Simon Ree JKD

05/02/2020

01/02/2020

Yup, I’m still trying to learn this one...

That's why you should walk away from them.

31/01/2020

Confidence isn’t thinking you’re better than everyone else, it’s realizing that you have no reason to compare yourself to anyone else.   If you know a confident woman, you might have wondered how they came to be so self-assured. The answer is simple. These women have learned 7 key lessons tha...

25/01/2020

A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work

22/01/2020

"If I loved myself, what would I do?" - Kamal Ravikant

This is such a great question to ask yourself before deciding on a course of action. Your mind will give you the answer.

Asking yourself this question in the moment is a great pattern interrupt, and increases your ability to respond to - rather than react to - life events.

I can ask myself this question before I eat

I can ask myself this question if I don't feel like going to the gym

I can ask myself this question if I'm having a difficult conversation with someone

I can ask my self this question if I'm just feeling generally crappy about things

It's a very simple question but it works beautifully.

21/01/2020

When you "react" to someone, you lock into the other person's frequency. This triggers you into manifesting a reality that is not in alignment with who you are, but who they are.

A response on the other hand is triggered from within, and is always in alignment with who you are in the moment.

18/01/2020

After experiencing physical and verbal abuse, Kelly found herself in a dark place, but that changed when she took up taekwondo.

10/01/2020

The reason why Martial Arts is a beloved art form and way of life is because of the beautiful paradox that it presents. Martial arts is all about learning to fight so that you don’t have to. Wait, what?! Yes, it is true. The main and most crucial lesson that Martial Arts teaches is for one to know...

06/01/2020

Realise that you will NEVER “get it all done”. That’s not what life is about.

Ask yourself, where do you think you are going anyway?

In your race to do more, be more, obtain more, make sure you’re not skimming over life in a race to the finish line...death.

The ultimate destination is the same for all of us. Let’s make sure we make the most of the journey.

01/01/2020

What a great way to start the new decade, by empowering others!

Every nod, every smile, every interaction can completely change the course of someone else’s day. We can either wield that influence in a positive, or in a negative way.

29/12/2019

“Raise your words, not voice. It is rain that grows flowers, not thunder.”

- Rumi