BFT Bukit Batok

BFT Bukit Batok BFT is the fastest-growing fitness studio

Your WHY doesn’t have to look like anyone else’s. 💙Maybe you want to get stronger.Maybe you want more energy.Maybe you w...
15/09/2026

Your WHY doesn’t have to look like anyone else’s. 💙

Maybe you want to get stronger.
Maybe you want more energy.
Maybe you want to feel confident in your own body.
Or maybe you just want to start taking better care of yourself.

Whatever brought you here — you belong here. 🫶

At BFT Bukit Batok, we’re not chasing one definition of fitness. We’re helping real people get stronger, move better, build confidence and stay consistent — one workout at a time.

Your reason is enough. Your first step can be today.

📍 BFT Bukit Batok
✨ Ready to find your WHY? DM us to get started.
👀 Follow us for workouts, member wins & a little motivation to keep you going.

14/09/2026

MAS Testing Day ⚡️

7 weeks of training.
One chance to see how far they’ve come.

Testing limits. Chasing progress. Celebrating every improvement. 💪🔥

Think you’re not fit enough for BFT?
Everyone starts somewhere.

📍 BFT Bukit Batok
DM us to start your journey.

We’re wrapping up this training block with a mix of testing, skill work, power and plenty of chances to see how far you’...
12/09/2026

We’re wrapping up this training block with a mix of testing, skill work, power and plenty of chances to see how far you’ve come. Expect some big efforts, some new movements, and just enough gym suffering to keep things interesting. 😮‍💨

MONDAY — CONDITIONING BENCHMARK
Time to put your aerobic engine to the test! You’ll reassess your Maximal Aerobic Speed across the Ski Erg, Keiser Bike and Rower, comparing your results to your earlier benchmark. Pace yourself early, trust your training and send it when it counts. 🔥

TUESDAY — STRENGTH LB
We’re shifting gears with a lower-intensity session focused on learning the key movements for the next block. Expect lighter loading, plenty of technique work and a first look at the BB Back Squat and KB Sumo Deadlift — because apparently the gym loves giving us new ways to squat and hinge. 😏

WEDNESDAY — SUMMIT
The goal isn’t simply to go harder — it’s to hold your performance when recovery gets shorter. Expect consistent efforts around your aerobic zone, efficient transitions and a serious test of how well you can keep your output together when the fatigue starts talking.

THURSDAY — POWER
Finish the Power series with fast, explosive reps and a focus on quality over quantity. You’ll work on moving with speed and intent, including the BB Military Press and Push Press — because lifting something overhead apparently wasn’t challenging enough already. 💪

FRIDAY — BALANCED
We’re introducing two key lifts for the next training block: the BB Sumo Deadlift and BB Bench Press. Keep the ego at the door and focus on learning the positions, building control and getting comfortable with the movements before the heavier work begins.

SATURDAY — CREWFIT
Bring the teamwork — this one uses a pyramid structure that takes the workload up before bringing it back down. Smart pacing, smooth transitions and solid communication will help your team keep the momentum going all the way through the final lap. 🚀

One block wrapped, plenty of progress earned, and a new one ready to begin. Let’s finish strong, BFT!

09/09/2026

Come in your crew and walk walk walk!

Huge congratulations to our BFT Bukit Batok 250 Club member! 🏆250 sessions is an incredible achievement, but every miles...
09/09/2026

Huge congratulations to our BFT Bukit Batok 250 Club member! 🏆

250 sessions is an incredible achievement, but every milestone starts with a first step. You don’t need to be fit, experienced, or confident to walk through our doors. Just come as you are, and we’ll take it from there.

Wondering if BFT is for you?

DM us to find out. 💬

Member of the Month for BFT Bukit Batok: Faris! 🏆🔥Our 7:40PM regular who’s always ready to put in the work!Faris is cons...
07/09/2026

Member of the Month for BFT Bukit Batok: Faris! 🏆🔥

Our 7:40PM regular who’s always ready to put in the work!

Faris is constantly listening to the coaches, taking feedback on board and pushing himself out of his comfort zone. And yes… he even shows up for cardio classes, despite absolutely HATING cardio. 😂💀

Beyond his own training, Faris is always happy to lend a hand, especially when new members need a little help finding their way around.

We love seeing that consistency, willingness to learn, and willingness to step up for the community.

Keep showing up, keep pushing, Faris! 💪

And yes… please come for MORE cardio classes okay? 😂

04/09/2026

Could skip the gym.
Couldn’t skip my people. 🫶

That’s the difference with group training. You show up for the workout, but you stay for the people.

If beginner-friendly group fitness sounds like your kind of thing, DM us and we’ll show you how to get started. 💙

03/09/2026

POV: You booked XTX at BFT Bukit Batok 👀

A full-body workout with a mix of strength, conditioning and cardio.

Sounds intense? Don’t worry, you’ll work at your own pace and our coaches are there to guide you through it.

Think you’d enjoy this workout? DM us and we’ll tell you how to get started.

WEEK 7 IS HERE 🔥We’re heading into the final stretch of this training block, and the focus is clear: stronger output, be...
29/08/2026

WEEK 7 IS HERE 🔥

We’re heading into the final stretch of this training block, and the focus is clear: stronger output, better control, and moving well even when fatigue starts talking. Expect some serious work this week as we put those last 7 weeks of progress to the test.

MONDAY | XTX
High output, high intensity, and zero room for sloppy movement. We’re working on repeatable efforts, smart pacing and staying efficient even when your heart rate says otherwise.

TUESDAY | STRENGTH LB
Fewer reps, heavier loads. Expect the Conventional Deadlift to take centre stage as we build force, confidence and technical strength under heavier intensity.

WEDNESDAY | HIIT
110% MAS with more volume and shorter recovery. Six hard efforts will test your ability to hold your output when fatigue starts piling up. Basically, your lungs have officially entered the chat. 😮‍💨

THURSDAY | PUMP UB
Back to structured sets with increased time and volume. We’re chasing quality reps, mechanical tension and upper body strength endurance without letting technique fall apart.

FRIDAY | CARDIO U
Longer intervals are back, putting the spotlight on aerobic control and pacing. Learn to manipulate your intensity, move continuously and hit your zones without turning every effort into a sprint.

SATURDAY | POWER
We’re getting faster, more explosive and more coordinated with a progression of key power movements, including the SA KB Clean. Think force, speed and control, because throwing weights around like you’re angry at them is not the goal. 😤

Let’s finish this block stronger, sharper and more confident than where we started. 💪

Address

625 Bukit Batok Central, #01/606
Singapore
650625

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