Power Up Fitness Training

07/01/2020

A new us, for a new you, in this new year.

Introducing .

The Bulletproof Blueprint is a comprehensive training system built to bridge the gap between performance, rehabilitation and lifestyle, through thoughtful strength training, movement assessments, corrective exercises, technique refinement and personal development.

We specializes in working with:
1. Weightlifters, powerlifters, CrossFitters and other high performance athletes who seek to resolve nagging pain or old injuries and break through lifting plateaus.
2. Everyday people who want to get strong, look great and stay healthy through efficient, safe and enjoyable training.

✔️ Personal Training -
✔️ Boot camp @ SMU Campus Green
✔️ Online Coaching
Schedule a call, consultation or session today.
Follow for more fitness and rehab tips.

#2020

15/12/2019

Over the past few months, we've had the honour of working with Presbyterian Eldercare at Potong Pasir to Power Up the Silvers' physical health.

We designed strength training and moderate-to-high intensity training to elevate their activity and fitness level.

In this picture we see one of them using the Power Up Strength Bands to develop pulling strength and rotational capacity in a friendly, enjoyable and safe manner.

29/11/2019

We want to serve and bless our community!
Drop by for a complementary class on every first Wednesday of the month.

Simply drop us a DM to RSVP.

22/11/2019

⚠️⚠️ Form check! ⚠️⚠️

Before you try to squat heavy or fast, check your mechanics! Ignoring this can lead to severe movement deficiency and injury.

Check: can you before a good single leg squat with perfect knee-to-ankle alignment?

Here's two pictures showing before and after coaching and correction.

Do you suffer from pain/discomfort in your lifting, running or sports?

Speak to us. Get assessed. Fix the holes and Power Up.

20/11/2019

Consistency, consistency, consistency!

Fitness challenge complete! I did 100 CrossFit-style BURPEES every day for 30 DAYS in a row. I learned a lot along the way and experienced improvements in bo...

13/11/2019

Single Leg Squat progression.

Join us in our journey of pursuing health and fitness!

07/11/2019

It's an irrational deal, but people are doing it.

Athletes commonly dismiss unnatural aches and soreness.
"I'll just train through it. It will go away."
This is a problem. If it hasn't gone away after a week, something is wrong and you need intervention. Don't wait till you need a surgery.

Prehab is the best rehab. Let us help.

02/11/2019

A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription anti-depressants.

30/10/2019

There are some gainz that can only be achieved outside the gym!

Featured Athlete:

30/10/2019

Our muscles and tendons grow and stay healthy when we train them regularly. Conversely, when we neglect them through disuse, especially the smaller groups, we lose fitness and capacity.

I procured the Strength and Stability System (SSS) - a customized and high quality resistance band set to help YOU tackle this pandemic sedentarism.

DM me to buy or enquire about it!