The PIT Singapore at 123 Devonshire Road

The PIT Singapore at 123 Devonshire Road The PIT Singapore is in the business of making people stronger, fitter and faster. Unleash the athlete in you. Personal training and group classes only

The Pit is a fitness studio run by the best trainers in Singapore's fitness industry. We work with health specialists to unleash the athlete in all our clients and members. Scheduled and private group training as well as personal training programs are available. Visit us at http://www.pitpersonaltrainer.com.sg for detaills. Train Hard. Live long and prosper.

16/09/2026

6-12 week transformations almost NEVER work out..
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Just to preface - it is undeniable that 6-12 week diets ,when structured properly with a caloric deficit, will enable you to lose weight and even fat.
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They do work, just not in the way you think.
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You might think - why spend all that money for training in the long run when all i need is to lose weight in a couple of weeks and maintain that weight loss all the way?
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And, that's a perfectly valid thought process.
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You will achieve your goal of weight loss, provided you stick to a caloric deficit, BUT you will almost never be able to keep the weight off.
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To keep the weight off, you need to have formed long-term habits that enable you to change your LIFESTYLE, and this can almost NEVER be achieved within 6-12 weeks.
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Humans love avoiding the narrow path, they want the quick fix, they want change NOW.
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However, true long term success is found in taking the narrow way.
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Fat loss is a marathon, not a sprint.
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Give your body and mind time to adapt to the skills needed to keep the weight off, and if you need some guidance on how to better achieve this..
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Click the link in our bio to get started with a free PT consultation today :)

14/09/2026

Why would an orthopedic recommend The PIT for Personal Training?
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Is it a sort of paid collaboration to establish authority?
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No..
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Many doctors have trained at our gym and have said the same thing over and over again..
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In general, Strength Training does help build the necessary strength required to protect your bones and muscles.
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Thus if you have certain medical conditions like Sarcopenia or Osteoporosis, this would be more relevant to you.
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Now, do you know how to strength train? it's not as simple as picking up a dumbbell or using random exercises everytime you walk into the gym..
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It requires structure, a keen eye over your form and someone to keep you accountable.
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And that's where we come in! As Personal Trainers, it is our mission to provide a holistically sound approach to strength training that is personalised JUST FOR YOU!
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If i were you, if there was only one group of professionals i would trust to receive advice on where to train.. it would be my doctor.
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Still skeptical? Check out our website, link in our bio to discover even more testimonials.
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DISCLAIMER: We're not saying strength training is the magic fix for EVERY medical condition.

13/09/2026

When you were a child, your parents were probably your superheroes. They were strong, capable, and could take care of themselves.

Fast forward 30 years later, you're in your 40s.

Your parents are in their 70s. You take a look at their recent health scan: high blood pressure, high cholesterol, low bone density

Long gone were the days when they were your "superheroes".

They find it hard to stand up from their chair, and everything just becomes so much more difficult for them.

You pity them, and you wonder: "If only I could turn back time! Spend more time with them when you were younger, before they lost their strength."

You're an adult now, and you probably have kids of your own. Like most adult Singaporeans, your list of priorities looks like making more money, helping your kids get through school, and the likes...

Guess what? This was EXACTLY what your parents were thinking as well.

As humans, we tend to not look at the long-term implications of our action or inaction, focusing mainly on short-term costs.

The pitfall you saw your parents fall into and the expectations your kids have of you NOW that you had of your parents in the past are the EXACT SAME. Whether you like it or not, it's cyclical and the consequences are inevitable.

How do we fix this?

The answer is simple, but the solution is not an easy feat: structured strength training over a long enough time span will 1000% help you prevent this issue.

So if you're ready... click the link in our bio to book a free consultation.

12/09/2026

We aren't the most pristine gym in 🇸🇬 . We don't have influencer lighting, we don't have a smoothie bar, and we definitely don't offer pilates.

We have 6 power racks, 3 targeted machines, and a wide array of dumbbells, kettlebells, and specialised equipment you’ve probably never seen before.

And at our private personal training price point, you might ask yourself: How does the environment justify the investment?

Then let me ask you this—what is your actual goal? Do you want to take nice selfies in fancy lighting to make it look like you're working out for cheap dopamine?

Does a fancier gym equal better results? The obvious answer is no.

Fancy equipment is a great selling point for commercial gyms because it makes them look modern, but fancy equipment is a bonus—it's NOT what you need.

When a gym lets you switch to a different machine every time you come in, how do you expect to actually progress? Your energy is limited.

Real transformation requires FOCUS—smart, structured programming centered on the key movement patterns required for your individual body, not switching machines every session.

Stop paying for modern gimmicks that yield zero results. Choose wisely.

Click the link in our bio to book a free trial PT consultation at our personal training gym.

11/09/2026

Nikki has been training with us since we've opened our doors a bit more than a decade ago.

She's always wanted to achieve her long term mobility goals and strived to use strength training as a tool to improve in her sport.

Perhaps like Nikki, you've always wanted to try strength training after being bombarded with tons of ads and content telling you to "start strength training" or "start before you're older and it's too late", but have no clue how to go about it!

That's where our personal trainers at The PIT come in, helping to guide you in your fitness goals with smart programming and by keeping you accountable - educating you on fitness along the way!

08/09/2026

How to strength train at any age..

You're never "too young" or "too old" to start lifting weights..

Lifting weights should be an integral part of your lifestyle!

With this logic, GUIDED strength training should be a weekly part of your routine.

Click the link in our bio to get started today :)

06/09/2026

If you’re a parent in Singapore, your child's physical health likely falls into one of two extremes: 🇸🇬

**Spectrum A:** Your child is becoming super sedentary. They’re constantly glued to their devices, their posture is slouching, and they are barely getting any active time outside. 📱

**Spectrum B:** Your child is highly active in sports (football, track, swimming, tennis), and as a parent, you want to help them unlock their full athletic potential and stay injury-free. 🏆

No matter which side of the spectrum your child is on, the underlying solution is exactly the same:

They need a structured physical support system.

But here is the truth that surprises most parents:

Just 'going outside to play' or running around is no longer enough.

Unstructured cardio does not fix the muscle imbalances caused by hours of sitting at a school desk or looking at an iPad.

And it doesn’t build the structural joint strength a young athlete needs to prevent sudden ligament tears on the court.

What they actually need is guided strength training. 💪

By introducing structured weight training with curated exercises tailored to your child's specific structural needs, you give them:

✅ **For the Sedentary Kid:** A screen-free hour that actively corrects desk posture, builds physical confidence, and kickstarts healthy habits.
✅ **For the Athlete:** Bulletproof joint armor, improved explosive power, and targeted injury prevention.

At The PIT, we make sure your child progresses SAFELY:
* We match them with the right coach to fit their unique personality.
* We instil flawless, lifelong lifting techniques.
* We welcome them into a supportive gym community that celebrates their progress.

Your child's first trial session at our private gym is completely on us.

🔗 **Click the link in our bio to book their free consultation today.**

📍 The PIT Singapore (123 Devonshire Road, Somerset)

05/09/2026

"My kid don't want to exercise leh.. 🥲"

How like that?!!

If you're a parent , you probably understand the struggle.

TRUTH BOMB 💣

Oftentimes, it's not the sport that's boring. It might actually be the COACH!

Think about it.. if you were in your kids' shoes and were "forced" to train. Wouldn't you already be dreading it?

Why make it harder for yourself when the coach makes it harder for them?

Not saying this is the case ALL THE TIME. But if the coach has :

- No patience
- Makes no effort to engage with the child
- Explains concepts too elaborately
- Doesn't reward him for his achievements
- Doesn't make your child LAUGH or SMILE during any session

More likely than not, they probably aren't very personable.

Lucky for you, the trainers at The PIT are pretty personable..

Don't believe us? We understand..

But at least look at our "Testimonials" and "Kids Personal Training" services on our website before making a judgement call!

Subsequently, if you like what we offer - you may book a free PT consultation :)

02/09/2026

You might be in your 30s and pregnant.

You might be in your 50s and the doctor just told you you're osteopenic.

You might be in your 60s and recovering from a hip replacement.

But whatever stage you are in, one thing is absolutely clear:

If you don't want to build strength for yourself, do it for your loved ones.

Strength is not a vanity metric. It is the single most important indicator of your healthspan—how many years you get to live fully active and independent.

Because we aren't just trying to "add years" to your life if those years mean sitting in a wheelchair, watching your family have fun from the sidelines.

We train for the quality of those years:
👶 To carry your infant children or grandchildren with absolute ease.
✈️ To hike and travel the world during your retirement years.
🌳 To go for walks in your 60s and 70s, rather than being bound to a chair.

As trainers, we’ve seen this first-hand with our own parents and loved ones. We've watched them lose their strength to inactivity, losing their independence far too early.

Don't let that be your future. Take action now, before your body begins to limit you.

The best part? Your first consultation session is completely on us so you can see if our training is the right fit.

🔗 Click the link in our bio to book your free trial consultation today.

📍 The PIT Singapore (123 Devonshire Road, Somerset)

01/09/2026

"FOR WHAT I HIRE A PT SIA?!

I can do myself what.."

If you've ever heard your friend say this before, ask him -

"How often do you go to the gym then?"

Oftentimes, your friend will probably say

"Oh.. maybe like once a month. "Just to keep fit" "

If you're "keeping fit" with once a month training that is

- unstructured and random
- low intensity

Honestly you might as well skip the gym at that point!

Even if you don't plan to be an olympian or full-time athlete, to achieve some SEMBLANCE of your fitness goals there has to be

ACCOUNTABILITY AND CONSISTENCY!

Nobody's asking you to go to the gym 5x a week

Even if it's just 2x a week that would be great -

Let us at The PIT help you with your fitness goals, start today and you'll never look back 👀

Address

123 Devonshire Road
Singapore
239883

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+6562224860

Website

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