TRG Racing

03/08/2023

Where’s your head at? Keep your mind sharp and watch your performances go through the roof.

Triathlon Singapore Training and Events with MetaSport

26/06/2023

8 weeks till the Professional Triathletes Organisation Asian Open.

Time to get those miles in.

03/03/2023

Thinking of moving up in 2023?

Read on for some tips to point you in the right direction.

Triathlon Singapore Training and Events with MetaSport

13/01/2023

Psyched to be part of this discussion on and how we can keep ourselves safe.

08/01/2023

Want to learn more about Open Water Swimming? Join the discussion next weekend.

In case you missed it! SMAS will be holding our first Sports Medicine Series session of 2023 next Saturday!

Join us online as we discuss the ins and outs of the triathlon swim leg in “ℕ𝕒𝕧𝕚𝕘𝕒𝕥𝕚𝕟𝕘 𝕆𝕡𝕖𝕟 𝕎𝕒𝕥𝕖𝕣 𝕊𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕚𝕟 𝕋𝕣𝕚𝕒𝕥𝕙𝕝𝕠𝕟: 𝔻𝕒𝕟𝕘𝕖𝕣𝕤 & 𝔻𝕚𝕣𝕖𝕔𝕥𝕚𝕠𝕟𝕤” 🏊🏼‍♂️🌊 Registration is FREE!

Awarded 2 SMC CME points & 2 CoachSG CCE hours!

More information: https://www.sportsmedicine.org.sg/fat-event/sports-medicine-series-jan-23-navigating-open-water-swimming-in-triathlon-dangers-directions/

FREE Zoom registration: https://us02web.zoom.us/meeting/register/tZwkd-ytrzksHdPrNhi270M_5UQ7O-iXlaJ8

16/12/2022

Beware the Red Queen.

https://www.outsideonline.com/health/training-performance/red-queen-effect/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Outside+Run-facebook&fbclid=IwAR2vGvhXqglta6wl_dh5d5HB6h-HeoWBFbroQT6Px6hALZlRa43TLHQ5BbM

The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.

08/12/2022

Off seasons are for making gains! Make 2023 your best swimming year.

https://www.metasport.com/get-to-know-the-open-waters/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Get+up+to+speed+with+the+latest+news&utm_campaign=Monthly+NL+-+NOV+2022&vgo_ee=mXybn1vR4zXi17vMQb8MRIvy7T5YEJ8ohjC9vauJg30%3D

Wanna get your toes wet? Hop on over to MetaSport and join us at our swim clinics!

Triathlon Singapore Training and Events with MetaSport

03/09/2022

I wrote this open water swimming article 8 years ago, but you know what they say - old is gold. You can find the full article on our FB page but for those of you racing Singapore, here are some race day tips:

1) Don’t let the excitement of racing get the better of common sense - if you are not a strong swimmer, don’t rush in once the gun goes. Pick your line, walk down the beach and find some clear water.

2) A good draft is worth it’s weight in gold. Finding a good pair of feet to follow will get you to the finish faster. Just don’t annoy the swimmer you’re following.

3) If things get a bit hectic and you feel your anxiety building up, calmly breaststroke to the side and catch your breath. It will give you a chance to check your navigation as well.

4) Nobody wants to get hit in the face. But blindly swimming through a crowd of triathletes certainly increases the likelihood of that happening. Adopt a defensive mindset and give everyone a bit of space.

5) Open water swimming is a huge challenge so embrace it! The water & race conditions may occasionally push you out of your comfort zone, but that’s part of the beauty of triathlon. Enjoy yourself and stay safe!

03/09/2022

I wrote this article about 8 years ago but you know, some things never go out of style. With the Tri-Factor Series Triathlon Singapore taking place tomorrow, here are some last minute tips that will hopefully help you have a great start to your race.

16/08/2022

Time to spend some time honing your race craft - running smart could get you some massive gains.

A new study aims to resolve long-standing debates about how much drafting helps runners, and finds that even back-of-the-packers save meaningful time