NSCA Singapore

NSCA Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NSCA Singapore, Sport & recreation, 223 Mountbatten Road, #03-15/16/17/18, Singapore.
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*The Strength Summit — Beyond Limits: The New Frontier of Strength and Longevity Concludes as a Resounding Success 🏋️‍♂️...
04/09/2026

*The Strength Summit — Beyond Limits: The New Frontier of Strength and Longevity Concludes as a Resounding Success 🏋️‍♂️* ✨

NSCA Global Chapter Singapore was honored to participate as the official Education Partner for The Strength Summit. 🇸🇬 The event brought together passionate coaches, trainers, and sport science professionals from across the region for an exceptional day of evidence-based learning, practical application, and professional development. 📈💡

We extend our deepest gratitude to our esteemed international speakers who traveled to Singapore to share their invaluable expertise with our community. ✈️ We were privileged to host Dr. Ian Jeffreys, PhD, CSCS, NSCA-CPT, RSCC*E, FNSCA, President of the National Strength and Conditioning Association, who delivered an inspiring seminar talk and masterclass that truly elevated the practical standards of our industry. 🎤🏋️ We also sincerely thank Mr. Gregory Nockleby, Manager of International Relations at NSCA Headquarters, for his presence and steadfast support in strengthening our global network. 🌐🤝

Finally, we offer our heartfelt congratulations to the Joan & Augustine Pro Academy for executing a flawless and impactful summit. 🏆 We are immensely grateful to them for hosting us and creating a premier platform for education, networking, and regional growth in strength and conditioning. 🙌 Thank you to every delegate who attended, engaged, and contributed to raising the standard of physical performance and longevity! 👏💪

Small changes in foot position and knee tracking completely alter hip muscle loading during squats! A biomechanical stud...
04/09/2026

Small changes in foot position and knee tracking completely alter hip muscle loading during squats! A biomechanical study revealed that lower foot turnout (5°) and medial knee alignment increase the transverse plane ground reaction force moment arm, driving a larger hip lateral rotator net joint moment. Rather than being a sign of weak glutes, squatting with medially aligned knees actually places higher demand on the hip lateral rotators like the gluteus maximus, giving coaches and lifters a clear biomechanical tool to target specific hip musculature.
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AEL is a popular tool among S&C coaches, but ex*****on matters! While coaches often default to heavy loads and slow desc...
28/08/2026

AEL is a popular tool among S&C coaches, but ex*****on matters! While coaches often default to heavy loads and slow descents, submaximal AEL combined with high eccentric velocity better preserves jump mechanics and maximizes propulsive power. Tailor AEL prescription to your athletes' readiness, training phase, and available gym equipment to optimize athletic power while managing fatigue.
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Official Education Partner of Strength Summit 2026🚨 Big news for fitness professionals and coaches! 🚨NSCA Global Chapter...
26/08/2026

Official Education Partner of Strength Summit 2026

🚨 Big news for fitness professionals and coaches! 🚨

NSCA Global Chapter Singapore is officially an Education Partner of Strength Summit 2026.

We are proud to champion world-class education and evidence-based strength and conditioning in the region. By joining us at Strength Summit 2026, every session you attend directly supports your continuous learning and professional development.

📅3 Sep: Seminar — 0.6 CEUs
📅4 Sep: Masterclasses — 0.4 CEUs each (Up to 4 masterclasses available!)

Elevate your coaching knowledge, connect with industry leaders, and secure your CEUs.

Event details:
📍3rd September, 2026 | 08:30 - 17:30
📍4th September, 2026 | 08:30 - 13:00
📍M Hotel Singapore City Centre (81 Anson Rd, Singapore 079908)

📞 6423 0668
📧 [email protected]

Heavy eccentrics don’t always hurt more! This study shows accentuated eccentric loading actually reduced lower body sore...
21/08/2026

Heavy eccentrics don’t always hurt more! This study shows accentuated eccentric loading actually reduced lower body soreness compared to traditional training. For coaches, AEL offers a potent stimulus for strength and hypertrophy while managing fatigue — making it a practical option during demanding training blocks.
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🚨 Strength Summit 2026 is now NSCA CEU Approved! 🚨NSCA Global Chapter Singapore is proud to be the Education Partner for...
20/08/2026

🚨 Strength Summit 2026 is now NSCA CEU Approved! 🚨

NSCA Global Chapter Singapore is proud to be the Education Partner for Strength Summit 2026 — which means every session you attend counts towards your professional development.

📅 3 Sep: Seminar — 0.6 CEUs
📅 4 Sep: Masterclasses — 0.4 CEUs each (up to 4 masterclasses!)

Whether you're a coach, trainer, or fitness professional, this is your chance to learn from industry leaders while earning your CEUs.

📞 6423 0668
📧 [email protected]

Elite female athletes don’t just battle training loads—mood and eating attitudes subtly shape body composition. This stu...
14/08/2026

Elite female athletes don’t just battle training loads—mood and eating attitudes subtly shape body composition. This study shows that while body fat drops in the off season, psychological stress markers like tension and fatigue can predict shifts in fat percentage. With over 13% of athletes at risk for disordered eating, coaches and support staff must integrate psychological monitoring alongside physical conditioning to safeguard both health and performance.

🏋️‍♂️ Boost power, not soreness! A new study shows that simple verbal encouragement or tracking movement speed during hi...
07/08/2026

🏋️‍♂️ Boost power, not soreness! A new study shows that simple verbal encouragement or tracking movement speed during high-velocity resistance training helps older adults move weights significantly faster and improves their post-exercise sit-to-stand performance—all without adding extra muscle soreness or fatigue the next day.
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Looking to elevate your passion for fitness into a rewarding professional path? 🏋️‍♂️✨Meet the NSCA Certified Personal T...
01/08/2026

Looking to elevate your passion for fitness into a rewarding professional path? 🏋️‍♂️✨

Meet the NSCA Certified Personal Trainer (NSCA-CPT) course, the world’s premier, science-backed credential for personal training and coaching excellence.

Check out all the reasons why you should take the course in this post! 💪

Ready to take the next step in your fitness journey?

👉Sign up today to kickstart your journey to become a NSCA Certified Personal Trainer at https://www.nscasingapore.org/cpt-certified-personal-trainer

🏐 Words matter on the force plate! A new study on Division I volleyball players reveals that telling athletes to jump "f...
31/07/2026

🏐 Words matter on the force plate! A new study on Division I volleyball players reveals that telling athletes to jump "fast" completely alters their biomechanical strategy—increasing force production and explosiveness (RSIm) while shortening jump templates, even though actual jump height stays the same. To keep your athletic testing accurate and consistent, standardizing your coaching cues is a must!
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Address

223 Mountbatten Road, #03-15/16/17/18
Singapore
398008

Telephone

+6564230668

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