Youth Strength and Performance Academy

Youth Strength and Performance Academy ”Empowering youth through connection, care, and teamwork to grow as athletes and individuals with purpose.”

Our coaches can come to you!10U can still feel into the body with strength
22/12/2025

Our coaches can come to you!

10U can still feel into the body with strength

20/12/2025

13 year old 🤝 YSPA

En route to becoming stronger, more confident and more knowledgeable about building his strength.

06/12/2025

Strong body. Strong mind. Strong character.
Every session counts — building confidence, discipline and athletic ability in our youth. 🏋️‍♂️🔥
Proud of their growth!
”

Side by side — same person, new awareness.This is what total-body strength does: it doesn’t just shape muscles, it recla...
22/11/2025

Side by side — same person, new awareness.
This is what total-body strength does: it doesn’t just shape muscles, it reclaims posture, confidence, and energy.

When the body learns how to hold itself, everything changes — the way you move, breathe, and carry your day.

01/11/2025

Great start to November 💪🏼

18/10/2025

You must posses strength to apply this controlled force

🎾💪 Congratulations Calista! 💪🎾At just 14 years old, Calista has already shown what passion, discipline, and hard work ca...
12/10/2025

🎾💪 Congratulations Calista! 💪🎾
At just 14 years old, Calista has already shown what passion, discipline, and hard work can achieve. From long hours of training to pushing herself on and off the court, she does whatever it takes to chase her dream of becoming a professional tennis player. 🌟

Her dedication has paid off — securing 1st Runner Up in Singles & Doubles at the ATF U16! 🏆🔥

This is just the beginning, and we can’t wait to see how far her journey takes her. 🚀 Keep shining, Calista — the future is yours! ✨👏


12/10/2025

“Is your teen stretching the right way? 🤔
Proper stretching isn’t just about flexibility — it protects growing bodies from injuries, improves posture, and boosts sports performance. 💪✨ Many teens skip or rush through stretches, but learning correct techniques sets them up for a stronger, healthier future. 🏀⚽🎾

At YSPA, we guide teens step by step to stretch safely and effectively, so they can move better, play harder, and recover faster. 🚀

👉 Parents, give your teen the foundation they need.

Check us out at https://www.yspa.fit

🏀 YSPA Shining Star – Jude LeeWe are proud to celebrate Jude Lee, who has shown outstanding skill, leadership, and perse...
12/10/2025

🏀 YSPA Shining Star – Jude Lee
We are proud to celebrate Jude Lee, who has shown outstanding skill, leadership, and perseverance as the point guard of the SJI Basketball Team. Not only does he control the game with vision and teamwork, but his tenacious defense makes it tough for opponents to score, proving how valuable he is on both ends of the court.

With his grit and determination, Jude helped lead his team to become Champion in the NSG U14 Basketball Tournament.

Your YSPA family congratulates you, Jude, on this incredible achievement! 🌟
Keep inspiring others with your hard work, courage, and dedication – both on and off the court.

#

Is your child building more than just muscles? 💪🧠At Youth Strength & Performance Academy, we help kids and teens unlock ...
27/05/2025

Is your child building more than just muscles? 💪🧠
At Youth Strength & Performance Academy, we help kids and teens unlock their full potential—physically and mentally.

From nutrition guidance to fun, effective training and mentorship that builds confidence, we support their growth every step of the way.

💥 Strength
🧠 Confidence
🥗 Healthy habits
🏆 Real progress

📍Join the YSPA community today and invest in your child’s lifelong wellness and success.

🥋 Taekwondo Black Belt (2nd Poom) – 4 years of discipline, focus, and dedication in martial arts.🥊 Boxing Experience – 6...
11/04/2025

🥋 Taekwondo Black Belt (2nd Poom) – 4 years of discipline, focus, and dedication in martial arts.

🥊 Boxing Experience – 6 months of powerful striking and intense conditioning.

💪 Personal Training – Over a year of hands-on coaching experience, guiding others on their fitness journey.

🎓 Pursuing a Degree in Sports and Exercise Science – Committed to mastering the science behind performance, recovery, and human movement.

Coach X brings energy, passion, and purpose to every session—helping the next generation grow strong in both body and mind. 💥

📩 Let’s level up together!

Energy is contagious, and nothing brings people together like good food and a great environment! 🌟🔥 If you've been curio...
02/04/2025

Energy is contagious, and nothing brings people together like good food and a great environment! 🌟🔥 If you've been curious about what we do, our Open House is the perfect chance to experience it firsthand.

Come join us for a fun-filled BBQ, connect with like-minded people, and get a taste of our growth-driven community! 💪🍢

📅 Saturday, April 26 | 1:30 - 3:30 PM
📍 70 Shenton Way, 6th Floor Poolside

Address

70 Shenton Way
Singapore
079118

Website

Alerts

Be the first to know and let us send you an email when Youth Strength and Performance Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category