BFT Bukit Batok

BFT Bukit Batok BFT is the fastest-growing fitness studio

16/06/2026

Next 5K run?😂

12/06/2026

Don’t let first impressions fool you. 😄💪

What you’ll really find is a welcoming community, friendly faces, and a team that’s always in your corner. 💙

Ready to see what it’s really like? Send us a message and find out more!

Little throwback to our BB PB Benchmark winners finally collecting their well-earned rewards. 💪From hitting new PBs to m...
09/06/2026

Little throwback to our BB PB Benchmark winners finally collecting their well-earned rewards. 💪

From hitting new PBs to making huge improvements, these legends put in the work, and now they get to enjoy the rewards.

⚡️ Strongest Female: Haney
⚡️ Strongest Male: Desmond

🔥 Most Improved Female: Charmaine P
🔥 Most Improved Male: Wei Xuan

And of course, a shoutout to our Team Challenge Champions:

💧 SQUIRTLE 💧

Enjoy the prizes, the bragging rights, and the well-deserved recognition. The next benchmark is always closer than you think.

08/06/2026

Prime focus on Muscular Endurance, working stronger for longer. We’re talking about power under fatigue; building strength that stands time.

Strength Endurance blends resistance + cardio using the same muscle groups - so you’re lifting under fatigue, controlling your form under pressure, and pushing past that comfort zone.

What it means:

Training your muscles to repeatedly produce force without gassing out.
The benefits:
• Build lean strength that lasts
• Improve muscular stamina
• Boost heart health while lifting
• Burn serious calories
• Train your body to stay powerful under fatigue

The perfect hybrid of cardio and strength.

04/06/2026

Thinking about trying BFT? Here are 3 things you should know 👇

1️⃣ Every workout is coach-led
No guessing. No wandering around the gym. Just expert coaching from start to finish.

2️⃣ You don’t need to be fit to start
Whether it’s your first workout or your hundredth, every session can be tailored to your level.

3️⃣ Our June Intro Offer is here 🔥
10 Sessions for just $79
Valid for 3 weeks only.

Ready to see what BFT is all about?

DM us “START” or tap the link in bio and let’s get moving.

Congratulations to our May Members of the Month - Arafat & Kash!🏆These two are the kind of members everyone loves having...
02/06/2026

Congratulations to our May Members of the Month - Arafat & Kash!🏆

These two are the kind of members everyone loves having in the same session. Friendly, encouraging, and always looking out for newer members finding their footing. Whether you’ve been here a week or a year, they make you feel like you belong.

They bring the same energy every time they walk in - coacheable, focused, and training smart. Congrats, guys!💙
📍BFT Bukit Batok

Wishing you a peaceful and blessed Vesak Day from all of us at BFT Bukit Batok! 🙏✨
01/06/2026

Wishing you a peaceful and blessed Vesak Day from all of us at BFT Bukit Batok! 🙏✨

31/05/2026

BFT BB × Siesta Shots 🤝

A big thank you to the team at Siesta Shots for bringing the recovery game to BFT Bukit Batok. 🔥

Our members got to refuel, recharge, and discover a fresh way to support their training journey after an epic morning of work.

We love partnering with brands that share our commitment to helping people feel and perform at their best, and this was no exception.

Thank you for spending the day with our community, Siesta. Until next time. 💪

Welcome to Week 3 team — we’re turning the dial up another notch. 💥This week is all about sharper ex*****on, stronger pa...
30/05/2026

Welcome to Week 3 team — we’re turning the dial up another notch. 💥

This week is all about sharper ex*****on, stronger pacing, and staying locked in even when fatigue kicks in. Trust the process, bring the energy, and remember… the weights don’t get lighter, you just get stronger. 😮‍💨🏋️

Monday – Strength
Big focus on controlled power with bench press and hack squat progressions. Extra volume means more time under tension, so stay patient with your reps and own every movement.

Tuesday – Summit
Longer aerobic sets are here, so pacing will be everything. Find that sustainable grind and keep the engine running strong from start to finish.

Wednesday – Hyper UB
Upper body stability takes center stage with more complex control work. Expect shoulders, trunk, and coordination to get tested in the best way possible.

Thursday – Cardio U (H)
Quick gear changes and sprint intensity will push your conditioning to another level. Stay sharp, react fast, and control the chaos.

Friday – Balanced
A slower-paced session with a big focus on movement quality and control. Don’t underestimate this one — sometimes the “easy-looking” workouts humble the most. 😂

Saturday – XTX
Conditioning meets teamwork with reduced transition times and more volume. Stay efficient, communicate with your partner, and empty the tank together. 🔥

Let’s attack Week 3 with intent and consistency, BFT fam.

29/05/2026

You thought you were signing up for a gym. But somewhere between the first session and the hundredth high-five, something shifted.

You found your people.

At BFT, we train together, push each other, and show up — even on the days it’s hard. That’s not a gym. That’s a community.

Come see what that feels like.
- Link in bio.

Address

625 Bukit Batok Central, #01/606
Singapore
650625

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