There are four types of Spartan races: Spartan Sprint (5+km of obstacle racing, 20+ obstacles), the Spartan Super (13+km, 25+ obstacles), the Spartan Beast (23+km, 30+ obstacles), and the Ultra Beast (42+km, 60+ obstacles the longest and toughest Spartan race, fastest time 7h —you need to focus on your training. Each session will challenge you in a different way to prepare you for the vario
us sprints and obstacles you will face during the race. This is a multi disciplinary training , be ready to give your all. Sessions will be conducted by experienced and seasoned Spartan veterans and fitness and conditioning coaches with over 15years of multi sports discipline from Mountaineering to Ultra Marathons to every Spartan race that exist . Come and join the
Preparing for a Spartan Beast requires a comprehensive Spartan training program that will improve your strength, power, muscular endurance, aerobic capacity and anaerobic capacity. The 8-week program below will accomplish those goals.
