Plates and Pounds

16/10/2017

I believe that everyone should be doing pushups, at least for warmups especially if they have some nagging shoulder issues. The main difference between pushups ...

04/10/2017

Poor postural habits and training incorrectly for your body will lead you to injuries down the road. Sitting down on a chair all day is not good for your body, ...

03/10/2017

The age-old question: whether or not protein powder is necessary in order to build size. What is whey protein? Protein powder are food supplements that are rich...

02/10/2017

Soreness = Muscle?

Soreness is the buildup of waste products in your muscle tissue and this soreness can occur for many reasons. Perhaps you are not recovering effectively, not ge...

02/10/2017

Calorie Counting or No?

Whether you are trying to build muscle or lose fat, the simple answer is: No, it is not absolutely necessary. However, learning to track your calories and macro

01/09/2017

Hydration is ever-important

29/08/2017

General rule: when it comes to the gym, someone with less than 1 year of training, has not gained the initial 10lbs of muscle and can’t do 1x bodyweight bench p...