you’re a complete beginner or someone looking for a fresh new workout experience, our Aerial Yoga classes are suitable for all levels.

✨ Build strength
✨ Improve flexibility
✨ Train your core
✨ Relieve stress
✨ Have FUN while getting fit

🗓 Class Schedule
• Tuesday – 8:45 PM
• Thursday – 6:30 PM

📍 Evolution Fitness @ ITE College West
📩 DM us now to reserve your hammock — limited slots available!

22/05/2026

武当太极十三势亲授班
Wudang Taiji 13 Postures Course

“Slow down your movement…
and you may finally hear your body again.”

In today’s fast-paced world, many people are constantly tired, stiff, stressed, and disconnected from themselves.

Wudang Taiji is not just martial art movement — it is a method to cultivate balance, internal strength, breathing, posture, and calmness.

Join Master Diana,
16th Generation Wudang Sanfeng Sect,
and learn in a focused private small-group environment suitable even for complete beginners.

✨ Suitable for:
• Total beginners with no experience
• Adults looking to improve flexibility & posture
• People seeking stress relief and inner calm
• Anyone curious about authentic Wudang Taiji culture

✨ Course Highlights:
• Taught in BOTH English & Chinese
• Step-by-step foundation training
• Improve balance, coordination & body awareness
• Learn authentic 武当太极十三势
• Small-group personalized guidance

📅 Registration Deadline: 15 June 2026
📅 Start Date: 21 June 2026
🕚 Sunday | 11:45am – 1:15pm
📚 Duration: 15 Lessons (Ongoing Term)
💰 Course Fee: $490 per pax per term
👥 Minimum to Start: 6 participants
📍 Venue:
Evolution Fitness
ITE College West, Singapore
📩 Registration & Enquiries:
Email: [email protected]
☎️ 9731 6687 / 9138 4451

💳 To Secure Your Slot:
PayNow UEN: 200605561C

“练拳先练心，修身亦修性。”
“Before mastering movement, one must first cultivate the heart.”

Limited slots available due to small-group teaching.

☯️ 武当太极十三势亲授班
Wudang Taiji 13 Postures Course

“Slow down your movement…
and you may finally hear your body again.”

In today’s fast-paced world, many people are constantly tired, stiff, stressed, and disconnected from themselves.

Wudang Taiji is not just martial art movement — it is a method to cultivate balance, internal strength, breathing, posture, and calmness.

Join Master Diana,
16th Generation Wudang Sanfeng Sect,
and learn in a focused private small-group environment suitable even for complete beginners.

✨ Suitable for:
• Total beginners with no experience
• Adults looking to improve flexibility & posture
• People seeking stress relief and inner calm
• Anyone curious about authentic Wudang Taiji culture

✨ Course Highlights:
• Taught in BOTH English & Chinese
• Step-by-step foundation training
• Improve balance, coordination & body awareness
• Learn authentic 武当太极十三势
• Small-group personalized guidance

📅 Registration Deadline: 15 June 2026
📅 Start Date: 21 June 2026
🕚 Sunday | 11:45am – 1:15pm
📚 Duration: 15 Lessons (Ongoing Term)
💰 Course Fee: $490 per pax per term
👥 Minimum to Start: 6 participants

📍 Venue:
Evolution Fitness
ITE College West, Singapore

📩 Registration & Enquiries:
Email: [email protected]
☎️ 9731 6687 / 9138 4451

💳 To Secure Your Slot:
PayNow UEN: 200605561C

“练拳先练心，修身亦修性。”
“Before mastering movement, one must first cultivate the heart.”

Limited slots available due to small-group teaching.

#新世纪太极 #武当三丰派

08/05/2026

🌙💨 Last night’s Cardio Blast Bootcamp was one of those rare and refreshing evenings where we took the training outdoors onto the running track under the cool night breeze. 🏃‍♂️🔥

Many participants were hesitant at first — worried about running, being too slow, or unable to keep up with the group. But at Evolution Fitness, it’s never about who runs the fastest. It’s about consistency, finding your rhythm, and pushing yourself one step at a time. 💪

With the group energy, encouragement, and team motivation, everyone pushed through together. By the end of the session, despite being drenched in sweat, every participant left feeling accomplished, energized, and proud of themselves. 🙌

Just another amazing Thursday night at our Cardio Blast Bootcamp, and we look forward to welcoming more new faces to join us on this fitness journey! 🔥

📍 Every Thursday, 7.45pm
📍 Evolution Fitness

22/04/2026

Happening now every Wednesday morning, 9:30AM — your time to reset, recharge, and rebuild your body through Pilates.

Today’s session: Pilates with the ball 🔥
A full-body workout designed to strengthen your core, improve balance, and enhance mobility. Simple equipment, powerful results. Every movement challenges your control and stability, helping you move better and feel stronger in your daily life.

This morning class is perfect for those who want to invest in themselves before the day gets busy — especially stay-home mums. While the kids are in school, take this time for your own health, posture, and well-being. You deserve it.

Consistency is what transforms your body, not occasional effort. Start your routine here.

Join us every Wednesday, 9:30AM. Your stronger, pain-free body starts with one decision.

17/04/2026

Sitting pretty? Hardly! 😅 Pilates Wunda Chair might look small, but it packs a punch. Working on that leg alignment and core stability today. It’s all about those slow, controlled movements that make you feel the burn in places you didn't know existed!

​

13/04/2026

🔥 It all starts with a decision — the decision to make a change for YOUR well-being and fitness.

The journey may feel tough at the beginning, but one of the best ways to kickstart it is by surrounding yourself with a group of like-minded, motivated individuals who push, support, and grow together 💪

Our Group Circuit Training is more than just a workout — it’s energy, accountability, and transformation in motion. Whether you're swinging kettlebells, battling ropes, or powering through TRX, every session builds strength, resilience, and confidence.

📅 Join us:
Thursday 7:45 PM – Cardio Blasto Bootcamp (Kettlebells, Battle Ropes & more)
Sunday 10:30 AM – TRX Suspension Bootcamp

Start where you are. Show up consistently. Become stronger — physically and mentally.

Your future self will thank you. 🔥

10/04/2026

Stronger Together – From the Mat to Motherhood! 🧘‍♀️✨

​So proud of this glowing mama-to-be! Today was her final Pilates session before she heads off to welcome her little one into the world. Watching her stay committed to her strength and mobility throughout her pregnancy has been such an inspiration.

​Pilates isn't just about fitness; it’s about preparing the body for life’s biggest marathons. She look stronger than ever, and we know that inner strength will carry you through.

​Wishing her a smooth, safe, and beautiful delivery. We can’t wait to meet the new addition to our Pilates family! 👣❤️

​

09/04/2026

Find Your Balance & Strength! 🧘‍♀️✨

​Looking to improve your posture, core strength, and flexibility? Whether you prefer the focused attention of a 1-to-1 private session or the shared energy of a group class, we have a spot for you!

​Join us at these times:
​Tuesday: 6:00 PM & 7:30 PM
​Wednesday: 9:30 AM
​Thursday: 9:00 PM (Perfect for a late-night unwind!)
​Saturday: 5:30 PM

Book your mat or Private Coaching now!
Let’s move with intention! 💫

​

08/04/2026

🎥🌙✨ Where Fitness Meets Dunhuang Dreams ✨🧘‍♀️

Our latest Aerial Yoga vlog captures a breathtaking moment — participants floating effortlessly in the air, recreating the grace of 敦煌飞天, as if drifting through the skies while playing the 琵琶. 🎶☁️

In this space, movement becomes art.
The hammock supports you as you stretch, strengthen, and flow, allowing your body to move with elegance, control, and freedom. What starts as a workout slowly transforms into something almost poetic. 💫

Whether you're here to build strength or simply experience something different, Aerial Yoga offers a unique journey where every pose feels light, scenic, and deeply satisfying.

✨ Come experience the beauty of movement in the air.

🗓 Class Times
• Tuesday – 8:45 PM
• Thursday – 6:30 PM

📍 Evolution Fitness (ITE College West)
📩 DM us to join the experience — limited spots available!

#敦煌飞天 #飞天艺术

06/11/2025

✨ Defy Gravity. Find Your Flow. ✨

Aerial Yoga isn’t just a workout — it’s an experience that strengthens your body, focuses your mind, and lifts your spirit. 💙 Supported by the hammock, you’ll build core strength, flexibility, and confidence as you move through creative poses — like this stunning inversion from our recent class! 🙌

Whether you’re a beginner exploring something new or looking to deepen your practice, our classes are designed for all levels — safe, fun, and empowering. 🌸

🕘 Class Schedule:
• Tuesday – 8:45 PM
• Sunday – 4:15 PM

💰 8 sessions for $200 (fixed schedule, no make-up sessions)

Join our supportive and uplifting community at Evolution Fitness — where fitness takes flight! 🚀
Limited slots available, so don’t miss out!