Mindful Living Asia

Mindful Living Asia We unleash your potential and improve well-being through coaching and hypnotherapy. Barbara Young is the founder of Mindful Living Asia (est. 2013).

She is a certified hypnotherapist by the International Medical and Dental Association of Hypnotherapists and the American Council of Hypnotist Examiners. She is also a trained coach from the Life Coaching Academy of Australia and a Neuro-Linguistic Programming (NLP) practitioner. Prior to coaching and hypnotherapy, Barbara was a top female Asian management executive in global companies, building b

usiness and developing people for over 30 years. Thus, she completely understands the pressures and stress in the workplace. For over 10 years, she was also managed a company that provides a personalized weight loss program through nutrition which helped transform and save thousands of lives from obesity and lifestyle-related diseases. Mindful Living Asia provides a safe and courageous space for change and healing through Online Transformational Hypnotherapy and Mindfulness Coaching. It offers a proven and highly effective ONLINE Transformative Therapy that creates a quick and profound SHIFT in the emotional and mental stage, giving you back the power to live with joy, peace and a renewed sense of well-being. Our unique program combines the power of Coaching and Hypnotherapy that creates change at the conscious and subconscious levels for a more lasting change. And you can achieve these at the privacy and comfort of your own home. Experience Peace and Enjoy Living! Our clients experience a deep sense of calm and peace of mind right from the very first session. In most cases, the initial concern is resolved within 4-6 sessions even without medication. Coaching and hypnotherapy are effective in managing:
•Stress
•Anxiety
•Depression
•Confidence & Self-Improvement
•Unwanted Habits e.g. Smoking, Unhealthy Eating Habits
•Fear
•Overall Health and Wellness issues related to stress, anxiety, anger, guilt e.g. headache and problem sleeping

If you want to know more about our program, visit https://mindful-living.asia

To God be the glory! 🙏
08/12/2023

To God be the glory! 🙏

To God be the glory! 🙏❤️
03/11/2023

To God be the glory! 🙏❤️

22/09/2023
Sharing with you our latest client review.To God be the glory!P. S. Permission to share was secured from the client. ...
28/06/2023

Sharing with you our latest client review.

To God be the glory!

P. S. Permission to share was secured from the client.

You are not your past mistakes. You are not your parents or grandparents. You are not even all your past jobs. Do not de...
31/05/2023

You are not your past mistakes. You are not your parents or grandparents. You are not even all your past jobs. Do not define your present and your future with your past. You are SO much more than that.

You can embrace your past and learn from them. But do not dwell on them. Focus on how you want to make your present better and your future great.

You can also look at others to learn and to get inspiration. But do not try to live another person's life. You are you. No one will ever be the same as you. You are in your own race. You are not in competition for your own life. Stay in your lane.

Focus on becoming the best of what you want to become. And you will reach your dream destination faster than you think.

Instead of looking back and looking out. Look inside.





As much as 70% of people say that their managers have the greatest impact on their mental health, significantly more tha...
24/05/2023

As much as 70% of people say that their managers have the greatest impact on their mental health, significantly more than their doctors or psychotherapist.

As much as 70% of people say that their managers have the greatest impact on their mental health, significantly more than their doctors or psychotherapist. Managers Have Major Impact On Mental Heal…

To God be the Glory🙏Sharing with you our latest client testimonial. Visit https://mindful-living.asia/testimonials-2/ t...
23/05/2023

To God be the Glory🙏

Sharing with you our latest client testimonial.

Visit https://mindful-living.asia/testimonials-2/ to see what other clients say about us.

P. S. For all client reviews permission to share were granted by the clients.




😴 Mastering Sleep is probably your single biggest secret weapon to improve your personal productivity. Sleep>energy>prod...
18/05/2023

😴 Mastering Sleep is probably your single biggest secret weapon to improve your personal productivity. Sleep>energy>productivity. We all know how it feels like when we don't get to sleep well - feeling sluggish, groggy, brain is foggy, no energy, feeling drained even upon waking up. 🛌 Where do you begin to fix your sleep? Well, you have to wake up at the SAME TIME, EVERY DAY....

😴 Mastering Sleep is probably your single biggest secret weapon to improve your personal productivity. Sleep>energy>productivity. We all know how it feels like when we don’t get to slee…

Thank you, moms, for all your love, care and hard work. We love and appreciate you!Take time to care for yourself too.
14/05/2023

Thank you, moms, for all your love, care and hard work.

We love and appreciate you!

Take time to care for yourself too.

Do you wake up in the morning feeling refreshed and ready to face the day? Or are you sluggish feeling you did not have ...
11/05/2023

Do you wake up in the morning feeling refreshed and ready to face the day? Or are you sluggish feeling you did not have enough rest? Sleep affects our whole mind and body well-being not to mention our productivity and performance both at work and in other areas of life. Lack of sleep can have a significant negative impact on productivity in a number of ways....

Do you wake up in the morning feeling refreshed and ready to face the day? Or are you sluggish feeling you did not have enough rest? Sleep affects our whole mind and body well-being not to mention …

How many times have you found yourself staring at the same to do list? What is the cost of missing out deadlines for you...
09/05/2023

How many times have you found yourself staring at the same to do list? What is the cost of missing out deadlines for you? Are you disappointed with yourself for not acting fast enough? Well, you are not alone in trying to wrestle with procrastination. It is a common problem that can lead to stress, missed deadlines, and reduced productivity. So, what can you do to stop procrastination?...

How many times have you found yourself staring at the same to do list? What is the cost of missing out deadlines for you? Are you disappointed with yourself for not acting fast enough?Well, you are…

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Singapore

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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