Energia Fitness Club

24/12/2024

Dear Trainers & Members,

MERRY CHRISTMAS from our family to yours 🎄

Here’s strength for your goals, joy in your journey & all the happiness you deserve 🎅

Let’s make this a Christmas filled with love, laughter & maybe even a few burpees 😝

Stay active, stay strong & most importantly STAY MERRY 🎁

Cheers to an even stronger New Year ahead 💪

13/09/2024

Shoutout to our client .begum_ for nailing her photoshoot and taking her fitness journey to the next level! From day one she’s shown incredible dedication & discipline with guidance from her coaches 💪🏽🔥💪🏽Her transformation is more than just physical it’s a testament to her determination to become stronger, healthier & more confident ♥️Can’t wait to see where this journey takes her next!

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05/09/2024

Shoutout to for crushing HYROX this year at 47! Age isn’t slowing him down one bit just setting new records and inspiring everyone around him. Watching him dominate was a total motivation boost. Let’s keep pushing boundaries and breaking limits together! 💪🏽🔥💪🏽

Age is nothing but a Number. “If There were ever an Anti-aging Pill, I would Call it Exercise.” No podium finish but we manage to rank 9 in our 40+ Age group Mixed Relay - Shawn

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05/09/2024

Another Champ 🎉🥂🎊

From the intense training sessions to the big day, you’ve shown what it means to push limits and achieve greatness.

Whether it’s the heavy sleds, the grueling runs, or every rep in between, you crushed it! 💪🔥

Here’s to celebrating your participation and the journey you’ve been on. This is just the beginning—can’t wait to see what you conquer next!

05/09/2024

Crushing it at Hyrox2024 💪

While the win didn’t happen this time, the grit, determination, and insane effort was undeniable.

You've inspired all of us to keep pushing!

Can’t wait to see you come back even stronger! 🔥

04/08/2024

Get Motivated & Inspired By Our Community .kbf.official .kbf.edison 📸💪🏽🔥

29/07/2024

We are thrilled to announce our collaboration with 📣📣📣

As part of this exciting partnership, we are offering you an exclusive discount on their fantastic range of activewear.

Use code ENERGIA20-FPCREW at checkout for 20% off all items (excluding sale and not available with any other offer)

**This code will only work on the US LSKD site.

Don’t miss out on this opportunity to upgrade your activewear collection with high-quality & stylish gear.

Visit and use the code today!

12/07/2024

I’m Always Watching 📸 .kbf.edison .kbf.official

11/07/2024

When it comes to squats, it's all about the hips. And them hips don't lie! 😉 -

When performing squats, hip involvement is crucial for proper form and effectiveness. Here are some key points to highlight hip involvement in squats:

- *Hip Hinge*: Start the squat by hinging your hips, keeping your back straight and your knees in line with your toes. This initial hip movement sets the stage for the rest of the squat.

- *Glute Activation*: Engage your glutes to help lower your body down into the squat. Your glutes should be activated throughout the entire movement.

- *Hip Depth*: Lower down into the squat, keeping your hips below parallel to the ground. This ensures you're targeting your glutes and hamstrings effectively.

- *Hip Drive*: As you stand up from the squat, drive through your hips, squeezing your glutes and pushing your hips back to the starting position.

Remember, proper hip involvement is essential for a safe and effective squat. It helps maintain proper form, reduces the risk of injury, and targets the intended muscle groups.

10/07/2024

Destroy Every Set, Feel Every Rep 💪🏽🔥💪🏽

22/02/2024

Welcome Back Energia Fam Let’s Crush Those Fitness Goals Together & Kick Off This Journey With Determination & Positive Vibes. Here’s To A Stronger & Healthier 2024! Come Join Us Now…Open To All Freelancers Out There!!! 💪🏽🔥💪🏽

22/11/2023

BLACK FRIDAY 📣📣📣 Promo Now On!!! This Week Only Join Us Now Champs!!! 🔥💪🏽🔥