The Fitness Project

05/07/2019

NEW HYDROFIT program

After almost 2yrs and countless feedback, we decided to change Hydrofit into a program instead of being an activity
What does that mean?
Hydrofit used to be an activity that involves individuals performing workouts on a float platform

Hydrofit is now a HIIT program that combines all the elements of land, water resistance and of course the Floating Mats too:)

@ Grit Yard

29/06/2019

It's Time! Join Our Prelaunch Sale Now! - https://mailchi.mp/0b5c9d2bcc34/its-time-join-our-prelaunch-sale-now

18/06/2019

Follow us at for new exciting time!

By getting the fundamentals right, Grit Yard facilitates your journey to becoming the best version of yourself!

16/06/2019

[Sneak peak Promo]
Things are shaping up slowly but surely

Look out more for opening promos!! @ Grit Yard

13/06/2019

We have Landed!

Follow and like Grit Yard's FB page for exclusive promos in conjunction with its upcoming launch!

From the same people who brought you The Fitness Project, MaxForm and the HydroFit Pump/Zen programme, we are proud to announce that

WE HAVE LANDED!

Our fitness studio will open soon! Follow our page to get updates on exclusive presale promos!

17/05/2019

Walls are coming up!! Look out for this space!

16/05/2019

Sounds out, Guns out!!!!

Coming soon :)

15/04/2019

Dreams do come true.

With grit, we scaled to the summit
of our sport.

Now humbled, we are building a space to help men and women reach the peak of their physical fitness goals.

Watch this space for exclusive presale deals and promotions!

08/04/2019

And so it has begun.. Stay tuned!

31/03/2019

Remember: it is never too late to start!

If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.

09/03/2019

https://thedailyescape.com/read/article/5-signs-of-a-weak-core-and-how-to-fix-it

Our core muscles might just be the most underestimated muscle in our body. The exact musculature involved are actually much larger than we expect, stretching from our ribs to our hips and from the front...