ZUMBA fitness club

ZUMBA fitness club Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. cumbia,
2. salsa,
3. merengue,
3. A. B. C. D.

Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles:
1. mambo,
4. flamenco,
5. chachacha,
6. reggaeton,
7. soca,
8. samba,
9. hip hop music,
10. axé music and tango. There are eigh

t different types of classes for different levels of age and exertion. Zumba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio. E. Aqua Zumba is Zumba in a swimming pool. The instructor is on the ledge of the pool instructing while participants mimic his/her moves while they are submerged waist high in water. Zumba in the circuit is the dance combined with circuit training. F. ZumbaKids is a class designed for children between the ages of 4 and 12. It has the same dance and music styles as a regular Zumba Fitness class, but has routines designed specifically for kids. G. Zumba Gold-Toning is a toning class for older participants with goals of improving one's muscle strength, posture, mobility, and coordination. H. Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body. Zumba instructors have the option to become a ZIN (Zumba Instructors Network) member to receive bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes. ZIN members are the only instructors allowed to register for the new Zumba Core training class which helps to incorporate more core training into any type of Zumba class. Because Zumba offers different options, proponents of Zumba claim that it is safe for all ages. At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize. For Charitable Causes, Zumba Fitness has raised millions of dollars for charitable organizations, including Susan G. Komen, Augie's Quest, World Food Programme, Feeding America and the American Heart Association.

07/07/2015

Dear friends & fans,

Please PM us if you have question concerning this page or just to know more about Zumba course. Thank-you!

http://www.youtube.com/watch?v=_JJFf1PwX1M
21/07/2014

http://www.youtube.com/watch?v=_JJFf1PwX1M

Pumped Up, motivational music for working out songs to inspire a successful gym workout session. The power of sport music is mind strongly blowing, motivatio...

http://www.youtube.com/watch?v=yQ0vkUdikdI
21/07/2014

http://www.youtube.com/watch?v=yQ0vkUdikdI

Preview and download top Zumba Music and albums by Zumba Fitness on our youtube channel. Zumba Music combines latin & international music with a fun and effe...

http://www.youtube.com/watch?v=mINMpI5Ku9A
21/07/2014

http://www.youtube.com/watch?v=mINMpI5Ku9A

Welcome to zumba music mix radio - Free zumba music mix streaming for any time place or mood. Click play to start listening for free to zumba playlists tagge...

21/07/2014
5 Types of Zumba !!!1. Zumba Gold® -Get Groovin At Your Own PaceThe easy-to-follow program that lets you move to the bea...
21/07/2014

5 Types of Zumba !!!

1. Zumba Gold® -Get Groovin At Your Own Pace
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

2. Zumba Sentao – 6 Legs Work You Harder Than 2
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.

3. Zumba Step – FORGET EVERYTHING YOU KNOW ABOUT “STEP”
Introducing Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love.

4. Zumba® Toning – Rockin Party. Rock Hard Body.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

5. Zumba® The Original Dance-Fitness Party
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

http://www.youtube.com/watch?v=rEjsAW5rokA
21/07/2014

http://www.youtube.com/watch?v=rEjsAW5rokA

Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout Zumba is the best dance of all time, helps you lose weight and burn calories. Anyone can ...

Address

Woodlands Avenue 6
Singapore
123456

Opening Hours

Monday 10:00 - 19:30
Tuesday 10:00 - 19:30
Wednesday 10:00 - 19:30
Thursday 10:00 - 19:30
Friday 10:00 - 19:30
Saturday 10:00 - 19:30
Sunday 10:00 - 19:30

Telephone

+6593692177

Website

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