Focus

12/06/2026

From Singapore to Mumbai! 🇸🇬✈️🇮🇳

What an incredible experience for our team to be part of the very first Polestar Comprehensive Teacher Training course in Mumbai.

Our Head Instructor and Senior Polestar Educator, Daniel, had the pleasure of teaching one of the modules and was inspired by the thoughtful questions and enthusiasm of the trainees.

Joining him was Polestar Mentor, Julie, who assisted throughout the course. Together, they experienced not only the joy of teaching, but also the warmth and energy of Mumbai’s growing movement community!

Education has always been at the heart of Polestar, and it is exciting to witness the global community continue to grow 💚

Thank you to everyone who made this milestone possible. We can’t wait to see where this journey takes you!

05/06/2026

💡Did you know?
You can book your Private Pilates Trial with a Senior Instructor too!

Whether you choose an Instructor or Senior Instructor, your 60-minute trial includes a personalised assessment, a discussion of your goals, and a workout tailored specifically to your needs.

Our Instructors are highly trained movement professionals who can help you build strength, improve mobility, and move with greater confidence.

If you’re looking for even more experience and insight, our Senior Instructors bring many years of teaching experience and have worked with a wide range of clients, movement challenges, and goals. They can help you gain a deeper understanding of your body and provide highly individualised guidance from your very first session.

✨ Limited Time Introductory Trial Rates
💚 Senior Instructor: $120 (U.P. $170)
💚 Instructor: $100 (U.P. $155)

Whether you’re recovering from injury, preparing for motherhood, looking to complement your favourite activities, or simply wanting to get more out of your Pilates practice, a Private Pilates session can help you get there more efficiently.

WhatsApp us at 9850 8156 to book your trial.

11/05/2026

The little things matter! 💚

From the quality of the equipment you move on, to the attention and guidance you receive in every session - we believe thoughtful details shape the overall experience of movement and care at Focus.

Even after class, we want you to leave feeling refreshed and looked after, which is why we’re so happy to have superfood skin goodies by Sigi Skin in our studio!

We’ve been hearing how much you’ve been loving their Calming Breeze Body Wash and Kaleanser, so if you’d like to bring a little of that post-Pilates TLC home with you, you can check out Sigi Skin here: https://sigiskin.com/

07/05/2026

Pronation and supination aren’t “good” or “bad” movements - they’re both essential parts of healthy gait! 👣

In this reel, we’re taking these concepts off the textbook page and into a real moving body to show you when and where pronation and supination naturally happen as we walk.

Pronation helps the foot adapt, absorb force, and connect us to the ground. Supination helps create stability and efficiency for push-off.

The problem usually isn’t that one exists - it’s when the body struggles to transition between them smoothly. Understanding why these movements happen can completely change the way you look at feet, posture, movement, and even common injuries.

If you love learning about movement in a practical, hands-on way, our Functional Anatomy Workshop Series kicks off this Saturday with Foot to Pelvis & Gait 🦵🏼✨

We’ll explore:
• Foot mechanics during gait
• How movement transfers up the kinetic chain
• Common compensations and movement strategies
• Real-life application to exercise and teaching

Perfect for movement professionals, Pilates instructors, rehab practitioners, and curious movers alike! 💚

Find out more: https://focusmovement.sg/functional-anatomy-workshop-by-dan-dittmar-2/

06/05/2026

Are you a pronator or a supinator? Well.. you should be a bit of both! 👣

Pronation and supination are both essential parts of healthy gait and involved in every step you take - helping the body absorb force, adapt to the ground, create stability, and move efficiently forward. Understanding how and when they happen can completely change the way you look at movement.

In our next reel, we’ll show you a real walking demo of how pronation and supination naturally happen during gait 👀

💡Want to dive deeper into the anatomy behind movement? Join us for our Functional Anatomy Workshop Series - starting this Saturday, 9 May, with Foot to Pelvis & Gait. We’ll explore how the feet, lower limbs, pelvis, and spine work together in movement through hands-on learning and practical application.

🔗 Find out more: https://focusmovement.sg/functional-anatomy-workshop-by-dan-dittmar-2/

04/05/2026

Curious about becoming an internationally-certified Pilates instructor, or deepening your understanding of movement?

Join us this Wednesday for an online Polestar Comprehensive Course Information Session, led by Senior Polestar Educator, Daniel Dittmar.

In this session, Dan will walk you through what it’s really like to go through the Polestar journey - from how the course is structured, to what each module covers, and what’s required for your sign-offs and examinations.

Whether you’re exploring a career in Pilates, looking to complement your current movement practice, or simply want to learn more about how the body moves, this is a great place to start.

Plus, there’ll be time at the end to ask any questions you may have.

📅 Wednesday�🕡 6:30PM�📍 Online via Zoom (link will be emailed to you)

If you’ve been thinking about taking the next step - come and have a listen, no pressure, just information.

Sign up here: https://forms.gle/861H1sTDvJmKGe9F6 💚

Are you curious about diving into the world of Polestar? Our upcoming Course Information Sessions are designed to provide you with all the details you need before committing to our comprehensive course. Why Attend? Meet the Experts: Engage with current Polestar Instructors and gain firsthand insight...

04/05/2026

Curious about becoming an internationally-certified Pilates instructor, or deepening your understanding of movement?

Join us this Wednesday for an online Polestar Comprehensive Course Information Session, led by Senior Polestar Educator, Daniel Dittmar.

In this session, Dan will walk you through what it’s really like to go through the Polestar journey - from how the course is structured, to what each module covers, and what’s required for your sign-offs and examinations.

Whether you’re exploring a career in Pilates, looking to complement your current movement practice, or simply want to learn more about how the body moves, this is a great place to start.

Plus, there’ll be time at the end to ask any questions you may have.

📅 Wednesday
🕡 6:30PM
📍 Online via Google Meet (link will be emailed to you)

If you’ve been thinking about taking the next step - come and have a listen, no pressure, just information.

Sign up via the link in bio 💚

02/05/2026

This is a Pilates body 💚
And it doesn’t look just one way!

Different ages, different shapes, different stories - all moving, all showing up.

Pilates isn’t about fitting a certain image (despite what social media might show). It’s about how you feel in your body, and what it allows you to do.

At Focus, supporting every Pilates journey has been at the heart of what we do - from day one, 22 years ago:

💚 Supporting rehabilitation journeys through physiotherapy-informed Pilates
💚 Creating safe spaces for prenatal and postnatal clients
💚 Offering Active Ageing classes that prioritise longevity and independence
💚 Welcoming complete beginners alongside experienced movers
💚 Educating future instructors through our role as a Polestar host centre

If this resonates, head to the link in our bio - we shared more about what “Pilates for Every Body” means to us!

02/05/2026

Happy Pilates Day! 💚

This year’s theme, ‘Pilates for Every Body - Move with Purpose, Share with Heart’, is all about finding movement that works for your body, on your day.

To celebrate, we’re bringing you our Movement May themed classes. A chance to explore different ways of moving, challenge yourself in new directions, and maybe even surprise yourself along the way.

🎈And… a little something fun:
Collect a Pilates Day sticker with every themed class you attend!

Book your spot through the Focus App or our link in bio 💚

10/04/2026

💡Anatomy doesn’t have to live in a textbook!

This May to June, we’re bringing back our Functional Anatomy Workshop Series - where learning happens through movement, touch, and exploration.

Instead of memorising structures, you’ll find them, feel them, and understand how they actually work in your body. From the way your foot meets the ground… to how your spine moves and your shoulders support you! 💪🏼

Whether you’re an instructor or a curious mover, this is your chance to connect the dots between anatomy and real-life movement.

Workshop dates:
�• Foot to Pelvis & Gait - 9 May (Sat)�• Pelvis, Spine & Thorax - 30 May (Sat)�• Shoulder Girdle & Upper Extremities - 20 June (Sat)

Details & registration in our link in bio 💚