F45 Training Boat Quay

F45 Training Boat Quay F45 is the revolutionary training system changing lives around the globe.

06/09/2026

If you can lift it, you can return it. 😌 Keep your weights where you found them.

03/09/2026

Are you using the 35? 👀

Because if you know, you know. 😂💀

03/09/2026

Ever wondered what HYROX actually is?

👀 If you’ve been seeing it all over your feed but aren’t quite sure what it involves, this is for you.

This is Episode 1 of our HYROX series, where we’ll be breaking down everything you need to know, from race basics and common misconceptions to training tips that can help you prepare with confidence.

Thinking about signing up for your first HYROX? Drop your questions in the comments, and we’ll cover them in the next episodes. 💪

31/08/2026

Wall balls when fresh ≠ race-ready wall balls. 🏐

Train for the fatigue, standards and pacing you’ll actually face on race day.

Save and share this for the next HYROX session.

30/08/2026

It’s never too late to restart. 💪

After time away from training due to a shoulder injury, Hari’s return wasn’t easy. But with the guidance of our coaches and the encouragement of his F45 Boat Quay buddies, every class became another step forward.

“The motivation comes from the people around you. This community makes me want to keep coming back.”

More than a workout—it’s structure, support and therapy.

Choose to live life your way—the F45 way. ❤️💙

Ready to make your comeback? DM us to book your first class.

28/08/2026

What do our coaches love about F45? 👀

From adaptable workouts to functional training, there’s something for everyone. And the best part? You just show up, switch your brain off, and get it done. 💪

What’s your favourite thing about F45?

26/08/2026

The scale didn’t change. But did you? 

Maybe you’re lifting heavier. Running further. Sleeping better. Recovering faster. Walking up the stairs without getting winded. Or simply feeling more capable in your everyday life.

Those are changes too.Your weight is one data point; it doesn’t tell you everything that’s happening with your body or your fitness.So before you decide you’re “not making progress” because the number hasn’t moved, ask yourself

What can I do now that I couldn’t do before?

23/08/2026

Everything here starts with one phone call. 📲

We’re not calling to sell you anything.
We’re not calling to pressure you.
And we’re definitely not here to argue you out of your hesitations.

We do it because your time is valuable, and so is ours.

The call is simply a conversation. We’ll ask what you’re hoping to achieve, what you’ve already tried, and what tripped you up last time, so we can be straight with you about whether this is actually the right place for you.

If it is, we’ll walk you through how to get started.

If it isn’t, we’ll tell you that too, the goal of the call is clarity.

Worst case, you come away from a good chat knowing exactly what you need to do next.

Best case, this is the last search you’ll ever do, because you’ve finally landed somewhere that works.

Click the link in the bio to book a time that works for you ✔️

18/08/2026

💃 to 💪🏻

This is how we ensure you grow! LIFTING

18/08/2026

Kelvin Valentino Victor ‘s nervous system said “watch me”

Address

73/75 South Bridge Road
Singapore
058705

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+6582023173

Website

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