F.I.T Clique

F.I.T Clique Achieve your fitness, health and body goals with F.I.T CLIQUE; customised exercise regimens that work for you. We will assist you up your game!

18/05/2026

The Iso-Lateral design allows each leg to work independently, ensuring that no muscle gets left behind. With traditional leg presses, there's always the risk of one leg compensating for the other. Not with the Iso-Lateral Leg Press. By isolating each leg, you're reducing the risk of injury and ensuring proper muscle activation with every rep.

18/05/2026

Leg Day in progress.

11/11/2025

Don’t judge a book by its cover ’til you’ve read the book.

29/10/2025

The main differences are the range of motion and the absence of leg drive, which make the floor press more suitable for strengthening the triceps and the "lockout" portion of the lift, and potentially safer for those with shoulder pain. In contrast, the bench press allows for a greater range of motion, involves leg drive for more overall power, and is better for building overall chest and shoulder mass. The floor press uses the floor to stop the movement, while the bench press stops when the bar touches the chest.

28/08/2025

It is easier to go down a hill than up but the view is best from the top. From the summit of Mount Kota Kinabalu to the mud of the Viper obstacle course, these iron ladies know what it takes to persevere. It demands immense courage, unwavering perseverance, and profound sacrifice to achieve such extraordinary goals.



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