F45 Training Boat Quay

F45 Training Boat Quay F45 is the revolutionary training system changing lives around the globe.

17/06/2026

Three women. Three different journeys. One thing in common: they decided to give it a go. ❤️

From overcoming self-doubt to rebuilding confidence and discovering strength they never knew they had, Reina, Rachel and Alia remind us that fitness isn’t about being perfect—it’s about showing up.

And somewhere between the burpees, sweaty selfies, and post-workout chats, they found something even better than results: a community. 💪✨

Ready to start your own story?

📩 DM us to get started.

17/06/2026

Suddenly it’s not a class, it’s a live concert in Gladys 🌺 ear and she didn’t buy tickets for this 💀

14/06/2026

Ever catch yourself looking around the room and thinking everyone else is getting results faster than you? 👀

The truth is, you’re comparing your chapter 1 to someone else’s chapter 20.

Some people have been training for years.
Some grew up playing sport.
Some have genetics that make certain things easier.

But none of that changes what YOU can do today.

The problem with comparison is that it steals your attention from the one thing that actually drives progress: consistent action.

Your journey isn’t supposed to look like anyone else’s.

Train at the right pace. Focus on your own milestones. Trust the process. 💪

At F45 Boat Quay, we measure progress, not comparisons. Structured programming, expert coaching, and a community that meets you where you’re at.

Ready to focus on your progress? Drop us a DM or hit the link in bio. 🔥

11/06/2026

It’s light. We just didn’t specify for who.

Relatable huh?

08/06/2026

🚨 F45 Games Day is coming 🚨

F45 Games Day got its first run-through with our coaches last Friday—and it did not disappoint. 🔥

Think fast-paced stations, team strategy, and non-stop energy from start to finish.

Now it’s your turn.

👥 Teams of 3
📅 20 June
🏆 F45 Games Day

Book your spot, bring your crew, and get ready to go all in. 💪

27/05/2026

POV: the lower the dumbbells go, the more people forget their spine

25/05/2026

“I’m fitter now than I was 10 years ago.” 👏

James started his F45 journey in his 40s after years of smoking, little exercise, and feeling out of shape. Fast forward 8 years and he’s stronger, healthier, and still showing up every week 🔥

The secret? Consistency.
Not perfection.
Not training like you’re 18 again.

Just listening to your body, working with great coaches, and never letting age become an excuse 💯

Proof that it’s NEVER too late to start.

Why not today? Link to our kickstarter program in bio 📲

Your next 4 weeks at F45 Training just dropped. ⛰️From performance focused sessions to the launch of Apollo, this phase ...
23/05/2026

Your next 4 weeks at F45 Training just dropped. ⛰️
From performance focused sessions to the launch of Apollo, this phase is built to challenge every side of your fitness.
Swipe through and save it before your next class. 💪

22/05/2026

.byvalentino thinking he hit that squat depth but clearly coach .kai think otherwise.

Address

73/75 South Bridge Road
Singapore
058705

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+6582023173

Website

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