Movefit Fitness

31/08/2021

This High Protein Buffalo Chicken Balls!

ALL nutritional facts are indicated on the video.enjoy!Here are the base ingredients,Chicken Breast (cut into cubes)garlic powderSalt PepperPanko Breadcrumbs...

02/08/2021

7-day 10K steps challenge on Day 2

Day 2 of 10K steps Challenge every day for seven days (one week) lived in Hougang 2011-2012, our first rente...

05/07/2021

https://youtu.be/u8_jvPrXEbM

28/06/2021

https://youtu.be/oghHCyFun4k

Leg Day - Side Lunges

Suscribe now👌🏻 Dumbbell Series is out now

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Movefit Fitness

26/06/2021

24/06/2021

Yup

Time to post this again!

1. Going to Starbucks or your favorite coffee shop for a super latte whatever? Bam there are 200-600 extra calories. Many patients say oh I just had a coffee. Nope! It was a calorie bomb.

2. “Healthy” snacks like trail mixes. If you were able to get the right amount (maybe a serving per day) this wouldn’t be an issue. Except when we grab a handful we usually get a few servings (or a few handfuls). This adds up quickly!

3. Your cheesy dressing ladened salad is likely not low calorie. Don’t let it fool you!

4. So you weighed out your chicken nuggets, but you forgot the ketchup. And you love every nuggie bathing in ketchup. Hey it’s no Frappuccino, but it can also add up.

5. Don’t forget the sauces on your meats. Also don’t forget that fatty meats can increase calorie intake by a lot. Combine these two like in bbq ribs and there goes 1000 calories.

6. I like chips. I also like a small handful while I’m cooking because I’m hungry and they are sometimes in the cabinet looking at me. My patients do it too. So do some of you. Lol!

This doesn’t mean you can’t have any of these things. It just means to be aware especially if your goal is to lose weight. ❤️❤️❤️

19/06/2021

You taught me how to care, love, and be generous. Have a great time there in Heaven with our true Father.

Happy father’s day dad! Alpha1

18/06/2021

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16/06/2021

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Online Coaching
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14/06/2021

For coaching needs:
Email: [email protected]

Like and Subscribe in this link for more contents

https://youtube.com/channel/UCsp0kFKlu7Vxbnbdr1xRc7Q

Online Coaching
Virtual Workout / Training
Live One-One training
Dumbells / Kettlebells / Barbells
Nutrition and Habits Coaching

Follow us on Instagram at
personal blog

12/06/2021