01/07/2021
/*WE ARE BURDENED WITH GLORIOUS PURPOSE!*/ πππ
At the gym, that isβ¦ π€
We all come to the gym with a purpose and a plan, but sometimes that gets detracted, for a numbers of reasons (like getting distracted by tiktok, or that message on WhatsApp, or some buddy talk, etc). π©π©π© Here are some tips to keep your focus at the gym!
1. STICK TO THE PLAN!
Have a workout routine! The more you write down or print out your plan, the more likely you are going to stick to it at the gym.
2. LIMIT ANY AND ALL DISTRACTIONS!
If you can, turn off your phone notifications! Even better, KEEP YOUR PHONE AWAY FROM YOU when working out! (.. use AirPods for music!!) π
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3. FOCUS ON FORM!
Donβt go for weight or reps. Go for form. In doing so, you your mind doesnβt wander, and if youβre also mindful about your breathing and that mind-muscle connection, you will get the most out of each set. πβ€οΈ
4. DO WHAT YOU LOVE!
Consider types of workouts based on you personality, e.g Cardio, Functional, Resistance, etc. the more you love your workouts, the more likely youβre going to keep focused, and for longer.
Keep your head in the game and increase your self-awareness! Achieve Your Purpose!
Stay Focused at AFTBP!
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