10/09/2026
dance workout, but make it K-pop. π―
the challenge: keep smiling while doing the exercises π
good job Cassandra Ong for pushing through with me!
save this video, try these exercises & tell me how they feel:
1. Gorilla crawl β L-sit β All fours
Repeat Γ8 rounds for a fun challenge to your core stability, hip mobility & ankle mobility.
2. Side lunge β Middle squat β JUMP
Repeat Γ8 rounds to train your adductors, hip mobility & lower-body explosive power, while challenging your foot and ankle strength through the push-off.
