Sammy Phua PT

23/05/2026

Have you done your weights today?

19/05/2026

How many of you end up talking about food in the gym? 😂

14/05/2026

14/05/2026

The number of smiles and laughter I got from just wearing my new shirt today, really made me realize what makes me happy too.

12/05/2026

You spend your life taking care of everyone else.

Now it’s time to take care of yourself too.

Strength training isn’t just about fitness.
It’s about having energy, confidence, and living pain free for years to come.

25 years experience.
Master’s in Health Science.
Degree in Sports Science.
6 Raffles Quay

I’ll take care of you. Don’t worry.

DM me to get started.
http://sammyphuapt.com

11/05/2026

What do you think about when doing cardio?

27/04/2026

Superficially, it’s about getting the strong body, to lose weight, to look aesthetically pleasing.

But deeper to that, I’ve seen many through emotions beyond explanation and I am grateful to have shared this experience.

25/04/2026

Every Saturday, we show up together. We train together, sweat together, and leave stronger with bigger smiles. Good energy, hard work, and the best way to start your weekend right in Raffles Place.

22/04/2026

Personal trainers - what other nonsense have you heard? Comment below.

I will not tag anyone. You all know who you are… 😂

Clients - what other “pattern like badminton” do you have? Comment below.

21/04/2026

1. Cat butt itchy
2. Remember to floss

What’s yours?

08/12/2025

🚨 Last Day of Operation — Announcement

System will be ceasing operations on 14 December 2025, following our acquisition by

On 13 December, from 10am onwards, we’ll be holding our final class and gathering, where we will also be sharing The System Story — a look back at our journey and the community that made it possible.

For everyone who has been part of our story — past and present — we warmly invite you to join us for one last workout together as a System family. WhatsApp 88821076 to RSVP.

From Sammy:

Twelve years ago, Pearly and I started System with nothing more than a small space, a big dream, and the belief that working out could change lives. We built this place as a very lean team, which meant many moving parts — and many sacrifices.

Over the years, I’ve missed almost every weekday dinner with my family. I’ve missed most parent–teacher conferences. I’ve missed milestones with my son, and Pearly and I haven’t had a proper date in longer than I can remember.

As I enter this new season of life, I’ve realised something simple but important:

➡️I want to be present.

For my son. For my wife. For my family.
These are moments I no longer want to miss.

To everyone who has trained with us, believed in us, and grown with us — thank you.

You’ve given me friendships, laughter, lessons, and a community I’ll always be grateful for.

Although System is closing its chapter, I’m not going anywhere. I’ll still be around for personal training, Active Release sessions, and of course… organising our makan outings. 🍕🍕

Thank you for being part of this journey with me.
It has truly been one of the greatest privileges of my life.

— Sammy