16/06/2026
๐๐๐ฃ ๐ข๐ฃ๐ก๐๐ก๐ ๐ช๐ข๐ฅ๐๐ฆ๐๐ข๐ฃ ๐๐ฌ ๐๐ก๐ฆ๐ง๐ฅ๐จ๐ฆ๐ง๐ข๐ฅ ๐ก๐๐ฉ๐
In this workshop, you will explore:
* Functional anatomy of the hip joint
* Key muscles influencing hip mobility and flexibility
* Safe stretching and strengthening methods
* Alignment principles for deeper hip-opening poses
* Progressive preparation for poses such as: Pigeon, Pancake fold and front split.
If you are looking to improve mobility, deepen your yoga practice, or work toward advanced hip-opening postures, we hope to see you at this workshop.
